Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:38 (From 03:57 to 03:19) | 29.0% |
| Farmers Carry | 00:33 (From 02:01 to 01:28) | 25.2% |
| Wall Balls | 00:23 (From 04:27 to 04:04) | 17.6% |
| Rowing | 00:12 (From 04:26 to 04:14) | 9.2% |
| BBJ | 00:11 (From 03:15 to 03:04) | 8.4% |
| Ski Erg | 00:07 (From 04:03 to 03:56) | 5.3% |
| Sled Push | 00:07 (From 01:54 to 01:47) | 5.3% |
| Sled Pull | 00:00 (From 03:01 to 03:01) | 0.0% |
| Run Total | 00:00 (From 32:26 to 32:26) | 0.0% |
| O'Neil Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:39 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:02 | 04:03 +00:00 | 03:39 -00:37 |
| Running 2 | 03:57 | 07:05 | 03:53 +00:04 | 07:42 -00:37 |
| Sled Push | 01:54 | 11:02 | 02:15 -00:21 | 11:35 -00:33 |
| Running 3 | 04:15 | 12:56 | 04:08 +00:07 | 13:50 -00:54 |
| Sled Pull | 03:01 | 17:11 | 03:27 -00:26 | 17:58 -00:47 |
| Running 4 | 04:08 | 20:12 | 04:08 +00:00 | 21:25 -01:13 |
| Burpees Broad Jump | 03:15 | 24:20 | 03:20 -00:05 | 25:33 -01:13 |
| Running 5 | 04:25 | 27:35 | 04:13 +00:12 | 28:53 -01:18 |
| Rowing | 04:26 | 32:00 | 04:18 +00:08 | 33:06 -01:06 |
| Running 6 | 04:15 | 36:26 | 04:10 +00:05 | 37:24 -00:58 |
| Farmers Carry | 02:01 | 40:41 | 01:37 +00:24 | 41:34 -00:53 |
| Running 7 | 04:17 | 42:42 | 04:09 +00:08 | 43:11 -00:29 |
| Sandbag Lunges | 03:57 | 46:59 | 03:30 +00:27 | 47:20 -00:21 |
| Running 8 | 04:10 | 50:56 | 04:23 -00:13 | 50:50 +00:06 |
| Wall Balls | 04:27 | 55:06 | 04:20 +00:07 | 55:13 -00:07 |
| Roxzone | 04:21 | 01:03:45 | 04:12 +00:09 | 01:03:45 |
Eric O'Neil's performance in the 2024 Chicago Navy Pier HYROX event was highly commendable, ranking 12th overall out of 1404 athletes. Specific highlights include his total running time of 32:26, which was 25 seconds faster than the average competitor. This suggests that O'Neil's running abilities are a significant strength, contributing greatly to his overall performance.
In terms of pacing, analysis of his splits from Running 1 to Running 4 indicates that O'Neil started the race at a strong pace, maintaining an above-average speed during these segments. This fast start, combined with his overall exceptional running performance, indicates that O'Neil possesses an excellent runner profile.
Despite his strong overall performance, there are several segments where O'Neil has room for improvement. These are primarily comprised of strength-based exercises, such as Sandbag Lunges, Farmers Carry, Wall Balls, and the Roxzone transition period.
In terms of race strategy, O'Neil should consider conserving some energy during the initial running segments to improve performance in the strength-based exercises. Since his running is already a strength, a slight decrease in running speed might have minimal impact on his overall time, while providing extra energy for the strength segments where he currently lags.
Also, focusing on efficient breathing and proper form during strength segments can aid in conserving energy and maintaining speed. Lastly, practicing transitions between running and strength exercises could help trim down his Roxzone time, further boosting overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ross Quinten | 2024 Brisbane | 01:03:36 | |
| Mathieu Michaël | 2021 Madrid | 01:03:44 | |
| Nogueira Ekain | 2023 Barcelona | 01:04:09 | |
| Werner Matthew | 2024 Sydney | 01:03:48 | |
| Sacino Angelo | 2024 New York | 01:04:08 | |
| Applewhite Ewan | 2024 Milan | 01:03:15 | |
| Lee Chester | 2024 Singapore | 01:03:42 | |
| Bourne Daniel | 2024 Manchester | 01:04:09 | |
| Martens Patrick | 2023 Hannover | 01:03:53 | |
| Brown Travis | 2024 Gdansk | 01:03:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Neil Eric
