Olson Ellie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Olson Ellie Woman Women 45-49 #185033 01:38:11 41st in AG | Top 57.7% 373rd | Top 62.4%
+02:00
51:36
Run Total
+00:16
06:27
Avg. Lap
+00:43
06:06
Best Lap
-01:41
39:07
Workout Total
-00:13
04:53
Avg. Workout
-00:19
07:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 91.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 276 to 435.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 429.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -131 to 107.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5329 to 5945.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

02:53 Potential Improvement 58.1% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:53 (From 51:36 to 48:43) 58.1%
Sandbag Lunges 01:57 (From 07:09 to 05:12) 39.3%
BBJ 00:08 (From 06:54 to 06:46) 2.7%
Ski Erg 00:00 (From 04:56 to 04:56) 0.0%
Sled Push 00:00 (From 02:41 to 02:41) 0.0%
Sled Pull 00:00 (From 05:01 to 05:01) 0.0%
Rowing 00:00 (From 05:27 to 05:27) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Wall Balls 00:00 (From 04:45 to 04:45) 0.0%

Splits Time

Olson Ellie Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:26 -00:50 00:00 +00:00
Ski Erg 04:56 04:36 05:17 -00:21 05:26 -00:50
Running 2 06:06 09:32 05:52 +00:14 10:43 -01:11
Sled Push 02:41 15:38 02:57 -00:16 16:35 -00:57
Running 3 06:33 18:19 06:12 +00:21 19:32 -01:13
Sled Pull 05:01 24:52 06:20 -01:19 25:44 -00:52
Running 4 06:45 29:53 06:13 +00:32 32:04 -02:11
Burpees Broad Jump 06:54 36:38 07:03 -00:09 38:17 -01:39
Running 5 06:44 43:32 06:24 +00:20 45:20 -01:48
Rowing 05:27 50:16 05:35 -00:08 51:44 -01:28
Running 6 06:47 55:43 06:17 +00:30 57:19 -01:36
Farmers Carry 02:14 01:02:30 02:26 -00:12 01:03:36 -01:06
Running 7 06:53 01:04:44 06:16 +00:37 01:06:02 -01:18
Sandbag Lunges 07:09 01:11:37 05:22 +01:47 01:12:18 -00:41
Running 8 07:15 01:18:46 06:51 +00:24 01:17:40 +01:06
Wall Balls 04:45 01:26:01 05:48 -01:03 01:24:31 +01:30
Roxzone 07:33 01:38:11 07:52 -00:19 01:38:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ellie Olson demonstrated an excellent performance in the 2024 Chicago Navy Pier event. With an overall rank in the top 26% of 1404 athletes and a rank in her age group in the top 29% of 141 athletes, her results were impressive.

Despite having a total running time that was 01:47 slower than average, she showed a strong performance in the majority of the splits. Her performance in the Sandbag Lunges and Roxzone segments were particularly noteworthy, where she was significantly faster than average. This could indicate that she has a stronger skill set in strength-based exercises compared to running.

In terms of pacing, Ellie started the race faster than average during Running 1, but her pace slowed down in the subsequent running segments. This could suggest a need for better pace management during the race.

Segments to Improve:

  • Running Total: While Ellie showed strength in the strength-based exercises, her total running time was slower than average. This suggests a need for improving her overall running capabilities. Incorporating more aerobic exercises into her routine, such as cycling or swimming, could enhance her cardiovascular endurance. Additionally, interval running (alternating between fast and slow running) could help improve her running speed.
  • Sandbag Lunges: This was Ellie's slowest segment. Improving her technique could significantly reduce her time. Exercises such as weighted lunges and squats could enhance her leg strength and endurance. Also, practicing lunges with a sandbag can help her become more familiar with the movement and improve her efficiency.
  • Roxzone: Although Ellie's time in this segment was faster than average, there is still room for improvement. Enhancing her overall fitness and reducing her transition time could help to further improve her performance in this area. High-intensity interval training (HIIT) could be beneficial for improving her fitness levels and transition times.
  • Burpees Broad Jump: Ellie's time in this segment was faster than average, indicating room for improvement. Incorporating plyometric exercises, such as box jumps and jump squats, into her training could help to improve her explosive strength and speed in this segment.

Race Strategies:

Implementing better pace management during the race could help Ellie maintain her speed throughout the race. She could aim to start the race at a comfortable pace and gradually increase her speed, rather than starting too fast and slowing down in the later stages.

Practicing the transitions between the running and strength-based segments could also help to improve her overall time. This would help her to maintain her momentum and reduce the time spent in the Roxzone.

Finally, focusing on improving her technique in the strength-based exercises, particularly the Sandbag Lunges, could significantly reduce her time in these segments and improve her overall performance.

Similar Athletes
Teacher Davinia 2023 London 01:37:56
Tan Sally 2024 Singapore 01:38:07
Merkus Tineke 2024 Rotterdam 01:38:07
Stunt Gemma 2024 Birmingham 01:38:07
Sergi-Marshall Kristina 2024 Toronto 01:38:11
Zeck Stephanie 2023 Köln 01:38:09
Pfetzer Beatrice 2020 Karlsruhe 01:38:28
Jackson Nicola 2024 Glasgow 01:38:00
Fitzgibbon Megan 2023 Valencia 01:38:20
Chee Sandy 2024 Hong Kong 01:37:42
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download