Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ramirez Rodrigo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ramirez Rodrigo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ramirez Rodrigo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 37:12 to 34:54 | 45.5% |
| Sled Push | 00:49 | 02:50 to 02:01 | 16.2% |
| Sandbag Lunges | 00:44 | 04:25 to 03:41 | 14.5% |
| Wall Balls | 00:25 | 04:56 to 04:31 | 8.3% |
| Rowing | 00:15 | 04:36 to 04:21 | 5.0% |
| Ski Erg | 00:14 | 04:17 to 04:03 | 4.6% |
| Burpees Broad Jump | 00:12 | 03:43 to 03:31 | 4.0% |
| Farmers Carry | 00:05 | 01:41 to 01:36 | 1.7% |
| Sled Pull | 00:01 | 03:32 to 03:31 | 0.3% |
| Ramirez Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:35 | 04:13 +00:04 | 04:02 -00:27 |
| Running 2 | 04:34 | 07:52 | 04:20 +00:14 | 08:15 -00:23 |
| Sled Push | 02:50 | 12:26 | 02:28 +00:22 | 12:35 -00:09 |
| Running 3 | 04:40 | 15:16 | 04:38 +00:02 | 15:03 +00:13 |
| Sled Pull | 03:32 | 19:56 | 04:01 -00:29 | 19:41 +00:15 |
| Running 4 | 04:52 | 23:28 | 04:37 +00:15 | 23:42 -00:14 |
| Burpees Broad Jump | 03:43 | 28:20 | 04:07 -00:24 | 28:19 +00:01 |
| Running 5 | 04:54 | 32:03 | 04:44 +00:10 | 32:26 -00:23 |
| Rowing | 04:36 | 36:57 | 04:30 +00:06 | 37:10 -00:13 |
| Running 6 | 04:48 | 41:33 | 04:38 +00:10 | 41:40 -00:07 |
| Farmers Carry | 01:41 | 46:21 | 01:49 -00:08 | 46:18 +00:03 |
| Running 7 | 04:57 | 48:02 | 04:37 +00:20 | 48:07 -00:05 |
| Sandbag Lunges | 04:25 | 52:59 | 04:07 +00:18 | 52:44 +00:15 |
| Running 8 | 04:54 | 57:24 | 04:58 -00:04 | 56:51 +00:33 |
| Wall Balls | 04:56 | 01:02:18 | 05:11 -00:15 | 01:01:49 +00:29 |
| Roxzone | 05:03 | 01:12:10 | 05:10 -00:07 | 01:12:10 |
Rodrigo Ramirez, competing in the HYROX category for Age Group 45-49, delivered an impressive performance, securing an Overall Rank 88 out of 1404 athletes. This puts him in the Top 6% of the entire athlete pool. He performed even better in his age group, securing a rank of 8 out of 141 athletes, positioning him in the Top 5%.
Despite a slower-than-average total running time by 23 seconds, Rodrigo has showcased strengths in segments like Farmers Carry and Sled Pull, where he performed faster than the average. His best running lap was clocked at 04:34.
An initial analysis of the running segments indicates that Rodrigo started the race at a fast pace, slowing down in the later stages. This suggests a possible need for better endurance training and pacing strategy for sustained performance throughout the race. Given that his total running time is slower than average, it appears that Rodrigo has a more strength-oriented profile and could benefit from additional focus on running training.
Rodrigo should consider implementing a more consistent pacing strategy during the race to avoid slowing down in the later stages. He might also experiment with taking shorter, more frequent rest periods during his training to mimic the Roxzone transitions. Additionally, focusing more on running training could help balance out his strength-oriented profile and improve his total running time.
For strength segments like Sandbag Lunges and Sled Push, he could benefit from specific form corrections and focused strength training. Finally, he might consider simulating race conditions during his training, including compromised running scenarios post specific exercises, to better prepare for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Warner Danny | 2023 London | 01:11:42 | |
| Tross Tristan | 2024 Hong Kong | 01:12:08 | |
| Chapman Andy | 2024 Copenhagen | 01:12:08 | |
| Casey O' Shea Michael | 2024 Sports Direct HYROX London | 01:12:26 | |
| Bassano Francesco | 2024 Milan | 01:12:28 | |
| Yeung Daniel | 2024 Taipei | 01:12:14 | |
| Hanlon Danny | 2024 Manchester | 01:11:44 | |
| Moffat Reece | 2023 Sydney | 01:12:28 | |
| Emmett Ed | 2022 London | 01:11:44 | |
| Chaney Conor | 2024 Manchester | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:25:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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