Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reid Samantha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reid Samantha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reid Samantha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 01:03:22 to 01:00:45 | 38.0% |
| Sandbag Lunges | 02:15 | 09:35 to 07:20 | 32.7% |
| Wall Balls | 01:13 | 09:43 to 08:30 | 17.7% |
| Burpees Broad Jump | 00:47 | 10:52 to 10:05 | 11.4% |
| Sled Push | 00:01 | 04:00 to 03:59 | 0.2% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Pull | 00:00 | 08:14 to 08:14 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Reid Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 06:26 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:23 | 05:44 -00:22 | 06:26 -01:03 |
| Running 2 | 07:57 | 10:45 | 07:22 +00:35 | 12:10 -01:25 |
| Sled Push | 04:00 | 18:42 | 03:54 +00:06 | 19:32 -00:50 |
| Running 3 | 08:23 | 22:42 | 07:54 +00:29 | 23:26 -00:44 |
| Sled Pull | 08:14 | 31:05 | 09:11 -00:57 | 31:20 -00:15 |
| Running 4 | 08:12 | 39:19 | 08:10 +00:02 | 40:31 -01:12 |
| Burpees Broad Jump | 10:52 | 47:31 | 11:05 -00:13 | 48:41 -01:10 |
| Running 5 | 08:15 | 58:23 | 08:33 -00:18 | 59:46 -01:23 |
| Rowing | 05:46 | 01:06:38 | 06:15 -00:29 | 01:08:19 -01:41 |
| Running 6 | 07:50 | 01:12:24 | 08:18 -00:28 | 01:14:34 -02:10 |
| Farmers Carry | 02:34 | 01:20:14 | 03:07 -00:33 | 01:22:52 -02:38 |
| Running 7 | 08:00 | 01:22:48 | 08:20 -00:20 | 01:25:59 -03:11 |
| Sandbag Lunges | 09:35 | 01:30:48 | 07:53 +01:42 | 01:34:19 -03:31 |
| Running 8 | 09:26 | 01:40:23 | 09:49 -00:23 | 01:42:12 -01:49 |
| Wall Balls | 09:43 | 01:49:49 | 08:24 +01:19 | 01:52:01 -02:12 |
| Roxzone | 12:12 | 02:11:37 | 11:12 +01:00 | 02:11:37 |
Samantha Reid demonstrated a commendable performance at the 2024 Chicago Navy Pier HYROX event, ranking in the top 40% of all athletes and top 38% in her age group. Samantha showed a clear strength in running, as her total running time was faster than average by 02:13. Her fastest lap was achieved at 00:07:50. She was consistently faster than average in all running segments, suggesting that she began the race at a good pace and maintained it throughout. Additionally, Samantha showed proficiency in strength-based exercises like the Ski Erg, Sled Pull, and Farmers Carry, where she performed faster than the average competitor. This suggests that Samantha is a well-rounded athlete with a hybrid profile, excelling in both running and strength exercises.
For future HYROX events, Samantha should continue to leverage her strengths in running and certain strength exercises. She should aim to start at a steady pace, maintain it throughout the race, and save some energy for the challenging strength segments. In the strength segments, she should focus on maintaining a good form even when tired. For the segments she needs to improve, Samantha should try to complete them more efficiently without compromising her performance in subsequent running segments. Lastly, she should work on reducing her rest and transition times in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Bogucka Aleksandra | 2023 Warschau | 02:11:47 | |
| Konzak Janett | 2024 Frankfurt | 02:11:12 | |
| Ackers Jessica | 2024 London | 02:11:32 | |
| Harper Yolanda | 2022 Dallas | 02:11:50 | |
| Castillo Edith | 2024 Mexico City | 02:11:36 | |
| Renner Vanessa | 2023 Frankfurt | 02:11:13 | |
| Lefevre Maeva | 2023 Hong Kong | 02:11:10 | |
| Gulli Tracey | 2024 Melbourne | 02:11:42 | |
| O Sullivan Bridget | 2024 Malaga | 02:12:03 | |
| Bader Kimi | 2023 Houston | 02:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 02:14:40 | |
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