Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:57 (From 04:08 to 03:11) | 27.0% |
| Run Total | 00:52 (From 34:08 to 33:16) | 24.6% |
| Sled Push | 00:30 (From 02:21 to 01:51) | 14.2% |
| Farmers Carry | 00:27 (From 01:57 to 01:30) | 12.8% |
| Rowing | 00:20 (From 04:36 to 04:16) | 9.5% |
| Sled Pull | 00:11 (From 03:27 to 03:16) | 5.2% |
| Sandbag Lunges | 00:09 (From 03:34 to 03:25) | 4.3% |
| Ski Erg | 00:05 (From 04:03 to 03:58) | 2.4% |
| Wall Balls | 00:00 (From 03:14 to 03:14) | 0.0% |
| Phillips Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:48 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:57 | 04:07 -00:04 | 03:48 -00:51 |
| Running 2 | 04:03 | 07:00 | 03:59 +00:04 | 07:55 -00:55 |
| Sled Push | 02:21 | 11:03 | 02:20 +00:01 | 11:54 -00:51 |
| Running 3 | 04:28 | 13:24 | 04:15 +00:13 | 14:14 -00:50 |
| Sled Pull | 03:27 | 17:52 | 03:38 -00:11 | 18:29 -00:37 |
| Running 4 | 04:26 | 21:19 | 04:14 +00:12 | 22:07 -00:48 |
| Burpees Broad Jump | 04:08 | 25:45 | 03:32 +00:36 | 26:21 -00:36 |
| Running 5 | 05:03 | 29:53 | 04:20 +00:43 | 29:53 +00:00 |
| Rowing | 04:36 | 34:56 | 04:21 +00:15 | 34:13 +00:43 |
| Running 6 | 04:25 | 39:32 | 04:17 +00:08 | 38:34 +00:58 |
| Farmers Carry | 01:57 | 43:57 | 01:41 +00:16 | 42:51 +01:06 |
| Running 7 | 04:19 | 45:54 | 04:17 +00:02 | 44:32 +01:22 |
| Sandbag Lunges | 03:34 | 50:13 | 03:41 -00:07 | 48:49 +01:24 |
| Running 8 | 04:29 | 53:47 | 04:33 -00:04 | 52:30 +01:17 |
| Wall Balls | 03:14 | 58:16 | 04:35 -01:21 | 57:03 +01:13 |
| Roxzone | 04:45 | 01:06:10 | 04:32 +00:13 | 01:06:10 |
Christopher Phillips displayed a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall rank of 28, placing him in the top 1% of 1404 athletes, in addition to his ranking in the top 3% of his age group, speaks volumes about his endurance and fitness level. Christopher demonstrated his strength particularly in the Wall Balls segment, where he was nearly 1 minute and 21 seconds faster than the average, ranking in the 1st percentile.
Despite his exceptional performance, Christopher's total running time was 13 seconds slower than the average. This suggests that he may have a stronger profile in strength-based exercises compared to running. Additionally, his performance in the initial segments from Running 1 to Running 4 indicates a fast start, which may have affected his stamina and performance in the later segments.
Christopher should consider the following strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Matet Anthony | 2024 Marseille | 01:06:18 | |
| Bousquieres Vincent | 2022 London | 01:06:00 | |
| Mcphee Aaron | 2024 Birmingham | 01:06:00 | |
| Kerr Paul | 2024 Berlin | 01:05:43 | |
| Iskra Pawel | 2024 Gdansk | 01:06:28 | |
| Widdrington Liam | 2024 Birmingham | 01:05:46 | |
| Navarro Laurent | 2024 Marseille | 01:06:09 | |
| Poole Chris | 2024 Birmingham | 01:06:13 | |
| Mollison Marcus | 2024 Stockholm | 01:06:22 | |
| Fröhner Lukas | 2023 Hannover | 01:05:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Phillips Christopher | 01:17:16 | |
| 2024 New York Phillips Christopher | 01:05:39 | |
| 2024 Toronto Phillips Christopher | 01:08:52 | |
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Phillips Christopher
