Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
650 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 650 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 650 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Olivas Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olivas Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 650 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olivas Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivas Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 650 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fernando Olivas showcased a promising performance in the 2024 Ciudad de Mexico Hyrox Race. He ranked in the top 76% of 905 athletes overall and successfully secured the top 50% in his age category (55-59). His overall time was 01:52:47, with a total running time of 00:54:10, which was 00:57 faster than the average. This suggests that Fernando has a strong runner profile. His overall pacing strategy seemed to be well-balanced, with the first half of the race being slower and the second half being quicker, indicating a good pacing strategy. However, he started off slower than average in the first segment (Running 1), which might have compromised his overall performance.
Segments to Improve
Roxzone: Fernando's Roxzone timing was 01:02 slower than average, indicating he might have rested more or took more time during transitions. To improve this segment, Fernando should focus on improving his transition time and overall fitness. Specific drills like practicing quick transitions between exercises and incorporating high-intensity interval training (HIIT) into his routine can help improve his endurance and speed.
Wall Balls: His Wall Balls segment was 00:53 slower than average. Fernando could benefit from strength training, specifically focusing on his leg and core muscles. Exercises like squats, lunges, and deadlifts can help improve his performance in this segment.
Farmers Carry: This segment was 01:13 slower than average, indicating a need for improvement in grip strength and overall body strength. Incorporation of grip strengthening exercises like farmer's walk, deadlifts, and using grip strengtheners can be beneficial.
Race Strategies
Going forward, Fernando should consider implementing the following race strategies:
Start off with a faster pace in the first segment (Running 1) to gain an early advantage.
Focus on maintaining a steady pace throughout the race, avoiding sudden spikes in speed which might lead to early exhaustion.
Practice transitions between exercises to minimize the time spent in the Roxzone.
Consider incorporating strength training exercises in his routine to improve his performance in strength-focused segments like Wall Balls and Farmers Carry.