Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
996 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 51.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 183 to 276.
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Based on 996 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 324.
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Based on 996 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 85.
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Based on 996 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3879 to 4416.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 996 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordan Pascasio delivered an impressive performance at the 2024 Chicago Navy Pier event, ranking in the top 2% of 1404 athletes, and in the top 3% of his age group. His overall time was 01:07:11, significantly faster than many of his competitors.
His total running time was 00:32:30, a commendable 01:53 faster than the average. This indicates that Jordan has a strong runner profile. His best running lap was a swift 00:04:01.
However, his pacing needs improvement. While he started strong in the first four running segments, his performance in the strength-focused exercises such as the Sled Pull and the Sandbag Lunges was slower than average. This suggests that Jordan could benefit from additional strength training.
Segments to Improve:
Sandbag Lunges: This was Jordan's weakest segment with a time of 00:05:10, a full 01:26 slower than the average. To improve this, he should incorporate more lunges and squats into his training regimen. Adding weight progressively will also help improve strength and endurance in his legs.
Wall Balls: Jordan was 00:41 slower than the average in this segment. Incorporating more plyometric exercises such as jump squats, box jumps, and burpees can help improve his explosive strength and power. Practising the wall ball technique with different weights can also be beneficial.
Sled Pull: His time was 00:13 slower than the average. To improve, he should include more resistance and interval training in his routine. Exercises such as tire flips, farmer's walks, and barbell rows will help build strength for this segment.
Roxzone: Jordan was 00:04 slower than average in this segment. To improve his transition time, he should practice moving swiftly between exercises. Interval training can also help improve his overall fitness, allowing him to recover faster between segments.
Race Strategies:
Some race strategies that can help Jordan improve his performance include:
Improving Pacing: Jordan tends to start fast in his running segments, which may lead to early fatigue. He should experiment with starting at a more moderate pace and gradually increasing his speed to conserve energy for the strength segments.
Focusing on Form: Proper form is crucial in strength segments to prevent injury and ensure effective performance. Jordan should work with a coach to ensure his form is correct during exercises like the Sandbag Lunges and Wall Balls.
Strength Training: Given his strong running performance, Jordan should focus more on strength training in his workout routine, particularly exercises that simulate the movements in the Sled Pull and Sandbag Lunges segments.