Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 31.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 31.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 280.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 287.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 32.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4088 to 4571.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Parascondola exhibited an impressive performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 2% of all athletes and top 4% in his age group (30-34). His total running time was a standout, with a time of 34:01, which was 52 seconds faster than the average time. Anthony demonstrated an exceptional ability in running, particularly in the first running segment where he was 24 seconds faster than the average. This indicates a strong start and suggests that running is a strength for Anthony. However, some areas need improvement, particularly his performance in the roxzone segment, which was slower than average, indicating that transitions and overall fitness could be enhanced.
Segments to Improve
Roxzone: Anthony's time in this segment was slower than average, suggesting a need for improved transition times and overall fitness. Incorporating HIIT (High-Intensity Interval Training) into his regime could help in boosting stamina and endurance. Interval-based drills, such as sprinting or cycling, could improve his ability to recover quickly and maintain a steady pace throughout the race.
Burpees Broad Jump: In this segment, Anthony was 18 seconds slower than the average. He could improve his performance by focusing on plyometric exercises to enhance power and speed. Box jumps, tuck jumps, and burpees could be incorporated into his routine. Also, practicing the broad jump with proper form and technique could lead to improved execution during the race.
Sandbag Lunges: Anthony was 16 seconds slower than average in this segment. He could benefit from strength training, particularly focusing on his lower body. Exercises like weighted lunges, goblet squats, and deadlifts could help improve his performance in this segment.
Sled Pull: Anthony's time was 6 seconds slower than average in the sled pull segment. Strength training, particularly focusing on the back, shoulders, and arms, could improve performance here. Exercises like seated rows, pull-ups, and deadlifts could be beneficial.
Race Strategies
Incorporating a pacing strategy could help Anthony maintain a steady speed throughout the race, preventing him from starting too fast and exhausting himself early on. He should also work on his transition times, moving quickly and efficiently from one segment to the next. This could be achieved through practicing transitions during training sessions, simulating race conditions. Additionally, focusing on recovery techniques, such as proper nutrition and stretching, can help him minimize fatigue and maintain a high level of performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 36.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 36.
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Percentile based on all the athletes who competed in Hyrox Men