Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:33 (From 07:53 to 06:20) | 48.4% |
| BBJ | 01:02 (From 06:05 to 05:03) | 32.3% |
| Rowing | 00:18 (From 05:22 to 05:04) | 9.4% |
| Farmers Carry | 00:09 (From 02:47 to 02:38) | 4.7% |
| Sled Push | 00:07 (From 04:01 to 03:54) | 3.6% |
| Sandbag Lunges | 00:02 (From 05:10 to 05:08) | 1.0% |
| Ski Erg | 00:01 (From 04:49 to 04:48) | 0.5% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Run Total | 00:00 (From 40:27 to 40:27) | 0.0% |
| Oxley Haley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:31 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:35 | 04:48 +00:01 | 04:31 -00:56 |
| Running 2 | 04:54 | 08:24 | 05:05 -00:11 | 09:19 -00:55 |
| Sled Push | 04:01 | 13:18 | 04:00 +00:01 | 14:24 -01:06 |
| Running 3 | 05:01 | 17:19 | 05:28 -00:27 | 18:24 -01:05 |
| Sled Pull | 07:53 | 22:20 | 06:36 +01:17 | 23:52 -01:32 |
| Running 4 | 05:16 | 30:13 | 05:31 -00:15 | 30:28 -00:15 |
| Burpees Broad Jump | 06:05 | 35:29 | 05:12 +00:53 | 35:59 -00:30 |
| Running 5 | 05:40 | 41:34 | 05:33 +00:07 | 41:11 +00:23 |
| Rowing | 05:22 | 47:14 | 05:07 +00:15 | 46:44 +00:30 |
| Running 6 | 05:16 | 52:36 | 05:30 -00:14 | 51:51 +00:45 |
| Farmers Carry | 02:47 | 57:52 | 02:46 +00:01 | 57:21 +00:31 |
| Running 7 | 05:22 | 01:00:39 | 05:33 -00:11 | 01:00:07 +00:32 |
| Sandbag Lunges | 05:10 | 01:06:01 | 05:14 -00:04 | 01:05:40 +00:21 |
| Running 8 | 05:26 | 01:11:11 | 05:56 -00:30 | 01:10:54 +00:17 |
| Wall Balls | 05:51 | 01:16:37 | 06:29 -00:38 | 01:16:50 -00:13 |
| Roxzone | 07:19 | 01:29:38 | 06:19 +01:00 | 01:29:38 |
Your performance in the 2024 Chicago Navy Pier HYROX event was commendable. With an overall rank of 63, placing in the top 22% of 282 athletes, and 19th rank in your age group, you demonstrated a high level of fitness and competitiveness. Notably, your total running time of 00:40:27 was 02:47 faster than the average, indicating that you have a strong runner profile. This was consistent across all running segments, except for Running 5 which was slightly slower than average. Your pacing in the first four running segments was impressive, suggesting you start strong in races. However, there is room for improvement in your strength training and transitions, as indicated by the Roxzone and some exercise segments.
While your pacing in the initial running segments was strong, consider conserving energy in early stages to maintain a more consistent pace throughout the race. Practicing running at a steady pace can help improve your endurance for later segments. Also, consider strategizing your rest periods. Instead of resting for a longer time in the Roxzone, take shorter, more frequent breaks during strength exercises to reduce fatigue and maintain a higher overall speed. Finally, focus on transitioning quickly between exercises to reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Darch Amy | 2022 Manchester | 01:29:13 | |
| Zywer Urszula | 2022 Berlin | 01:29:47 | |
| Brown Helena | 2024 Manchester | 01:30:05 | |
| Daane Ilja | 2024 Rotterdam | 01:29:57 | |
| Tarantino Barbara | 2024 Rimini | 01:29:10 | |
| Foster Rachael | 2024 Sydney | 01:29:39 | |
| Förster Juliane | 2018 Hamburg | 01:29:22 | |
| Wanniaratchy Cathy | 2024 World Championships Nice | 01:29:09 | |
| O Brien Michelle | 2024 Amsterdam | 01:29:31 | |
| Byrd Brianna | 2023 New York | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Oxley Haley
