Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:38 (From 10:27 to 07:49) | 41.8% |
| Sled Pull | 01:28 (From 08:17 to 06:49) | 23.3% |
| Farmers Carry | 00:47 (From 03:43 to 02:56) | 12.4% |
| Ski Erg | 00:38 (From 05:33 to 04:55) | 10.1% |
| Rowing | 00:27 (From 05:52 to 05:25) | 7.1% |
| Sandbag Lunges | 00:20 (From 07:31 to 07:11) | 5.3% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| Wall Balls | 00:00 (From 09:15 to 09:15) | 0.0% |
| Run Total | 00:00 (From 51:43 to 51:43) | 0.0% |
| Parsons Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:36 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:56 | 04:53 +00:40 | 05:36 +01:20 |
| Running 2 | 05:48 | 12:29 | 06:13 -00:25 | 10:29 +02:00 |
| Sled Push | 03:21 | 18:17 | 04:00 -00:39 | 16:42 +01:35 |
| Running 3 | 06:05 | 21:38 | 06:57 -00:52 | 20:42 +00:56 |
| Sled Pull | 08:17 | 27:43 | 06:57 +01:20 | 27:39 +00:04 |
| Running 4 | 06:17 | 36:00 | 06:59 -00:42 | 34:36 +01:24 |
| Burpees Broad Jump | 10:27 | 42:17 | 08:09 +02:18 | 41:35 +00:42 |
| Running 5 | 06:29 | 52:44 | 07:20 -00:51 | 49:44 +03:00 |
| Rowing | 05:52 | 59:13 | 05:27 +00:25 | 57:04 +02:09 |
| Running 6 | 06:07 | 01:05:05 | 07:08 -01:01 | 01:02:31 +02:34 |
| Farmers Carry | 03:43 | 01:11:12 | 02:51 +00:52 | 01:09:39 +01:33 |
| Running 7 | 06:13 | 01:14:55 | 07:04 -00:51 | 01:12:30 +02:25 |
| Sandbag Lunges | 07:31 | 01:21:08 | 07:30 +00:01 | 01:19:34 +01:34 |
| Running 8 | 07:53 | 01:28:39 | 08:57 -01:04 | 01:27:04 +01:35 |
| Wall Balls | 09:15 | 01:36:32 | 09:41 -00:26 | 01:36:01 +00:31 |
| Roxzone | 10:43 | 01:56:21 | 10:39 +00:04 | 01:56:21 |
Michael Parsons, a male athlete in the 40-44 age group, participated in the 2024 Birmingham HYROX event. His performance was commendable, placing him in the top 62% of the overall athletes and top 64% within his age group. His total time for the event was 01:56:21, with a total running time of 00:51:43, which was notably 04:58 faster than average, highlighting his running prowess. Notably, his best running lap came in at 00:05:48.
Looking at the pacing, it appears that Michael started off slower than average in the first running segment but gradually increased his pace, performing faster than average from the second running segment onwards. This suggests that he might have started off conservatively, before ramping up his pace as the race progressed. His overall profile indicates a strong leaning towards running, given his faster total running time.
Going forward, Michael can consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Ikomi Oris | 2024 New York | 01:56:08 | |
| Koppen Toine | 2024 Rotterdam | 01:56:14 | |
| Schwam Eric | 2022 New York | 01:56:35 | |
| Coyne Lee | 2024 London | 01:56:09 | |
| Powell Aaron | 2023 Birmingham | 01:56:17 | |
| Sivakumar Sriram | 2023 Singapore | 01:56:04 | |
| Hoen Jason | 2023 Hong Kong | 01:55:52 | |
| Leeuwerik Crijn | 2024 Stockholm | 01:56:28 | |
| Fernandes Jérôme Jérôme | 2024 Bordeaux | 01:56:51 | |
| Bossard Samuel | 2023 London | 01:55:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Parsons Michael
