Randall Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.

Performance Highlights

GBR Flag Randall Kevin Men 45-49 #130060 02:09:44 250th in AG | Top 98.0% 2684th | Top 97.8%
-09:13
55:04
Run Total
-01:07
06:53
Avg. Lap
-00:46
05:28
Best Lap
+10:31
01:04:29
Workout Total
+01:19
08:03
Avg. Workout
-01:27
10:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 182 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 182 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 182 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:40. Check the detail of the improvement plan below.

12:42 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 12:42 (From 20:39 to 07:57) 81.1%
BBJ 02:38 (From 11:16 to 08:38) 16.8%
Farmers Carry 00:20 (From 03:31 to 03:11) 2.1%
Ski Erg 00:00 (From 04:31 to 04:31) 0.0%
Sled Push 00:00 (From 03:07 to 03:07) 0.0%
Sled Pull 00:00 (From 06:03 to 06:03) 0.0%
Rowing 00:00 (From 05:36 to 05:36) 0.0%
Wall Balls 00:00 (From 09:46 to 09:46) 0.0%
Run Total 00:00 (From 55:04 to 55:04) 0.0%

Splits Time

Randall Kevin Perfect Race
Splits Total Average Total
Running 1 06:23 00:00 05:51 +00:32 00:00 +00:00
Ski Erg 04:31 06:23 05:01 -00:30 05:51 +00:32
Running 2 05:28 10:54 06:43 -01:15 10:52 +00:02
Sled Push 03:07 16:22 04:10 -01:03 17:35 -01:13
Running 3 06:01 19:29 07:51 -01:50 21:45 -02:16
Sled Pull 06:03 25:30 07:27 -01:24 29:36 -04:06
Running 4 06:47 31:33 07:51 -01:04 37:03 -05:30
Burpees Broad Jump 11:16 38:20 09:04 +02:12 44:54 -06:34
Running 5 07:35 49:36 08:41 -01:06 53:58 -04:22
Rowing 05:36 57:11 05:42 -00:06 01:02:39 -05:28
Running 6 07:26 01:02:47 08:02 -00:36 01:08:21 -05:34
Farmers Carry 03:31 01:10:13 03:02 +00:29 01:16:23 -06:10
Running 7 07:06 01:13:44 08:07 -01:01 01:19:25 -05:41
Sandbag Lunges 20:39 01:20:50 08:30 +12:09 01:27:32 -06:42
Running 8 08:22 01:41:29 10:56 -02:34 01:36:02 +05:27
Wall Balls 09:46 01:49:51 11:02 -01:16 01:46:58 +02:53
Roxzone 10:17 02:09:44 11:44 -01:27 02:09:44
Based on 182 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Randall put in a commendable performance at the 2024 Birmingham HYROX. His overall rank was in the top 65% of all athletes, and he placed in the top 64% of his age group. His strength lies in his running, as evidenced by his total running time being 09:45 faster than the average. This suggests Kevin has a strong runner profile. However, he also demonstrated a good pace across the varied exercises, indicating a potential hybrid profile. His pacing appeared to be well managed, though the slower start in Running 1 could be a strategic choice to conserve energy for later segments of the race.

Segments to Improve:

  • Sandbag Lunges: This is Kevin's most challenging exercise, with a time of 12:12 slower than the average. To improve his performance in this segment, he should incorporate more lunges with weights into his training routine. Practising lunges with increasing weight over time will build his muscle endurance and strength.
  • Burpees Broad Jump: Kevin's Burpees Broad Jump was 02:16 slower than the average. To enhance his performance, he could incorporate plyometric exercises into his training regimen, such as box jumps and leap frogs, which can help improve explosive power and speed. Also, practising burpees separately can help increase his overall stamina and speed.
  • Farmers Carry: Kevin's performance in this segment was 00:29 slower than average. Exercises such as deadlifts, shrugs, and grip strengthening exercises can help improve his performance in this area. Practising the actual Farmer's Carry with gradually increasing weights can also be beneficial.

Race Strategies:

For future races, Kevin should consider the following strategies:

  • Conserving Energy: Depending on his energy levels and overall fitness, he could consider starting the race at a slightly slower pace, conserving energy for the more physically demanding segments of the race.
  • Transition Time: Improving his transition time could shave off valuable seconds from his overall time. Practising quick transitions between exercises during training can help with this.
  • Mental Toughness: The last segments of a race are often the most challenging, both physically and mentally. Kevin should work on mental endurance training, such as meditation and visualization techniques, to help him power through the final stages of the race.
Similar Athletes
Ng Dennis 2024 Singapore 02:09:30
Senatore Stefano 2024 Milan 02:10:13
Leung Ho Man 2024 Hong Kong 02:09:52
Kuiper Martijn 2023 Rotterdam 02:10:06
Gomez Tornero Francisco 2023 Barcelona 02:09:59
Caval Jake 2024 Melbourne 02:10:04
Duffy William 2023 London 02:09:43
Hartman Jason 2024 Fort Lauderdale 02:09:35
Borman Gideon 2023 Rotterdam 02:09:50
Khee Shian Tan 2023 Singapore 02:09:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
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