Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ratie Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ratie Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ratie Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ratie Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 08:47 to 06:04 | 42.3% |
| Burpees Broad Jump | 01:54 | 09:23 to 07:29 | 29.6% |
| Run Total | 01:48 | 53:20 to 51:32 | 28.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Ratie Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:23 | 05:23 -00:24 | 05:38 -00:15 |
| Running 2 | 06:03 | 10:22 | 06:10 -00:07 | 11:01 -00:39 |
| Sled Push | 02:03 | 16:25 | 03:09 -01:06 | 17:11 -00:46 |
| Running 3 | 06:53 | 18:28 | 06:33 +00:20 | 20:20 -01:52 |
| Sled Pull | 05:34 | 25:21 | 06:44 -01:10 | 26:53 -01:32 |
| Running 4 | 06:45 | 30:55 | 06:36 +00:09 | 33:37 -02:42 |
| Burpees Broad Jump | 09:23 | 37:40 | 07:40 +01:43 | 40:13 -02:33 |
| Running 5 | 06:58 | 47:03 | 06:50 +00:08 | 47:53 -00:50 |
| Rowing | 05:05 | 54:01 | 05:42 -00:37 | 54:43 -00:42 |
| Running 6 | 06:47 | 59:06 | 06:44 +00:03 | 01:00:25 -01:19 |
| Farmers Carry | 01:56 | 01:05:53 | 02:34 -00:38 | 01:07:09 -01:16 |
| Running 7 | 06:41 | 01:07:49 | 06:41 +00:00 | 01:09:43 -01:54 |
| Sandbag Lunges | 05:23 | 01:14:30 | 05:50 -00:27 | 01:16:24 -01:54 |
| Running 8 | 07:53 | 01:19:53 | 07:32 +00:21 | 01:22:14 -02:21 |
| Wall Balls | 08:47 | 01:27:46 | 06:09 +02:38 | 01:29:46 -02:00 |
| Roxzone | 08:05 | 01:44:31 | 08:36 -00:31 | 01:44:31 |
Anna Ratie presented a commendable performance in the 2024 Paris HYROX race. Securing an overall rank of 538 out of 2328 athletes, she placed herself in the top 23%. In her age group of 35-39, she ranked 102 out of 418, thus standing in the top 24%. Her overall time for the race was 01:44:31. However, her total running time of 00:53:20 was 00:24 slower than the average, signifying that while she has a strong overall fitness level, there is a need for improvement in her running performance. Despite this, her best running lap was clocked at an impressive 00:06:03.
Anna started the race with a strong pace, completing her first running segment 00:17 faster than the average. She managed to maintain a faster than average pace in the initial segments of Ski Erg, Running 2, Sled Push, and Sled Pull. However, a gradual slowdown was observed in the latter segments, particularly in Running 3, 4, 5, 6, and 8, and in the Burpees Broad Jump and Wall Balls segments. This indicates that while Anna has a strong start and good endurance in the initial half of the race, she might struggle to maintain this pace in the latter half, especially after completing strength-based segments. This points towards a hybrid profile with a need for improvement in sustained running performance and post-exercise recovery.
Anna should focus on maintaining a steady pace throughout the race. She tends to start strong but slows down in the latter segments. A more consistent pace might help her save energy for the more challenging segments towards the end. Also, focusing on proper form and technique during strength-based exercises can help reduce fatigue and improve performance. Finally, incorporating active recovery exercises during the Roxzone can help improve her transition time and overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Prado Selma | 2024 Birmingham | 01:44:32 | |
| Streber Ella | 2022 Dallas | 01:44:30 | |
| Ward Natalie | 2024 Cape Town | 01:44:22 | |
| Speece Krissy | 2022 Chicago | 01:44:37 | |
| Yates Mollie | 2024 Manchester | 01:44:16 | |
| Christou Vanessa | 2024 Manchester | 01:44:22 | |
| Matthews Michelle | 2024 Birmingham | 01:44:13 | |
| Rojas Ariana | 2024 Mexico City | 01:44:05 | |
| Van Riper Paige | 2024 New York | 01:44:24 | |
| Woodward Sarah | 2022 London | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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