Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
256 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 239 to 337.
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Based on 256 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 366.
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Based on 256 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 48.
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Based on 256 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4816 to 5137.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 256 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Calista Newton performed commendably in the Hyrox race, placing 46th overall from a pool of 282 athletes, and 11th in her age group of 40-44. Her overall race time was 01:24:34 and her total running time was 00:41:48, which was slightly slower than the average by 00:54. This suggests that while Calista displays a strong performance in the Hyrox race, there is room for improvement in her running time. Calista started the race strong with her Running 1 time faster than average but seemed to lose momentum as the race progressed. This indicates that she might have started too fast and could benefit from pacing strategies in future races.
Segments to Improve:
Running: The total running time was slower than average, indicating that Calista needs to improve her running skills. She should incorporate interval training into her routine, alternating between high-intensity and low-intensity running to improve her speed and stamina. Hill sprints would also be beneficial for building strength and endurance.
Sandbag Lunges: This segment was significantly slower than average. She might want to focus on strengthening her lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve her performance in this area. She should also practice the specific movement of sandbag lunges to increase her efficiency.
Burpees Broad Jump: Calista's performance in this segment was slower than average. Burpees are a full-body exercise that requires both strength and agility. She should include high-intensity interval training (HIIT) and plyometric exercises in her routine to improve her explosiveness and overall fitness.
Roxzone: This segment was slower than average, indicating that Calista took longer to transition or rested more. She should work on improving her overall fitness and reducing her transition time. This can be achieved by practicing transitions during training and improving her cardiovascular fitness.
Race Strategies:
Calista should consider the following strategies for better race performance:
Pacing: She started the race faster than average but gradually lost speed. To maintain a consistent speed throughout the race, she should focus on pacing strategies. She could practice running at a steady pace during training and use a heart rate monitor during the race to ensure she is not overexerting herself early on.
Transition practice: As her Roxzone time was slower than average, this suggests that she could improve her time by focusing on swift transitions between exercises. Practicing transitions during training sessions can help reduce the time spent in the Roxzone.
Strength training: As her performance in strength-based exercises like sandbag lunges and burpees broad jump was slower than average, it is recommended to incorporate more strength training into her routine. This will help improve her performance in these exercises and reduce the time required to complete them.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 73.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Women