Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 218 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Odlaug Erika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Odlaug Erika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Odlaug Erika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odlaug Erika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 06:56 to 04:45 | 38.2% |
| Sled Push | 01:15 | 04:12 to 02:57 | 21.9% |
| Sled Pull | 00:54 | 05:42 to 04:48 | 15.7% |
| Sandbag Lunges | 00:37 | 04:39 to 04:02 | 10.8% |
| Rowing | 00:22 | 05:04 to 04:42 | 6.4% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 4.7% |
| Burpees Broad Jump | 00:08 | 03:57 to 03:49 | 2.3% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 34:00 to 34:00 | 0.0% |
| Odlaug Erika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:07 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:09 | 04:35 +00:10 | 04:07 -00:58 |
| Running 2 | 04:10 | 07:54 | 04:26 -00:16 | 08:42 -00:48 |
| Sled Push | 04:12 | 12:04 | 03:20 +00:52 | 13:08 -01:04 |
| Running 3 | 04:26 | 16:16 | 04:42 -00:16 | 16:28 -00:12 |
| Sled Pull | 05:42 | 20:42 | 05:19 +00:23 | 21:10 -00:28 |
| Running 4 | 04:21 | 26:24 | 04:45 -00:24 | 26:29 -00:05 |
| Burpees Broad Jump | 03:57 | 30:45 | 04:17 -00:20 | 31:14 -00:29 |
| Running 5 | 04:30 | 34:42 | 04:48 -00:18 | 35:31 -00:49 |
| Rowing | 05:04 | 39:12 | 04:48 +00:16 | 40:19 -01:07 |
| Running 6 | 04:21 | 44:16 | 04:44 -00:23 | 45:07 -00:51 |
| Farmers Carry | 01:33 | 48:37 | 02:11 -00:38 | 49:51 -01:14 |
| Running 7 | 04:36 | 50:10 | 04:48 -00:12 | 52:02 -01:52 |
| Sandbag Lunges | 04:39 | 54:46 | 04:20 +00:19 | 56:50 -02:04 |
| Running 8 | 04:31 | 59:25 | 05:00 -00:29 | 01:01:10 -01:45 |
| Wall Balls | 06:56 | 01:03:56 | 05:12 +01:44 | 01:06:10 -02:14 |
| Roxzone | 05:34 | 01:16:18 | 04:56 +00:38 | 01:16:18 |
Erika Odlaug put up a commendable performance, placing 25th out of 282 athletes and 7th in the 40-44 age group. Notably, her running times were faster than average, with a total running time of 34 minutes, well ahead by 03:27 minutes. This indicates a runner profile, indicating her strength in this area. Her best running lap was completed in just 4 minutes and 10 seconds.
However, her overall time could be improved by focusing on reducing the time spent in the Roxzone, which was 42 seconds slower than average. This implies that Erika may have taken more time to rest or transition between exercises. Moreover, the pacing in the initial segments of the race was significantly faster than average, suggesting a tendency to start strong but possibly burn out towards the end.
Wall Balls: Erika's Wall Balls segment took 1 minute and 43 seconds longer than the average, placing her in the 98th percentile. To improve, she can incorporate more strength training into her routine, focusing on the muscles used in this exercise - the quads, glutes, shoulders, chest, and arms. Squats, thrusters, and medicine ball tosses can help build strength and endurance in these areas.
Sandbag Lunges: This segment was 20 seconds slower than average. To improve, Erika can incorporate more lunges with weights into her routine to build endurance and strength in her legs.
Rowing: Erika's time was 16 seconds slower than average. More rowing drills and high-intensity interval training (HIIT) on the rowing machine can help improve her speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Glöckner Uli | 2022 Leipzig | 01:16:17 | |
| Harribey Léa | 2024 Marseille | 01:16:45 | |
| Palmer Marissa | 2024 Fort Lauderdale | 01:16:14 | |
| Nenasheva Sasha | 2024 World Championships Nice | 01:16:30 | |
| Mancini Karen | 2024 Melbourne | 01:16:37 | |
| Smårs Kristalina | 2023 Malmö | 01:15:51 | |
| Keay Kimberley | 2023 London | 01:16:01 | |
| Colacurcio Maria | 2022 Las Vegas | 01:16:47 | |
| Gonçalves Marta | 2021 Madrid | 01:16:24 | |
| Lukasewich Olivia | 2021 London | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:10:28 | |
| 2023 Los Angeles | 01:15:22 | |
| 2023 Chicago | 01:20:05 | |
| 2024 Houston | 01:18:10 | |
| 2023 World Championships Manchester | 01:16:01 | |
| 2024 World Championships Nice | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
