Ranking for Manchester Results are now available for all divisions.
Close
Primiceri Michelle
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
98 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 98 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 98 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 98 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:24.
Check the detail of the improvement plan below.
Based on 98 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michelle Primiceri, in the HYROX event at the Chicago Navy Pier, has demonstrated commendable potential. She finished in the top 41% of all athletes and top 49% of her age group (45-49). Her total running time was 01:02:55, which is 06:59 faster than average. This indicates that she is a strong runner and can leverage this strength in her future races.
When analyzing her pacing, Michelle started off the race with a good pace, maintaining times faster than average in the first four running segments. However, there appears to be a considerable drop in performance in the strength-based exercises, such as the Burpees Broad Jump and the Wall Balls segments. This suggests that Michelle has a runner profile and might need to enhance her strength training.
Segments to Improve:
Michelle's performance in the following segments can be enhanced with targeted training:
Burpees Broad Jump: This was the segment with the most room for improvement. Incorporating more burpee broad jumps in her workout routine would help build strength and endurance. She should focus on maintaining a steady rhythm and utilizing her core for the jump to boost performance.
Wall Balls: Michelle's performance here was slower than average, indicating the need for improvement. Incorporating more functional fitness exercises, such as kettlebell swings and thrusters, can help improve her performance in this segment.
Sandbag Lunges: Again, Michelle's time was slower than average. Incorporating more lower body strength exercises, such as squats, lunges, and deadlifts, with increased weight over time, can help improve her performance in this segment.
Sled Push: There is room for improvement in this segment as well. More strength-based exercises, particularly those targeting the lower body and core, can help improve her performance. She should focus on maintaining a low, forward-leaning posture to maximize force production in this exercise.
Race Strategies:
For future races, Michelle should consider the following strategies:
Maintain a steady pace: She has a strong start, but her pace tends to fluctuate towards the end of the race. Maintaining a steady pace throughout the race could help save energy for the more challenging segments.
Focus on transitions: While her Roxzone time was faster than average, there is still room for improvement. Transitioning more quickly between exercises can save valuable time.
Strength Training: As she currently has a runner profile, incorporating more strength training in her routine can help balance her performance between running and strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women