Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordquist Per's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordquist Per's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordquist Per's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordquist Per's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:47 | 44:54 to 38:07 | 99.3% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 0.7% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Nordquist Per | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:17 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:43 | 04:19 -00:03 | 04:17 +01:26 |
| Running 2 | 05:01 | 09:59 | 04:37 +00:24 | 08:36 +01:23 |
| Sled Push | 01:52 | 15:00 | 02:40 -00:48 | 13:13 +01:47 |
| Running 3 | 05:37 | 16:52 | 05:00 +00:37 | 15:53 +00:59 |
| Sled Pull | 03:32 | 22:29 | 04:26 -00:54 | 20:53 +01:36 |
| Running 4 | 05:34 | 26:01 | 04:58 +00:36 | 25:19 +00:42 |
| Burpees Broad Jump | 03:55 | 31:35 | 04:37 -00:42 | 30:17 +01:18 |
| Running 5 | 05:31 | 35:30 | 05:07 +00:24 | 34:54 +00:36 |
| Rowing | 04:16 | 41:01 | 04:38 -00:22 | 40:01 +01:00 |
| Running 6 | 05:16 | 45:17 | 05:00 +00:16 | 44:39 +00:38 |
| Farmers Carry | 01:47 | 50:33 | 02:00 -00:13 | 49:39 +00:54 |
| Running 7 | 05:58 | 52:20 | 04:59 +00:59 | 51:39 +00:41 |
| Sandbag Lunges | 03:36 | 58:18 | 04:33 -00:57 | 56:38 +01:40 |
| Running 8 | 06:17 | 01:01:54 | 05:26 +00:51 | 01:01:11 +00:43 |
| Wall Balls | 04:43 | 01:08:11 | 05:43 -01:00 | 01:06:37 +01:34 |
| Roxzone | 05:27 | 01:18:14 | 05:54 -00:27 | 01:18:14 |
Per Nordquist's total running time of 44:54 is 6 minutes and 40 seconds slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. Additionally, his best running lap time of 5:01 suggests that he has the potential to perform even better in this area.
To improve performance in these segments, Per Nordquist can incorporate specific training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
2. Hill Training: Include hill sprints and hill repeats in training sessions to build leg strength and improve running power.
3. Tempo Runs: Incorporate tempo runs at a slightly faster pace than race pace to improve overall running speed and maintain a consistent pace throughout the race.
4. Strength Training: Include strength training exercises such as squats, lunges, and deadlifts to build lower body strength, which will enhance running performance.
5. Form Corrections: Work with a coach or trainer to analyze and correct any form issues that may be hindering running performance. Focus on proper posture, arm swing, and stride length.
6. Transition Training: Practice efficient transitions between exercises to minimize time spent in the roxzone. Incorporate exercises that mimic the movements and transitions required in the race.
By implementing these strategies and focusing on the identified areas of improvement, Per Nordquist can enhance his performance in future Hyrox races. Consistent training, attention to pacing, and targeted exercises will help him improve his overall fitness and optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vest Anton | 2023 Stockholm | 01:18:20 | |
| Geukens Tom | 2024 Amsterdam | 01:18:06 | |
| Albrecht Benjamin | 2021 Berlin | 01:18:34 | |
| Antonaglia Stefano | 2024 Turin | 01:17:44 | |
| Parker John | 2024 Birmingham | 01:18:07 | |
| Jahn Christopher | 2024 Köln | 01:18:07 | |
| Cazeres Florian | 2024 Marseille | 01:18:39 | |
| Velazquez Alvarez Rafa | 2024 Madrid | 01:18:01 | |
| Fernandez Loic | 2024 Bilbao | 01:18:01 | |
| Fitchet Steve | 2023 Birmingham | 01:18:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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