Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Reilly Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Reilly Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Reilly Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Reilly Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 07:12 to 06:15 | 29.5% |
| Sandbag Lunges | 00:50 | 05:56 to 05:06 | 25.9% |
| Farmers Carry | 00:34 | 03:12 to 02:38 | 17.6% |
| Burpees Broad Jump | 00:30 | 05:32 to 05:02 | 15.5% |
| Ski Erg | 00:15 | 05:03 to 04:48 | 7.8% |
| Rowing | 00:07 | 05:10 to 05:03 | 3.6% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 41:27 to 41:27 | 0.0% |
| O'Reilly Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:28 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:51 | 04:48 +00:15 | 04:28 -00:37 |
| Running 2 | 04:56 | 08:54 | 05:03 -00:07 | 09:16 -00:22 |
| Sled Push | 03:41 | 13:50 | 03:53 -00:12 | 14:19 -00:29 |
| Running 3 | 05:38 | 17:31 | 05:26 +00:12 | 18:12 -00:41 |
| Sled Pull | 04:51 | 23:09 | 06:37 -01:46 | 23:38 -00:29 |
| Running 4 | 05:36 | 28:00 | 05:28 +00:08 | 30:15 -02:15 |
| Burpees Broad Jump | 05:32 | 33:36 | 05:13 +00:19 | 35:43 -02:07 |
| Running 5 | 05:30 | 39:08 | 05:32 -00:02 | 40:56 -01:48 |
| Rowing | 05:10 | 44:38 | 05:06 +00:04 | 46:28 -01:50 |
| Running 6 | 05:12 | 49:48 | 05:29 -00:17 | 51:34 -01:46 |
| Farmers Carry | 03:12 | 55:00 | 02:47 +00:25 | 57:03 -02:03 |
| Running 7 | 05:15 | 58:12 | 05:33 -00:18 | 59:50 -01:38 |
| Sandbag Lunges | 05:56 | 01:03:27 | 05:14 +00:42 | 01:05:23 -01:56 |
| Running 8 | 05:33 | 01:09:23 | 05:57 -00:24 | 01:10:37 -01:14 |
| Wall Balls | 07:12 | 01:14:56 | 06:30 +00:42 | 01:16:34 -01:38 |
| Roxzone | 07:17 | 01:29:16 | 06:12 +01:05 | 01:29:16 |
Sarah's performance in the 2024 Chicago Navy Pier HYROX PRO race was commendable, finishing within the top 21% of all athletes and ranking 18th in her age group. Her total running time was faster than average, indicating a strong running profile. She demonstrated a solid start, maintaining a faster pace than average in the initial stages of the race. However, her performance in the roxzone segment suggests room for improvement in overall fitness and transition times.
Roxzone: Sarah's Roxzone time was slower than average, which could be due to excessive rest periods or slower transition times. To improve, she should focus on enhancing her overall cardiovascular fitness and reducing transition times. High-intensity interval training (HIIT) can improve cardiovascular endurance, while incorporating specific drills like burpee box jumps can enhance transition speed.
For future races, Sarah should maintain her strong start, but ensure that she paces herself to maintain consistency throughout. She could also benefit from integrating active recovery during transition periods to maintain energy for later segments. As she tends to perform better in running segments, she should maintain her current running training intensity, while focusing more on strength and agility training to improve in weaker segments.
Focusing on improving her transition time and overall fitness can help her reduce her roxzone time. This can be achieved by incorporating transition drills and high-intensity cardio into her training regimen. Finally, incorporating more functional, race-specific training exercises can help Sarah improve her overall strength and agility, thereby improving her performance in the race overall.
| Similar Athletes | |||
|---|---|---|---|
| Domoradzka Agata | 2023 Warschau | 01:29:16 | |
| Galleri Cinzia | 2024 Rimini | 01:29:41 | |
| Soukup Annika | 2023 World Championships Manchester | 01:29:42 | |
| Kubielewicz Krista | 2023 Chicago | 01:29:34 | |
| Sheard Leah | 2024 Rimini | 01:29:12 | |
| Corbett Lizzie | 2023 Hong Kong | 01:29:17 | |
| Koyama Jamie | 2023 Los Angeles | 01:28:55 | |
| Genute Giedre | 2023 Dallas | 01:28:51 | |
| Russo Sara | 2024 Frankfurt | 01:29:30 | |
| Holden Sarah | 2022 Birmingham | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:30:52 | |
| 2024 Washington - North American Championships | 01:22:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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