Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Petrikas Olegas

Petrikas Olegas Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #141052 01:35:03 308th in AG | Top 78.4% 1338th | Top 72.5%
+02:35
49:24
Run Total
+00:20
06:10
Avg. Lap
-00:34
04:23
Best Lap
-00:47
39:26
Workout Total
-00:06
04:55
Avg. Workout
-01:46
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petrikas Olegas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrikas Olegas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrikas Olegas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrikas Olegas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

03:44 Potential Improvement 60.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:44 49:24 to 45:40 60.1%
Sandbag Lunges 01:23 06:58 to 05:35 22.3%
Burpees Broad Jump 01:06 07:03 to 05:57 17.7%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Wall Balls 00:00 07:05 to 07:05 0.0%

Splits Time

Petrikas Olegas Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:59 -00:36 00:00 +00:00
Ski Erg 04:33 04:23 04:35 -00:02 04:59 -00:36
Running 2 05:47 08:56 05:23 +00:24 09:34 -00:38
Sled Push 02:31 14:43 03:11 -00:40 14:57 -00:14
Running 3 06:09 17:14 05:53 +00:16 18:08 -00:54
Sled Pull 04:49 23:23 05:30 -00:41 24:01 -00:38
Running 4 06:42 28:12 05:52 +00:50 29:31 -01:19
Burpees Broad Jump 07:03 34:54 06:12 +00:51 35:23 -00:29
Running 5 06:59 41:57 06:05 +00:54 41:35 +00:22
Rowing 04:38 48:56 05:02 -00:24 47:40 +01:16
Running 6 06:30 53:34 05:54 +00:36 52:42 +00:52
Farmers Carry 01:49 01:00:04 02:24 -00:35 58:36 +01:28
Running 7 06:11 01:01:53 05:53 +00:18 01:01:00 +00:53
Sandbag Lunges 06:58 01:08:04 05:49 +01:09 01:06:53 +01:11
Running 8 06:46 01:15:02 06:47 -00:01 01:12:42 +02:20
Wall Balls 07:05 01:21:48 07:30 -00:25 01:19:29 +02:19
Roxzone 06:18 01:35:03 08:04 -01:46 01:35:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olegas Petrikas performed well in the HYROX race, finishing with an overall rank of 1338 out of 2806 athletes, placing him in the top 47% of participants. In his age group (30-34), he achieved a rank of 308, which is in the top 53% of 580 athletes. His overall time was 01:35:03, with a total running time of 00:49:24, which was 04:30 slower than the average for his finish time. His best running lap was 00:04:23.

Based on his splits analysis, Olegas performed exceptionally well in the Ski Erg and Sled Push segments, being faster than the average time by 00:02 and 01:01, respectively. However, he struggled in several running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7), Burpees Broad Jump, and Sandbag Lunges, where he was slower than the average time by varying margins.

Segments to Improve


1. Run Total:
Olegas lost significant time in the running segments, with a total running time of 00:49:24, which was 04:30 slower than the average. To improve in this area, he should focus on enhancing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), tempo runs, and hill sprints, can help improve his running performance. Additionally, he should work on his running technique, ensuring proper form and efficient stride.

2. Burpees Broad Jump:
Olegas lost 01:15 more than the average time in this segment. To improve performance, he should focus on strengthening his upper body and core muscles, as well as improving his burpee technique. Incorporating exercises such as push-ups, planks, and explosive jumps can help increase his strength and speed in the burpee broad jump.

3. Sandbag Lunges:
Olegas was 01:13 slower than the average time in this segment. To improve, he should focus on improving his lower body strength and stability. Exercises such as weighted lunges, squats, and single-leg exercises can help strengthen his legs, improving his performance in sandbag lunges.

4. Running 5, Running 4, Running 6, Running 2, Running 7, Running 3:
Olegas consistently lost time in these running segments. To enhance his running performance, he should incorporate a combination of endurance runs, interval training, and strength training exercises specific to running. This will help improve his overall running speed and endurance.

Strategies


1. Pacing:
Olegas should focus on maintaining a consistent pace throughout the race to avoid burning out early or struggling in the later stages. By pacing himself appropriately, he can ensure that he has enough energy to perform well in each segment.

2. Transition Time:
Olegas should work on improving his transition time between segments, especially in the roxzone. By training for smoother and quicker transitions, he can save valuable time during the race.

3. Mental Preparation:
Olegas should mentally prepare himself for the challenges of the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can help him stay focused and motivated throughout the competition.

4. Pre-race Nutrition and Hydration:
Olegas should pay attention to his pre-race nutrition and hydration to ensure he is properly fueled and hydrated for optimal performance. Consulting with a sports nutritionist can help him develop a personalized plan tailored to his specific needs.

By implementing these strategies and focusing on the identified areas for improvement, Olegas Petrikas can enhance his performance in future HYROX races and achieve even better results.

Similar Athletes
Preece Alexander 2023 London 01:34:33
Frankfort Stuart 2024 New York 01:35:07
De Lascurain Carlos 2024 Ciudad de Mexico 01:34:51
Ashby Thomas 2024 Glasgow 01:34:46
Arbelo López Evelio 2022 Madrid 01:34:39
Wilde John 2022 London 01:35:18
Berciano Perez Daniel 2024 Melbourne 01:34:48
Mcconn Sean 2023 Dublin 01:34:41
Wouts Alain 2024 Marseille 01:35:25
Carrasquer Bernat Andres 2024 Bilbao 01:34:59

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