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Peter Katelyn
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katelyn Peter has demonstrated impressive performance in the 2024 Chicago Navy Pier HYROX race. As a competitor in the 35-39 age group, she secured a strong overall rank of 230 and ranked 50 in her age group. This places her in the top 16% and 17% of the overall and age group athletes respectively. Katelyn's overall race time was 01:29:25, showing a commendable level of fitness and competitiveness.
Analysis of Katelyn's total running time of 00:44:59, which is 01:02 faster than average, reflects that she has a stronger running profile. Her best running lap time was 00:05:12, which is a testament to her speed and endurance capabilities. In terms of pacing, Katelyn started the race strong, with her first run segment being 00:56 faster than average. However, as the race progressed, she was slower than average in some segments, indicating a slight decrease in consistency.
Segments to Improve:
Sled Pull: With a time of 00:06:33, Katelyn's performance was 00:49 slower than average in this segment. It appears that strength-based exercises, especially those involving the upper body, could be a point of improvement. Incorporating exercises such as deadlifts, rows, and pull-ups into her training routine can help boost her strength and performance in this area.
Wall Balls: Katelyn's time was 00:34 slower than average for the Wall Balls segment. This could indicate a need to focus more on lower body strength and functional movement training. Squats, lunges, and kettlebell swings are recommended exercises for improvement.
Roxzone: Katelyn's Roxzone time was 00:13 slower than average, indicating room for improvement in her transition times. Incorporating high-intensity interval training (HIIT) sessions into her routine can help improve her overall fitness and transition efficiency.
Ski Erg: This segment was 00:34 slower than average for Katelyn. Working on her cardiovascular endurance and upper body strength can help improve her performance in this segment. Training with a Ski Erg machine or cross-training with rowing can be beneficial.
Farmers Carry: Katelyn was 00:28 slower than average in this segment. This indicates a potential need for enhancing grip strength and overall stability. Deadlifts, farmers walks, and wrist curls can help improve grip strength.
Race Strategies:
For future races, Katelyn should consider implementing the following strategies:
Consistent Pacing: Although Katelyn demonstrates strong running capabilities, maintaining a consistent pace throughout all segments can help improve her overall time. Training to maintain a steady pace, especially after strength-based exercises, can be beneficial.
Strength Training: As the analysis shows, strengthening exercises, especially for upper and lower body, can have a significant impact on time improvement. A balanced approach between running and strength training can yield better results.
Recovery and Transition: Improving transition times between exercises can significantly impact the overall race time. Focusing on recovery techniques and efficient movement between exercise zones can help in this regard.