Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palak Aman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palak Aman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palak Aman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palak Aman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 45:24 to 43:43 | 51.0% |
| Sandbag Lunges | 00:56 | 06:09 to 05:13 | 28.3% |
| Sled Pull | 00:41 | 05:41 to 05:00 | 20.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Palak Aman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:46 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:13 | 04:31 -00:20 | 04:46 +00:27 |
| Running 2 | 04:48 | 09:24 | 05:08 -00:20 | 09:17 +00:07 |
| Sled Push | 02:33 | 14:12 | 03:03 -00:30 | 14:25 -00:13 |
| Running 3 | 05:35 | 16:45 | 05:37 -00:02 | 17:28 -00:43 |
| Sled Pull | 05:41 | 22:20 | 05:13 +00:28 | 23:05 -00:45 |
| Running 4 | 05:52 | 28:01 | 05:36 +00:16 | 28:18 -00:17 |
| Burpees Broad Jump | 04:31 | 33:53 | 05:44 -01:13 | 33:54 -00:01 |
| Running 5 | 06:13 | 38:24 | 05:47 +00:26 | 39:38 -01:14 |
| Rowing | 04:46 | 44:37 | 04:54 -00:08 | 45:25 -00:48 |
| Running 6 | 05:51 | 49:23 | 05:37 +00:14 | 50:19 -00:56 |
| Farmers Carry | 02:00 | 55:14 | 02:17 -00:17 | 55:56 -00:42 |
| Running 7 | 05:36 | 57:14 | 05:36 +00:00 | 58:13 -00:59 |
| Sandbag Lunges | 06:09 | 01:02:50 | 05:26 +00:43 | 01:03:49 -00:59 |
| Running 8 | 06:20 | 01:08:59 | 06:17 +00:03 | 01:09:15 -00:16 |
| Wall Balls | 05:15 | 01:15:19 | 06:55 -01:40 | 01:15:32 -00:13 |
| Roxzone | 09:24 | 01:29:50 | 07:23 +02:01 | 01:29:50 |
Aman Palak displayed an impressive performance in the 2024 Birmingham Hyrox race, securing a position in the top 41% of all athletes and the top 46% in his age group, 30-34. With an overall time of 01:29:50, Aman demonstrated a well-rounded athletic profile. He appears to be more strength-oriented, as evidenced by his 'total running time' of 00:45:24, which was 00:46 slower than the average. However, his best running lap of 00:04:48 indicates potential for growth in this area. In terms of pacing, there's a possibility that Aman started the race slightly faster than the average, which could have led to slower times in the later segments.
Aman should consider implementing the following strategies during the race for a better performance:
| Similar Athletes | |||
|---|---|---|---|
| Medici Simon | 2023 Milan | 01:29:36 | |
| Lachowicz Paweł | 2024 Poznan | 01:29:49 | |
| Hedlund Gillis | 2023 Stockholm | 01:29:38 | |
| Sorce Antoine | 2024 Maastricht | 01:30:02 | |
| Gould Jack | 2024 Maastricht | 01:30:08 | |
| Freitag Jonathan | 2022 Frankfurt | 01:30:04 | |
| Held Patrick | 2024 Karlsruhe | 01:29:24 | |
| Blanchard Romain | 2024 Hong Kong | 01:29:32 | |
| Jones Stuart | 2022 Amsterdam | 01:29:33 | |
| Vivas Flores Emmanuel | 2024 Rotterdam | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
