Season 22/23 2023 Bilbao (507) HYROX (412) Men (299) Perez Modesto

Perez Modesto Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #120026 01:40:03 61st in AG | Top 89.7% 273rd | Top 91.3%
+04:42
53:32
Run Total
+00:36
06:41
Avg. Lap
-00:23
04:46
Best Lap
-03:28
39:10
Workout Total
-00:26
04:53
Avg. Workout
-01:12
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Modesto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Modesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Modesto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Modesto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

05:48 Potential Improvement 88.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:48 53:32 to 47:44 88.1%
Sled Push 00:20 03:42 to 03:22 5.1%
Farmers Carry 00:13 02:42 to 02:29 3.3%
Ski Erg 00:07 04:47 to 04:40 1.8%
Rowing 00:07 05:12 to 05:05 1.8%
Sled Pull 00:00 03:53 to 03:53 0.0%
Burpees Broad Jump 00:00 06:14 to 06:14 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Perez Modesto Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:08 +00:32 00:00 +00:00
Ski Erg 04:47 05:40 04:40 +00:07 05:08 +00:32
Running 2 04:46 10:27 05:36 -00:50 09:48 +00:39
Sled Push 03:42 15:13 03:25 +00:17 15:24 -00:11
Running 3 08:21 18:55 06:07 +02:14 18:49 +00:06
Sled Pull 03:53 27:16 05:53 -02:00 24:56 +02:20
Running 4 08:29 31:09 06:05 +02:24 30:49 +00:20
Burpees Broad Jump 06:14 39:38 06:37 -00:23 36:54 +02:44
Running 5 08:44 45:52 06:21 +02:23 43:31 +02:21
Rowing 05:12 54:36 05:08 +00:04 49:52 +04:44
Running 6 05:49 59:48 06:12 -00:23 55:00 +04:48
Farmers Carry 02:42 01:05:37 02:32 +00:10 01:01:12 +04:25
Running 7 05:45 01:08:19 06:09 -00:24 01:03:44 +04:35
Sandbag Lunges 05:42 01:14:04 06:14 -00:32 01:09:53 +04:11
Running 8 06:01 01:19:46 07:09 -01:08 01:16:07 +03:39
Wall Balls 06:58 01:25:47 08:09 -01:11 01:23:16 +02:31
Roxzone 07:26 01:40:03 08:38 -01:12 01:40:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Modesto Perez performed well in the Hyrox race, finishing in the top 66% of all athletes and in the top 67% of his age group. His overall time of 01:40:03 is commendable. However, there are areas where he can improve to enhance his performance in future races.

Pacing and Profile:
Modesto's total running time of 00:53:32 is 06:52 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, Modesto's total running time suggests that he may have a stronger strength profile compared to his running profile. Therefore, he should consider incorporating more running-specific training into his routine.

Segments to Improve


1. Run Total:
Modesto's running performance in general, as indicated by the total running time, could be improved. To enhance his running ability, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.

2. Running 5:
Modesto's time for running segment 5 is 02:24 slower than the average. To address this, he should work on improving his endurance and pacing during longer runs. Incorporating longer distance runs into his training routine, gradually increasing the distance over time, will help improve his endurance and pacing.

3. Running 4:
Modesto's time for running segment 4 is 02:23 slower than the average. To improve this segment, he should focus on strengthening his leg muscles and improving his running form. Incorporating exercises such as squats, lunges, and plyometric exercises will help improve his leg strength and power. Additionally, working on his running form, such as maintaining a proper stride length and cadence, can help improve his overall running efficiency.

4. Running 3:
Modesto's time for running segment 3 is 02:11 slower than the average. To address this, he should focus on improving his endurance and pacing during longer runs. Incorporating longer distance runs into his training routine, gradually increasing the distance over time, will help improve his endurance and pacing.

5. Running 1:
Modesto's time for running segment 1 is 00:47 slower than the average. To improve this segment, he should focus on increasing his speed and agility. Incorporating speed drills, such as interval sprints and agility ladder exercises, into his training routine will help improve his speed and agility.

Strategies


1. Pacing:
Modesto should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast, as this can lead to fatigue later on. Utilizing a GPS watch or running app to monitor his pace during the race can help him maintain a steady pace.

2. Transitions:
Modesto should aim to minimize the time spent in the roxzone during transitions. This can be achieved by improving his overall fitness and practicing efficient transition techniques. Incorporating circuit training and practicing quick transitions during training sessions can help improve his transition time.

3. Mental Preparation:
Modesto should mentally prepare himself for the race by visualizing a successful performance and setting specific goals for each segment. This can help him stay focused and motivated throughout the race.

In summary, Modesto Perez has shown strong performance in the Hyrox race. To further enhance his performance, he should focus on improving his running segments, specifically by increasing his overall fitness, working on endurance and pacing, and incorporating specific drills and exercises tailored to his weaknesses. By implementing these strategies, Modesto can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chung Christopher 2024 Anaheim 01:40:26
Weber Daniel 2020 Karlsruhe 01:40:05
Walter Philipp 2023 München 01:39:42
Savio Marco 2024 Milan 01:39:56
Powell Simon 2024 Marseille 01:39:59
Todd Andrew 2024 Glasgow 01:39:46
Hoch Peter 2023 München 01:40:20
Mager Hartmut 2024 Hamburg 01:40:07
Gandhi Vikas 2024 Chicago Navy Pier 01:40:14
Levisee Paul 2024 Chicago Navy Pier 01:39:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:18:20
2023 Barcelona 01:24:20

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