Peat Brandon Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124017 01:29:29 142nd in AG | Top 65.7% 563rd | Top 58.7%
+02:27
46:42
Run Total
+00:19
05:50
Avg. Lap
+00:30
05:13
Best Lap
-02:35
35:22
Workout Total
-00:19
04:25
Avg. Workout
+00:09
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peat Brandon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peat Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peat Brandon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peat Brandon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

03:20 Potential Improvement 73.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:20 46:42 to 43:22 73.0%
Wall Balls 00:55 07:25 to 06:30 20.1%
Sled Push 00:13 03:06 to 02:53 4.7%
Rowing 00:06 04:56 to 04:50 2.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%

Splits Time

Peat Brandon Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:47 +00:28 00:00 +00:00
Ski Erg 04:07 05:15 04:30 -00:23 04:47 +00:28
Running 2 05:13 09:22 05:06 +00:07 09:17 +00:05
Sled Push 03:06 14:35 03:03 +00:03 14:23 +00:12
Running 3 05:45 17:41 05:35 +00:10 17:26 +00:15
Sled Pull 04:45 23:26 05:12 -00:27 23:01 +00:25
Running 4 05:56 28:11 05:34 +00:22 28:13 -00:02
Burpees Broad Jump 04:33 34:07 05:41 -01:08 33:47 +00:20
Running 5 06:11 38:40 05:45 +00:26 39:28 -00:48
Rowing 04:56 44:51 04:54 +00:02 45:13 -00:22
Running 6 05:58 49:47 05:35 +00:23 50:07 -00:20
Farmers Carry 01:56 55:45 02:17 -00:21 55:42 +00:03
Running 7 05:50 57:41 05:34 +00:16 57:59 -00:18
Sandbag Lunges 04:34 01:03:31 05:25 -00:51 01:03:33 -00:02
Running 8 06:38 01:08:05 06:16 +00:22 01:08:58 -00:53
Wall Balls 07:25 01:14:43 06:55 +00:30 01:15:14 -00:31
Roxzone 07:29 01:29:29 07:20 +00:09 01:29:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brandon Peat performed well in the Hyrox race, finishing in the top 42% of all athletes and in the top 51% of his age group. His overall time of 01:29:29 was respectable, but there are areas where he can improve his performance.

Pacing and Profile:
Based on the splits analysis, it is evident that Brandon's running performance was slightly slower than average, with a total running time of 00:46:42, which was 04:14 slower than average. This suggests that he may benefit from focusing on improving his running abilities. However, his best running lap time of 00:05:13 indicates that he has the potential to perform well in shorter running segments.

Segments to Improve


1. Running 1:
Brandon's time of 00:05:15 was 00:39 slower than average. To improve this segment, he can focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him build speed and stamina.

2. Wall Balls:
Brandon's time of 00:07:25 was 00:32 slower than average. To improve this segment, he should work on his upper body strength and technique. Incorporating exercises such as medicine ball throws, squats, and wall sits into his training routine will help him develop the necessary strength and endurance for wall balls.

3. Running 5:
Brandon's time of 00:06:11 was 00:26 slower than average. To improve this segment, he should focus on improving his running endurance. Long-distance runs and tempo runs will help him build the stamina needed to maintain a faster pace during this segment.

4. Roxzone:
Brandon's time of 00:07:29 was 00:25 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine will help him improve his overall fitness and agility.

5. Running 6:
Brandon's time of 00:05:58 was 00:23 slower than average. To improve this segment, he should focus on improving his running endurance and speed. Interval training, hill sprints, and fartlek runs will help him build the necessary endurance and speed for this segment.

Strategies


1. Pacing:
Brandon should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. He should start at a comfortable pace and gradually increase his speed as the race progresses.

2. Transitions:
Brandon should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. He can incorporate circuit training into his training routine to simulate the transitions and improve his overall speed and agility.

3. Mental Preparation:
Brandon should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This will help him stay focused and motivated throughout the race.

In conclusion, Brandon Peat had a solid performance in the Hyrox race, but there are areas where he can improve his performance. By focusing on improving his running speed, endurance, and overall fitness, while also paying attention to efficient transitions and mental preparation, Brandon can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ternak Caleb 2024 Washington - North American Championships 01:29:53
Pole Rhyse 2024 Perth 01:29:50
Hoban Mark 2023 Birmingham 01:29:47
Schpetlevané Ludovic 2024 Paris 01:29:13
Reckemeier Andreas 2024 Hamburg 01:29:04
Ahrens Kevin 2023 Hamburg 01:29:20
Galanulis Timo 2023 Hamburg 01:29:54
Moore Ronan 2024 Dublin 01:29:24
Steele Damon 2024 Birmingham 01:29:54
Collins Paraic 2024 Melbourne 01:29:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:28:19
2022 London 01:26:48
2022 London 01:32:52
2024 Sports Direct HYROX London 01:34:19

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download