Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 394 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:39 (From 08:08 to 07:29) | 29.8% |
| Sandbag Lunges | 00:33 (From 06:05 to 05:32) | 25.2% |
| Sled Pull | 00:28 (From 07:28 to 07:00) | 21.4% |
| Run Total | 00:14 (From 42:07 to 41:53) | 10.7% |
| Farmers Carry | 00:12 (From 02:42 to 02:30) | 9.2% |
| Ski Erg | 00:04 (From 04:23 to 04:19) | 3.1% |
| Rowing | 00:01 (From 04:42 to 04:41) | 0.8% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Pasqua Julius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:25 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:49 | 04:27 -00:04 | 04:25 -00:36 |
| Running 2 | 04:50 | 08:12 | 04:50 +00:00 | 08:52 -00:40 |
| Sled Push | 03:25 | 13:02 | 04:09 -00:44 | 13:42 -00:40 |
| Running 3 | 05:03 | 16:27 | 05:25 -00:22 | 17:51 -01:24 |
| Sled Pull | 07:28 | 21:30 | 07:20 +00:08 | 23:16 -01:46 |
| Running 4 | 05:09 | 28:58 | 05:25 -00:16 | 30:36 -01:38 |
| Burpees Broad Jump | 04:48 | 34:07 | 05:06 -00:18 | 36:01 -01:54 |
| Running 5 | 05:48 | 38:55 | 05:33 +00:15 | 41:07 -02:12 |
| Rowing | 04:42 | 44:43 | 04:44 -00:02 | 46:40 -01:57 |
| Running 6 | 06:01 | 49:25 | 05:25 +00:36 | 51:24 -01:59 |
| Farmers Carry | 02:42 | 55:26 | 02:33 +00:09 | 56:49 -01:23 |
| Running 7 | 05:33 | 58:08 | 05:30 +00:03 | 59:22 -01:14 |
| Sandbag Lunges | 06:05 | 01:03:41 | 05:47 +00:18 | 01:04:52 -01:11 |
| Running 8 | 05:57 | 01:09:46 | 06:07 -00:10 | 01:10:39 -00:53 |
| Wall Balls | 08:08 | 01:15:43 | 07:47 +00:21 | 01:16:46 -01:03 |
| Roxzone | 07:42 | 01:31:25 | 06:52 +00:50 | 01:31:25 |
Julius Pasqua put up a commendable performance in the 2024 Chicago Navy Pier HYROX Pro event. His overall time was 01:31:25, placing him in the top 54% of all athletes. He was also in the top 58% in his age group (35-39). His total running time was 00:42:07, which was 00:30 faster than average, indicating a strong runner profile. His fastest running lap was 00:04:50.
His performance in the first four segments of the race was particularly impressive, where he consistently clocked times faster than the average. This suggests a strong start, which provides a solid foundation for the rest of the race. However, his performance in the latter segments suggests that endurance may be an area for improvement, as his times slowed down compared to the average.
For future races, Julius should aim to maintain a consistent pace throughout the race. He started off strong, but his times slowed down in the latter segments of the race. Incorporating more endurance training into his routine could help improve his stamina and allow him to maintain a steady pace throughout the race. Additionally, focusing on quick transitions between exercises could help shave off valuable time in the roxzone segment. Finally, incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race, such as the wall balls and sled pull.
| Similar Athletes | |||
|---|---|---|---|
| Lukkassen Tibbe | 2024 Rotterdam | 01:31:30 | |
| Keogh Darragh | 2024 Dublin | 01:31:50 | |
| Rominger Kevin | 2024 Nice | 01:31:38 | |
| Bieringer Max | 2022 Essen | 01:31:08 | |
| Mills Zach | 2023 Singapore | 01:31:19 | |
| Hatz Pascal | 2021 Berlin | 01:31:32 | |
| Thanhäuser Lukas | 2023 Stuttgart | 01:31:17 | |
| Gilliland Fraser | 2024 Glasgow | 01:31:08 | |
| Bourré Florentin | 2023 Paris | 01:31:01 | |
| Schlag Yannic | 2023 Hamburg | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pasqua Julius
