Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olson Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olson Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olson Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olson Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 51:36 to 48:46 | 57.2% |
| Sandbag Lunges | 01:58 | 07:09 to 05:11 | 39.7% |
| Burpees Broad Jump | 00:09 | 06:54 to 06:45 | 3.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Olson Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:27 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:36 | 05:17 -00:21 | 05:27 -00:51 |
| Running 2 | 06:06 | 09:32 | 05:53 +00:13 | 10:44 -01:12 |
| Sled Push | 02:41 | 15:38 | 02:58 -00:17 | 16:37 -00:59 |
| Running 3 | 06:33 | 18:19 | 06:13 +00:20 | 19:35 -01:16 |
| Sled Pull | 05:01 | 24:52 | 06:20 -01:19 | 25:48 -00:56 |
| Running 4 | 06:45 | 29:53 | 06:13 +00:32 | 32:08 -02:15 |
| Burpees Broad Jump | 06:54 | 36:38 | 07:03 -00:09 | 38:21 -01:43 |
| Running 5 | 06:44 | 43:32 | 06:25 +00:19 | 45:24 -01:52 |
| Rowing | 05:27 | 50:16 | 05:35 -00:08 | 51:49 -01:33 |
| Running 6 | 06:47 | 55:43 | 06:17 +00:30 | 57:24 -01:41 |
| Farmers Carry | 02:14 | 01:02:30 | 02:26 -00:12 | 01:03:41 -01:11 |
| Running 7 | 06:53 | 01:04:44 | 06:16 +00:37 | 01:06:07 -01:23 |
| Sandbag Lunges | 07:09 | 01:11:37 | 05:21 +01:48 | 01:12:23 -00:46 |
| Running 8 | 07:15 | 01:18:46 | 06:52 +00:23 | 01:17:44 +01:02 |
| Wall Balls | 04:45 | 01:26:01 | 05:46 -01:01 | 01:24:36 +01:25 |
| Roxzone | 07:33 | 01:38:11 | 07:49 -00:16 | 01:38:11 |
Ellie Olson demonstrated an excellent performance in the 2024 Chicago Navy Pier event. With an overall rank in the top 26% of 1404 athletes and a rank in her age group in the top 29% of 141 athletes, her results were impressive.
Despite having a total running time that was 01:47 slower than average, she showed a strong performance in the majority of the splits. Her performance in the Sandbag Lunges and Roxzone segments were particularly noteworthy, where she was significantly faster than average. This could indicate that she has a stronger skill set in strength-based exercises compared to running.
In terms of pacing, Ellie started the race faster than average during Running 1, but her pace slowed down in the subsequent running segments. This could suggest a need for better pace management during the race.
Implementing better pace management during the race could help Ellie maintain her speed throughout the race. She could aim to start the race at a comfortable pace and gradually increase her speed, rather than starting too fast and slowing down in the later stages.
Practicing the transitions between the running and strength-based segments could also help to improve her overall time. This would help her to maintain her momentum and reduce the time spent in the Roxzone.
Finally, focusing on improving her technique in the strength-based exercises, particularly the Sandbag Lunges, could significantly reduce her time in these segments and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wilkens Gesa | 2023 Frankfurt | 01:38:39 | |
| Peña Tania | 2024 Ciudad de Mexico | 01:38:06 | |
| BöhmerVan Rosmalen Mandy | 2024 Amsterdam | 01:37:42 | |
| Ng Sandy | 2024 Taipei | 01:38:41 | |
| Wagemaker Demi | 2024 Amsterdam | 01:38:26 | |
| Streets Ashley | 2023 Birmingham | 01:38:12 | |
| Pereboom Andrea | 2024 Amsterdam | 01:38:03 | |
| Kudawoo Victoria | 2024 Birmingham | 01:38:25 | |
| Scarpa Valentina | 2024 Milan | 01:38:41 | |
| Turner Lisa | 2022 Birmingham | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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