Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Polimino Alexis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Polimino Alexis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Polimino Alexis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polimino Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 07:06 to 05:22 | 34.9% |
| Sandbag Lunges | 01:39 | 06:50 to 05:11 | 33.2% |
| Farmers Carry | 00:44 | 03:04 to 02:20 | 14.8% |
| Burpees Broad Jump | 00:24 | 07:09 to 06:45 | 8.1% |
| Rowing | 00:17 | 05:48 to 05:31 | 5.7% |
| Ski Erg | 00:10 | 05:24 to 05:14 | 3.4% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 47:54 to 47:54 | 0.0% |
| Polimino Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:27 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:20 | 05:17 +00:07 | 05:27 -01:07 |
| Running 2 | 05:47 | 09:44 | 05:52 -00:05 | 10:44 -01:00 |
| Sled Push | 02:53 | 15:31 | 02:58 -00:05 | 16:36 -01:05 |
| Running 3 | 06:07 | 18:24 | 06:13 -00:06 | 19:34 -01:10 |
| Sled Pull | 05:19 | 24:31 | 06:19 -01:00 | 25:47 -01:16 |
| Running 4 | 06:06 | 29:50 | 06:13 -00:07 | 32:06 -02:16 |
| Burpees Broad Jump | 07:09 | 35:56 | 07:02 +00:07 | 38:19 -02:23 |
| Running 5 | 06:21 | 43:05 | 06:24 -00:03 | 45:21 -02:16 |
| Rowing | 05:48 | 49:26 | 05:35 +00:13 | 51:45 -02:19 |
| Running 6 | 06:10 | 55:14 | 06:16 -00:06 | 57:20 -02:06 |
| Farmers Carry | 03:04 | 01:01:24 | 02:26 +00:38 | 01:03:36 -02:12 |
| Running 7 | 06:23 | 01:04:28 | 06:15 +00:08 | 01:06:02 -01:34 |
| Sandbag Lunges | 06:50 | 01:10:51 | 05:21 +01:29 | 01:12:17 -01:26 |
| Running 8 | 06:44 | 01:17:41 | 06:51 -00:07 | 01:17:38 +00:03 |
| Wall Balls | 07:06 | 01:24:25 | 05:46 +01:20 | 01:24:29 -00:04 |
| Roxzone | 06:45 | 01:38:08 | 07:53 -01:08 | 01:38:08 |
Alexis Polimino delivered a strong performance, ranking in the top 26% of all athletes, and top 31% in her age group. Her overall time was 01:38:08, with a total running time of 00:47:54, which is 01:48 faster than the average. This suggests Alexis has a strong running profile. She maintained a consistent pace throughout the race, starting off faster in the early segments, which may have contributed to her overall faster running time. Alexis's performance in the Roxzone was impressive, being 01:00 faster than average, indicating good overall fitness and efficient transition times. However, there were some segments where her performance lagged, suggesting areas for improvement.
While Alexis's running performance is strong, she could benefit from a more balanced pacing strategy. Starting off a bit slower could conserve energy for the more strength-intensive segments later in the race. Since her performance in strength segments like Wall Balls and Sandbag Lunges needs improvement, focusing on these areas in training could result in significant race time reduction. Finally, Alexis should continue to work on her transitions between exercises to maintain her strong Roxzone performance.
| Similar Athletes | |||
|---|---|---|---|
| WernerSkaf Nadja | 2024 Köln | 01:38:10 | |
| Paul Hannah | 2024 Sports Direct HYROX London | 01:38:10 | |
| Botonic Erna | 2024 Stockholm | 01:38:34 | |
| Clarke Judith | 2024 Stockholm | 01:38:03 | |
| Michalczyk Barbara | 2024 Karlsruhe | 01:38:24 | |
| Lam My Tam | 2024 Melbourne | 01:37:41 | |
| Carthy Hannah | 2023 London | 01:37:59 | |
| Vogt Nicole | 2024 Madrid | 01:37:50 | |
| Pauthier Laura | 2024 Bordeaux | 01:37:48 | |
| Reid Julie | 2023 Warschau | 01:38:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:46:27 | |
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