Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pradas Pozas David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pradas Pozas David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pradas Pozas David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pradas Pozas David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 51:13 to 48:50 | 55.2% |
| Rowing | 00:45 | 05:54 to 05:09 | 17.4% |
| Ski Erg | 00:36 | 05:19 to 04:43 | 13.9% |
| Wall Balls | 00:34 | 08:39 to 08:05 | 13.1% |
| Sled Pull | 00:01 | 05:58 to 05:57 | 0.4% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Pradas Pozas David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:12 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:29 | 04:42 +00:37 | 05:12 +00:17 |
| Running 2 | 05:33 | 10:48 | 05:41 -00:08 | 09:54 +00:54 |
| Sled Push | 03:01 | 16:21 | 03:29 -00:28 | 15:35 +00:46 |
| Running 3 | 06:09 | 19:22 | 06:16 -00:07 | 19:04 +00:18 |
| Sled Pull | 05:58 | 25:31 | 06:04 -00:06 | 25:20 +00:11 |
| Running 4 | 05:54 | 31:29 | 06:15 -00:21 | 31:24 +00:05 |
| Burpees Broad Jump | 06:40 | 37:23 | 06:53 -00:13 | 37:39 -00:16 |
| Running 5 | 09:04 | 44:03 | 06:31 +02:33 | 44:32 -00:29 |
| Rowing | 05:54 | 53:07 | 05:11 +00:43 | 51:03 +02:04 |
| Running 6 | 05:51 | 59:01 | 06:20 -00:29 | 56:14 +02:47 |
| Farmers Carry | 02:29 | 01:04:52 | 02:36 -00:07 | 01:02:34 +02:18 |
| Running 7 | 06:09 | 01:07:21 | 06:19 -00:10 | 01:05:10 +02:11 |
| Sandbag Lunges | 05:01 | 01:13:30 | 06:25 -01:24 | 01:11:29 +02:01 |
| Running 8 | 07:08 | 01:18:31 | 07:25 -00:17 | 01:17:54 +00:37 |
| Wall Balls | 08:39 | 01:25:39 | 08:16 +00:23 | 01:25:19 +00:20 |
| Roxzone | 08:22 | 01:42:33 | 08:58 -00:36 | 01:42:33 |
In terms of running performance, David's total running time was 00:51:13, which was 03:29 slower than the average for his finish time. This indicates that he may need to improve his running fitness and speed. His best running lap was 00:05:29, which was 00:32 slower than the average for his finish time.
To improve the Run Total segment, David should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises, such as running, cycling, or swimming, and strength training exercises that target the muscles used in running.
For the Running 5 segment, which was 02:33 slower than the average, David should focus on improving his endurance and speed. Interval training, such as sprints and hill repeats, can help improve his running performance in this segment.
In the Rowing and Ski Erg segments, which were slower than average, David should focus on improving his technique and efficiency. Practicing proper rowing and ski erg form, as well as incorporating specific drills, can help him become more efficient in these segments.
The Best Lap and Running 1 segments, which were slower than average, suggest that David may need to work on his initial pacing. He should focus on starting the race at a slightly faster pace to build momentum and maintain a consistent speed throughout.
For the Wall Balls and Burpees Broad Jump segments, which were slower than average, David should focus on improving his strength and power. Including exercises such as squats, lunges, and plyometric movements in his training routine can help him improve in these areas.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, David Pradas Pozas can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Jack | 2022 London | 01:42:10 | |
| Hill Alan | 2024 Taipei | 01:43:03 | |
| Moore Tom | 2024 London | 01:42:29 | |
| Van Der Loop Michel | 2023 Amsterdam | 01:42:50 | |
| Smith Greg | 2023 Los Angeles | 01:42:48 | |
| Nedevski Alex | 2024 Hong Kong | 01:42:52 | |
| Phoenix Samuel | 2023 Manchester | 01:42:26 | |
| Forder Daniel | 2022 London | 01:42:07 | |
| Roche David | 2024 Hamburg | 01:42:10 | |
| Aus Der Au William | 2024 Stuttgart | 01:42:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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