Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 06:56 to 04:45) | 38.2% |
| Sled Push | 01:15 (From 04:12 to 02:57) | 21.9% |
| Sled Pull | 00:54 (From 05:42 to 04:48) | 15.7% |
| Sandbag Lunges | 00:37 (From 04:39 to 04:02) | 10.8% |
| Rowing | 00:22 (From 05:04 to 04:42) | 6.4% |
| Ski Erg | 00:16 (From 04:45 to 04:29) | 4.7% |
| BBJ | 00:08 (From 03:57 to 03:49) | 2.3% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Run Total | 00:00 (From 34:00 to 34:00) | 0.0% |
| Odlaug Erika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:07 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:09 | 04:35 +00:10 | 04:07 -00:58 |
| Running 2 | 04:10 | 07:54 | 04:26 -00:16 | 08:42 -00:48 |
| Sled Push | 04:12 | 12:04 | 03:20 +00:52 | 13:08 -01:04 |
| Running 3 | 04:26 | 16:16 | 04:42 -00:16 | 16:28 -00:12 |
| Sled Pull | 05:42 | 20:42 | 05:19 +00:23 | 21:10 -00:28 |
| Running 4 | 04:21 | 26:24 | 04:45 -00:24 | 26:29 -00:05 |
| Burpees Broad Jump | 03:57 | 30:45 | 04:17 -00:20 | 31:14 -00:29 |
| Running 5 | 04:30 | 34:42 | 04:48 -00:18 | 35:31 -00:49 |
| Rowing | 05:04 | 39:12 | 04:48 +00:16 | 40:19 -01:07 |
| Running 6 | 04:21 | 44:16 | 04:44 -00:23 | 45:07 -00:51 |
| Farmers Carry | 01:33 | 48:37 | 02:11 -00:38 | 49:51 -01:14 |
| Running 7 | 04:36 | 50:10 | 04:48 -00:12 | 52:02 -01:52 |
| Sandbag Lunges | 04:39 | 54:46 | 04:19 +00:20 | 56:50 -02:04 |
| Running 8 | 04:31 | 59:25 | 05:01 -00:30 | 01:01:09 -01:44 |
| Wall Balls | 06:56 | 01:03:56 | 05:12 +01:44 | 01:06:10 -02:14 |
| Roxzone | 05:34 | 01:16:18 | 04:56 +00:38 | 01:16:18 |
Erika Odlaug put up a commendable performance, placing 25th out of 282 athletes and 7th in the 40-44 age group. Notably, her running times were faster than average, with a total running time of 34 minutes, well ahead by 03:27 minutes. This indicates a runner profile, indicating her strength in this area. Her best running lap was completed in just 4 minutes and 10 seconds.
However, her overall time could be improved by focusing on reducing the time spent in the Roxzone, which was 42 seconds slower than average. This implies that Erika may have taken more time to rest or transition between exercises. Moreover, the pacing in the initial segments of the race was significantly faster than average, suggesting a tendency to start strong but possibly burn out towards the end.
Wall Balls: Erika's Wall Balls segment took 1 minute and 43 seconds longer than the average, placing her in the 98th percentile. To improve, she can incorporate more strength training into her routine, focusing on the muscles used in this exercise - the quads, glutes, shoulders, chest, and arms. Squats, thrusters, and medicine ball tosses can help build strength and endurance in these areas.
Sandbag Lunges: This segment was 20 seconds slower than average. To improve, Erika can incorporate more lunges with weights into her routine to build endurance and strength in her legs.
Rowing: Erika's time was 16 seconds slower than average. More rowing drills and high-intensity interval training (HIIT) on the rowing machine can help improve her speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Donahue Kelsey | 2024 Fort Lauderdale | 01:16:21 | |
| Kelly Shiona | 2023 Dubai | 01:16:15 | |
| Davies Ann | 2024 Köln | 01:16:47 | |
| Macbeth Nicola | 2024 Perth | 01:16:09 | |
| Cruz Tânia | 2024 Madrid | 01:16:33 | |
| Bischof Anna | 2022 Hamburg | 01:16:38 | |
| Smith Edyta | 2024 Manchester | 01:15:55 | |
| Akkermans Rachèl | 2024 Rotterdam | 01:16:30 | |
| Gómez Toribio Irene | 2024 Madrid | 01:15:58 | |
| Draborg Helene | 2023 Hamburg | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Odlaug Erika | 01:16:01 | |
| 2023 Chicago - North American Open Championship Odlaug Erika | 01:10:28 | |
| 2023 Los Angeles Odlaug Erika | 01:15:22 | |
| 2023 Chicago Odlaug Erika | 01:20:05 | |
| 2024 Houston Odlaug Erika | 01:18:10 | |
| 2024 World Championships Nice Odlaug Erika | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Odlaug Erika
