Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 40:50 to 38:41) | 60.8% |
| BBJ | 00:49 (From 05:09 to 04:20) | 23.1% |
| Farmers Carry | 00:28 (From 02:19 to 01:51) | 13.2% |
| Sled Push | 00:06 (From 02:30 to 02:24) | 2.8% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Pull | 00:00 (From 03:54 to 03:54) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:53 to 03:53) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Oeckermann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:26 | 04:20 -00:21 | 04:20 +00:06 |
| Running 2 | 04:38 | 08:25 | 04:40 -00:02 | 08:40 -00:15 |
| Sled Push | 02:30 | 13:03 | 02:41 -00:11 | 13:20 -00:17 |
| Running 3 | 05:12 | 15:33 | 05:02 +00:10 | 16:01 -00:28 |
| Sled Pull | 03:54 | 20:45 | 04:29 -00:35 | 21:03 -00:18 |
| Running 4 | 05:17 | 24:39 | 05:02 +00:15 | 25:32 -00:53 |
| Burpees Broad Jump | 05:09 | 29:56 | 04:45 +00:24 | 30:34 -00:38 |
| Running 5 | 05:11 | 35:05 | 05:10 +00:01 | 35:19 -00:14 |
| Rowing | 04:24 | 40:16 | 04:40 -00:16 | 40:29 -00:13 |
| Running 6 | 05:13 | 44:40 | 05:03 +00:10 | 45:09 -00:29 |
| Farmers Carry | 02:19 | 49:53 | 02:01 +00:18 | 50:12 -00:19 |
| Running 7 | 05:10 | 52:12 | 05:02 +00:08 | 52:13 -00:01 |
| Sandbag Lunges | 03:53 | 57:22 | 04:37 -00:44 | 57:15 +00:07 |
| Running 8 | 05:47 | 01:01:15 | 05:30 +00:17 | 01:01:52 -00:37 |
| Wall Balls | 05:10 | 01:07:02 | 05:49 -00:39 | 01:07:22 -00:20 |
| Roxzone | 07:10 | 01:19:13 | 06:02 +01:08 | 01:19:13 |
Based on the splits analysis, it is evident that Kevin's strength lies in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls segments. He performed these segments faster than the average time, indicating proficiency in these exercises.
However, there are areas that require improvement. Kevin's overall running time of 00:40:50 was 02:07 slower than the average for his finish time. This suggests that he should focus on improving his running ability to enhance his performance in future races. Additionally, his Roxzone time of 00:07:10 was 01:18 slower than the average, indicating that he may benefit from improving his overall fitness and transition time.
In conclusion, Kevin Oeckermann had a strong performance in the Hyrox race. By focusing on improving his running ability, reducing transition time in the Roxzone, and targeting specific segments for improvement, Kevin can enhance his overall race performance. Incorporating specific training strategies, exercises, and drills tailored to his areas of improvement will help him reach his performance goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shepperd Declan | 2024 Paris | 01:19:28 | |
| Leforestier Valentin | 2024 Marseille | 01:19:06 | |
| Burrett Nick | 2024 Manchester | 01:19:00 | |
| van Tongerlo Djarno | 2022 Maastricht | 01:19:13 | |
| Potier Renaud | 2023 Paris | 01:19:12 | |
| Specht Antoine | 2024 Paris | 01:19:09 | |
| Bautista Jorel | 2024 Birmingham | 01:19:16 | |
| Jimenez Jose Angel | 2023 Anaheim | 01:18:48 | |
| Andersson Jesper | 2024 Stockholm | 01:19:12 | |
| Mcnulty Myles | 2022 München | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Oeckermann Kevin | 01:25:44 | |
| 2024 Köln Oeckermann Kevin | 01:28:33 | |
| 2024 Berlin Oeckermann Kevin, Müller Mathias | 01:02:58 | |
| 2023 Hamburg Müller Matthias, Oeckermann Kevin | 01:02:28 | |
| 2023 World Championships Manchester Müller Matthias, Oeckermann Kevin | 01:08:55 | |
| 2023 Hannover Müller Matthias, Oeckermann Kevin | 01:04:49 | |
| 2022 Hamburg Müller Matthias, Oeckermann Kevin | 01:04:23 | |
| 2022 Bremen Müller Matthias, Oeckermann Kevin | 01:04:05 | |
| 2020 Hannover Oeckermann Kevin, Klöß Volker | 01:06:05 | |
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Oeckermann Kevin
