Primiceri Michelle Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 98 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Primiceri Michelle Women 45-49 #175045 02:17:36 70th in AG | Top 98.6% 581st | Top 97.2%
-06:01
01:02:55
Run Total
-00:42
07:52
Avg. Lap
+00:18
07:21
Best Lap
+07:26
01:04:23
Workout Total
+00:55
08:02
Avg. Workout
-01:43
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 98 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 98 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 98 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:24. Check the detail of the improvement plan below.

06:42 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 06:42 (From 17:04 to 10:22) 50.0%
Sandbag Lunges 03:24 (From 10:55 to 07:31) 25.4%
Wall Balls 01:33 (From 10:23 to 08:50) 11.6%
Run Total 01:11 (From 01:02:55 to 01:01:44) 8.8%
Rowing 00:20 (From 06:37 to 06:17) 2.5%
Sled Push 00:14 (From 04:17 to 04:03) 1.7%
Ski Erg 00:00 (From 05:34 to 05:34) 0.0%
Sled Pull 00:00 (From 07:14 to 07:14) 0.0%
Farmers Carry 00:00 (From 02:19 to 02:19) 0.0%

Splits Time

Primiceri Michelle Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 07:05 -01:58 00:00 +00:00
Ski Erg 05:34 05:07 05:45 -00:11 07:05 -01:58
Running 2 07:21 10:41 07:56 -00:35 12:50 -02:09
Sled Push 04:17 18:02 03:50 +00:27 20:46 -02:44
Running 3 07:47 22:19 08:16 -00:29 24:36 -02:17
Sled Pull 07:14 30:06 08:23 -01:09 32:52 -02:46
Running 4 08:16 37:20 08:23 -00:07 41:15 -03:55
Burpees Broad Jump 17:04 45:36 11:30 +05:34 49:38 -04:02
Running 5 08:05 01:02:40 09:15 -01:10 01:01:08 +01:32
Rowing 06:37 01:10:45 06:14 +00:23 01:10:23 +00:22
Running 6 08:07 01:17:22 08:44 -00:37 01:16:37 +00:45
Farmers Carry 02:19 01:25:29 03:09 -00:50 01:25:21 +00:08
Running 7 08:39 01:27:48 08:33 +00:06 01:28:30 -00:42
Sandbag Lunges 10:55 01:36:27 08:33 +02:22 01:37:03 -00:36
Running 8 09:36 01:47:22 10:21 -00:45 01:45:36 +01:46
Wall Balls 10:23 01:56:58 09:33 +00:50 01:55:57 +01:01
Roxzone 10:23 02:17:36 12:06 -01:43 02:17:36
Based on 98 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michelle Primiceri, in the HYROX event at the Chicago Navy Pier, has demonstrated commendable potential. She finished in the top 41% of all athletes and top 49% of her age group (45-49). Her total running time was 01:02:55, which is 06:59 faster than average. This indicates that she is a strong runner and can leverage this strength in her future races.

When analyzing her pacing, Michelle started off the race with a good pace, maintaining times faster than average in the first four running segments. However, there appears to be a considerable drop in performance in the strength-based exercises, such as the Burpees Broad Jump and the Wall Balls segments. This suggests that Michelle has a runner profile and might need to enhance her strength training.

Segments to Improve:

Michelle's performance in the following segments can be enhanced with targeted training:

  • Burpees Broad Jump: This was the segment with the most room for improvement. Incorporating more burpee broad jumps in her workout routine would help build strength and endurance. She should focus on maintaining a steady rhythm and utilizing her core for the jump to boost performance.
  • Wall Balls: Michelle's performance here was slower than average, indicating the need for improvement. Incorporating more functional fitness exercises, such as kettlebell swings and thrusters, can help improve her performance in this segment.
  • Sandbag Lunges: Again, Michelle's time was slower than average. Incorporating more lower body strength exercises, such as squats, lunges, and deadlifts, with increased weight over time, can help improve her performance in this segment.
  • Sled Push: There is room for improvement in this segment as well. More strength-based exercises, particularly those targeting the lower body and core, can help improve her performance. She should focus on maintaining a low, forward-leaning posture to maximize force production in this exercise.

Race Strategies:

For future races, Michelle should consider the following strategies:

  • Maintain a steady pace: She has a strong start, but her pace tends to fluctuate towards the end of the race. Maintaining a steady pace throughout the race could help save energy for the more challenging segments.
  • Focus on transitions: While her Roxzone time was faster than average, there is still room for improvement. Transitioning more quickly between exercises can save valuable time.
  • Strength Training: As she currently has a runner profile, incorporating more strength training in her routine can help balance her performance between running and strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hannigan Elizabeth 2024 Melbourne 02:17:43
Kerestes Antonia 2024 Stuttgart 02:17:34
Lewis Carrie 2024 London 02:17:45
Wooden Karin 2024 London 02:17:23
Budd Emma 2023 Chicago - North American Open Championship 02:17:41
Johnson Anna 2024 Anaheim 02:17:54
Leake Tessa 2022 Manchester 02:17:24
Collard Leanne 2024 London 02:17:30
Richey Josie 2024 Melbourne 02:17:42
Sparrow Catherine 2024 Sports Direct HYROX London 02:17:12
Other Results from this athlete
2024 New York Primiceri Michelle 02:34:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download