Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 130 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:55 (From 04:12 to 03:17) | 21.8% |
| Run Total | 00:39 (From 34:13 to 33:34) | 15.5% |
| Sled Push | 00:36 (From 03:05 to 02:29) | 14.3% |
| Farmers Carry | 00:28 (From 02:13 to 01:45) | 11.1% |
| Sandbag Lunges | 00:28 (From 04:00 to 03:32) | 11.1% |
| Wall Balls | 00:27 (From 04:32 to 04:05) | 10.7% |
| Sled Pull | 00:23 (From 04:33 to 04:10) | 9.1% |
| Ski Erg | 00:15 (From 04:35 to 04:20) | 6.0% |
| Rowing | 00:01 (From 04:32 to 04:31) | 0.4% |
| Nichols Brooklyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:56 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:27 | 04:28 +00:07 | 03:56 -00:29 |
| Running 2 | 04:21 | 08:02 | 04:07 +00:14 | 08:24 -00:22 |
| Sled Push | 03:05 | 12:23 | 03:08 -00:03 | 12:31 -00:08 |
| Running 3 | 04:23 | 15:28 | 04:26 -00:03 | 15:39 -00:11 |
| Sled Pull | 04:33 | 19:51 | 04:48 -00:15 | 20:05 -00:14 |
| Running 4 | 04:24 | 24:24 | 04:24 +00:00 | 24:53 -00:29 |
| Burpees Broad Jump | 04:12 | 28:48 | 03:42 +00:30 | 29:17 -00:29 |
| Running 5 | 04:28 | 33:00 | 04:27 +00:01 | 32:59 +00:01 |
| Rowing | 04:32 | 37:28 | 04:39 -00:07 | 37:26 +00:02 |
| Running 6 | 04:19 | 42:00 | 04:25 -00:06 | 42:05 -00:05 |
| Farmers Carry | 02:13 | 46:19 | 02:00 +00:13 | 46:30 -00:11 |
| Running 7 | 04:27 | 48:32 | 04:26 +00:01 | 48:30 +00:02 |
| Sandbag Lunges | 04:00 | 52:59 | 03:51 +00:09 | 52:56 +00:03 |
| Running 8 | 04:28 | 56:59 | 04:42 -00:14 | 56:47 +00:12 |
| Wall Balls | 04:32 | 01:01:27 | 04:38 -00:06 | 01:01:29 -00:02 |
| Roxzone | 04:45 | 01:10:35 | 04:28 +00:17 | 01:10:35 |
Brooklyn Nichols showcased a commendable performance in the 2024 Chicago Navy Pier event, finishing in the top 4% of all 282 athletes. She demonstrated exceptional strengths in running, with a total running time of 00:34:13, which is a commendable 00:53 faster than the average time. Her best running lap was recorded at 00:04:19, indicating her strong running capabilities.
Her performance across the first four running segments suggests a well-executed pacing strategy. She started off faster than the average in Running 1, and although there was a slight decrease in speed in Running 2, she managed to maintain a pace faster than the average for Running 3 and Running 4. This indicates a balanced and calculated approach towards the race. Nichols seems to hold a runner profile, excelling more in the running segments than strength segments.
Despite an overall strong performance, there are a few segments where Nichols could improve. The segments with the most potential for improvements are:
Considering her strong running profile, Nichols should focus on maintaining her running speed while working on improving strength segments. She should aim to start the race at a comfortable pace and gradually increase her speed in the consecutive running segments, to conserve energy for the strength segments.
During strength segments, Nichols should focus on maintaining proper form to prevent fatigue and injury. She should also practice transitioning between running and strength exercises to improve her Roxzone time.
A tailored training plan that focuses on improving strength and transition times, combined with a strategic approach to the race, could help Nichols to further improve her overall performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Cook Hannah | 2024 Fort Lauderdale | 01:10:47 | |
| Brown Amy | 2024 Toronto | 01:10:20 | |
| Stepper Brid | 2022 Essen | 01:10:27 | |
| White Heather | 2022 Las Vegas | 01:10:43 | |
| Digby Jodie | 2024 Glasgow | 01:10:13 | |
| Moriarty Gabriella | 2024 World Championships Nice | 01:11:00 | |
| Rugloski Kris | 2022 Dallas | 01:10:07 | |
| Carsten Melanie | 2024 World Championships Nice | 01:10:05 | |
| Procter Lucy | 2023 Amsterdam | 01:10:17 | |
| Couto Daniela | 2024 Katowice | 01:10:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Nichols Brooklyn | 01:08:04 | |
| 2024 World Championships Nice Nichols Brooklyn | 01:14:54 | |
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