Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pabisek Izabela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pabisek Izabela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pabisek Izabela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pabisek Izabela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 52:44 to 51:00 | 43.7% |
| Sled Pull | 01:42 | 08:15 to 06:33 | 42.9% |
| Farmers Carry | 00:25 | 02:54 to 02:29 | 10.5% |
| Ski Erg | 00:07 | 05:28 to 05:21 | 2.9% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Pabisek Izabela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:39 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:53 | 05:23 +00:05 | 05:39 -00:46 |
| Running 2 | 06:37 | 10:21 | 06:10 +00:27 | 11:02 -00:41 |
| Sled Push | 02:37 | 16:58 | 03:06 -00:29 | 17:12 -00:14 |
| Running 3 | 06:30 | 19:35 | 06:32 -00:02 | 20:18 -00:43 |
| Sled Pull | 08:15 | 26:05 | 06:44 +01:31 | 26:50 -00:45 |
| Running 4 | 06:35 | 34:20 | 06:35 +00:00 | 33:34 +00:46 |
| Burpees Broad Jump | 05:52 | 40:55 | 07:37 -01:45 | 40:09 +00:46 |
| Running 5 | 06:43 | 46:47 | 06:46 -00:03 | 47:46 -00:59 |
| Rowing | 05:31 | 53:30 | 05:43 -00:12 | 54:32 -01:02 |
| Running 6 | 06:35 | 59:01 | 06:38 -00:03 | 01:00:15 -01:14 |
| Farmers Carry | 02:54 | 01:05:36 | 02:31 +00:23 | 01:06:53 -01:17 |
| Running 7 | 06:52 | 01:08:30 | 06:39 +00:13 | 01:09:24 -00:54 |
| Sandbag Lunges | 05:25 | 01:15:22 | 05:43 -00:18 | 01:16:03 -00:41 |
| Running 8 | 08:04 | 01:20:47 | 07:23 +00:41 | 01:21:46 -00:59 |
| Wall Balls | 04:23 | 01:28:51 | 06:07 -01:44 | 01:29:09 -00:18 |
| Roxzone | 10:34 | 01:43:37 | 08:21 +02:13 | 01:43:37 |
Izabela Pabisek's performance in the 2024 Katowice HYROX race places her in the top echelons of her age group (35-39) and the overall cohort of 605 athletes. Notably, Izabela's total running time was 00:24 faster than average, indicating a stronger running profile. However, the segments analysis reveals a blend of strengths in both endurance and strength exercises, with particular prowess in the sled push and burpees broad jump, contrasting with areas for improvement in the sled pull and roxzone transition times. Izabela started the race strongly, with a first running segment considerably faster than average, suggesting that her pacing strategy might have leaned towards starting strong. The analysis points towards Izabela having a hybrid profile with a slight inclination towards running.
By focusing on these targeted improvements and adopting strategic race strategies, Izabela Pabisek can transform her weaker segments into strengths and elevate her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ralphs Natalie | 2024 Cape Town | 01:43:57 | |
| Dinclaux Amelie | 2024 Bordeaux | 01:43:10 | |
| Panton Megan | 2024 Frankfurt | 01:43:25 | |
| Martin Ashley | 2024 London | 01:43:42 | |
| Martin Orla | 2024 Hamburg | 01:43:41 | |
| Scott Courtney | 2023 Glasgow | 01:44:05 | |
| Ouardighi Carly | 2024 Rotterdam | 01:43:23 | |
| Lubel Ruth | 2023 London | 01:44:03 | |
| Hackett Amie | 2023 London | 01:43:56 | |
| Meyerholt Kristine | 2024 Rotterdam | 01:43:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:40:14 | |
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