Pascasio Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.

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Performance Highlights

USA Flag Pascasio Jordan Man Men 30-34 #101035 01:07:11 12th in AG | Top 6.6% 36th | Top 4.4%
-01:38
32:30
Run Total
-00:12
04:04
Avg. Lap
+00:15
04:01
Best Lap
+01:46
30:08
Workout Total
+00:14
03:46
Avg. Workout
-00:05
04:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 51.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 183 to 276.
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Based on 996 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 324.
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Based on 996 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 85.
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Based on 996 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3879 to 4416.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:41 Potential Improvement 39.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:41 (From 05:10 to 03:29) 39.9%
Wall Balls 01:07 (From 05:24 to 04:17) 26.5%
Sled Pull 00:34 (From 03:54 to 03:20) 13.4%
Sled Push 00:23 (From 02:17 to 01:54) 9.1%
Farmers Carry 00:19 (From 01:51 to 01:32) 7.5%
Ski Erg 00:07 (From 04:07 to 04:00) 2.8%
Rowing 00:02 (From 04:19 to 04:17) 0.8%
BBJ 00:00 (From 03:06 to 03:06) 0.0%
Run Total 00:00 (From 32:30 to 32:30) 0.0%

Splits Time

Pascasio Jordan Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 03:47 -00:44 00:00 +00:00
Ski Erg 04:07 03:03 04:07 +00:00 03:47 -00:44
Running 2 04:01 07:10 04:03 -00:02 07:54 -00:44
Sled Push 02:17 11:11 02:21 -00:04 11:57 -00:46
Running 3 04:11 13:28 04:19 -00:08 14:18 -00:50
Sled Pull 03:54 17:39 03:43 +00:11 18:37 -00:58
Running 4 04:13 21:33 04:19 -00:06 22:20 -00:47
Burpees Broad Jump 03:06 25:46 03:37 -00:31 26:39 -00:53
Running 5 04:16 28:52 04:24 -00:08 30:16 -01:24
Rowing 04:19 33:08 04:22 -00:03 34:40 -01:32
Running 6 04:17 37:27 04:20 -00:03 39:02 -01:35
Farmers Carry 01:51 41:44 01:43 +00:08 43:22 -01:38
Running 7 04:12 43:35 04:20 -00:08 45:05 -01:30
Sandbag Lunges 05:10 47:47 03:45 +01:25 49:25 -01:38
Running 8 04:21 52:57 04:36 -00:15 53:10 -00:13
Wall Balls 05:24 57:18 04:44 +00:40 57:46 -00:28
Roxzone 04:36 01:07:11 04:41 -00:05 01:07:11
Based on 996 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jordan Pascasio delivered an impressive performance at the 2024 Chicago Navy Pier event, ranking in the top 2% of 1404 athletes, and in the top 3% of his age group. His overall time was 01:07:11, significantly faster than many of his competitors.

His total running time was 00:32:30, a commendable 01:53 faster than the average. This indicates that Jordan has a strong runner profile. His best running lap was a swift 00:04:01.

However, his pacing needs improvement. While he started strong in the first four running segments, his performance in the strength-focused exercises such as the Sled Pull and the Sandbag Lunges was slower than average. This suggests that Jordan could benefit from additional strength training.

Segments to Improve:

  • Sandbag Lunges: This was Jordan's weakest segment with a time of 00:05:10, a full 01:26 slower than the average. To improve this, he should incorporate more lunges and squats into his training regimen. Adding weight progressively will also help improve strength and endurance in his legs.
  • Wall Balls: Jordan was 00:41 slower than the average in this segment. Incorporating more plyometric exercises such as jump squats, box jumps, and burpees can help improve his explosive strength and power. Practising the wall ball technique with different weights can also be beneficial.
  • Sled Pull: His time was 00:13 slower than the average. To improve, he should include more resistance and interval training in his routine. Exercises such as tire flips, farmer's walks, and barbell rows will help build strength for this segment.
  • Roxzone: Jordan was 00:04 slower than average in this segment. To improve his transition time, he should practice moving swiftly between exercises. Interval training can also help improve his overall fitness, allowing him to recover faster between segments.

Race Strategies:

Some race strategies that can help Jordan improve his performance include:

  • Improving Pacing: Jordan tends to start fast in his running segments, which may lead to early fatigue. He should experiment with starting at a more moderate pace and gradually increasing his speed to conserve energy for the strength segments.
  • Focusing on Form: Proper form is crucial in strength segments to prevent injury and ensure effective performance. Jordan should work with a coach to ensure his form is correct during exercises like the Sandbag Lunges and Wall Balls.
  • Strength Training: Given his strong running performance, Jordan should focus more on strength training in his workout routine, particularly exercises that simulate the movements in the Sled Pull and Sandbag Lunges segments.
Similar Athletes
Zubizarreta calvo Gorka 2024 Bilbao 01:07:03
Dunbar Tom 2024 Manchester 01:07:31
Hijazo zabala Franpositive 2024 Madrid 01:06:58
Lardner Brad 2024 Melbourne 01:07:13
Peckmann Lars 2022 Basel 01:07:41
Plampton Matthew 2023 Manchester 01:07:09
Wareham James 2023 Amsterdam 01:07:34
Agnew Matthew 2022 Valencia 01:06:54
Abrami Samuele 2023 Milan 01:06:54
Skudutis Brent 2024 Melbourne 01:07:13
Other Results from this athlete
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