Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victor Purcell demonstrated a commendable performance in the 2024 Chicago Navy Pier event. Ranking in the top 9% overall and top 7% in his age group, Victor showed significant prowess in both running and strength exercises. His total running time was on point with the average, indicating a balanced athlete profile. His pacing was impressive in the initial stages of the race, particularly in Running 1 and Running 3, where he was notably faster than the average.
Segments to Improve
While Victor demonstrated consistent performance, certain areas require focused attention to help him climb higher in the ranks:
Burpees Broad Jump: Victor's performance was slower than average by 33 seconds. To improve, he might benefit from plyometric drills, such as box jumps and squat jumps, to build explosive strength. Additionally, practicing the burpee form and the broad jump separately before combining them can help enhance efficiency.
Run Total: Victor can improve his overall running time by incorporating interval training into his routine. This would involve periods of high-intensity running followed by recovery periods, which can help increase speed and endurance.
Roxzone: This area indicates the time spent between exercise zones. Since Victor's time was slower than average, it suggests he might have taken more time in transitions or rest. Incorporating transition drills in his training, such as quick switches between running and strength exercises, can help improve this.
Wall Balls: Victor was slightly faster than the average, but there's still room for improvement. He could work on his squatting technique and upper body strength to perform this exercise more efficiently. Exercises like goblet squats and kettlebell presses can be useful.
Sled Pull: Victor was faster than average, yet, this is an area where he can gain more time. Increasing lower body strength and endurance through exercises like deadlifts and farmer's walks can significantly enhance his sled pull performance.
Race Strategies
For better performance during the race, Victor can consider the following strategies:
Pacing: Victor should focus on maintaining a steady pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later. He should aim for consistency across all stages.
Transitions: Swift transitions between exercises can greatly improve overall time. Victor should practice moving quickly from one exercise to the next to minimize downtime.
Form and Technique: Proper form is crucial for efficient performance and injury prevention. Victor should regularly review and refine his technique, especially for the more challenging exercises like the burpees broad jump and wall balls.
Recovery: Victor should ensure he is properly hydrated and fueled during the race. Consuming quick-release energy sources during the event can help maintain high energy levels and aid recovery between exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men