Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ponto Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ponto Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ponto Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ponto Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 07:17 to 05:40 | 82.9% |
| Wall Balls | 00:17 | 07:06 to 06:49 | 14.5% |
| Farmers Carry | 00:02 | 02:16 to 02:14 | 1.7% |
| Sandbag Lunges | 00:01 | 05:22 to 05:21 | 0.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Ponto Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:50 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:20 | 04:33 -00:28 | 04:50 -00:30 |
| Running 2 | 05:16 | 08:25 | 05:18 -00:02 | 09:23 -00:58 |
| Sled Push | 02:58 | 13:41 | 03:08 -00:10 | 14:41 -01:00 |
| Running 3 | 05:35 | 16:39 | 05:46 -00:11 | 17:49 -01:10 |
| Sled Pull | 04:36 | 22:14 | 05:23 -00:47 | 23:35 -01:21 |
| Running 4 | 05:49 | 26:50 | 05:45 +00:04 | 28:58 -02:08 |
| Burpees Broad Jump | 07:17 | 32:39 | 05:59 +01:18 | 34:43 -02:04 |
| Running 5 | 05:53 | 39:56 | 05:57 -00:04 | 40:42 -00:46 |
| Rowing | 04:42 | 45:49 | 04:58 -00:16 | 46:39 -00:50 |
| Running 6 | 05:32 | 50:31 | 05:48 -00:16 | 51:37 -01:06 |
| Farmers Carry | 02:16 | 56:03 | 02:22 -00:06 | 57:25 -01:22 |
| Running 7 | 05:20 | 58:19 | 05:46 -00:26 | 59:47 -01:28 |
| Sandbag Lunges | 05:22 | 01:03:39 | 05:35 -00:13 | 01:05:33 -01:54 |
| Running 8 | 06:12 | 01:09:01 | 06:34 -00:22 | 01:11:08 -02:07 |
| Wall Balls | 07:06 | 01:15:13 | 07:13 -00:07 | 01:17:42 -02:29 |
| Roxzone | 10:25 | 01:32:37 | 07:42 +02:43 | 01:32:37 |
Stefan's best running lap was impressive, completing it in just 4 minutes and 20 seconds, which was 21 seconds faster than the average. This indicates that he has good speed and endurance during running segments.
Overall, Stefan Ponto had a solid performance in the 2021 Hamburg Hyrox race. By focusing on improving his Roxzone time, addressing weaknesses in the Burpees Broad Jump segment, and implementing the suggested race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bogacz Jeff | 2020 Dallas | 01:32:20 | |
| Mcbride Simon | 2024 Glasgow | 01:32:07 | |
| Sandelmann Lars | 2019 Hannover | 01:32:07 | |
| O Donaile Sean | 2024 Dublin | 01:32:17 | |
| Hillyard Jake | 2024 London | 01:32:09 | |
| Cole David | 2024 London | 01:32:08 | |
| Giraldo García Consuegra Esteban David | 2022 Madrid | 01:32:24 | |
| Reckemeier Andreas | 2024 World Championships Nice | 01:32:23 | |
| Booker Michael | 2023 Glasgow | 01:32:23 | |
| Löffler Tobias | 2022 Bremen | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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