Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 47:15 to 45:27 | 54.3% |
| Burpees Broad Jump | 01:17 | 07:11 to 05:54 | 38.7% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 5.5% |
| Farmers Carry | 00:03 | 02:22 to 02:19 | 1.5% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Müller Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:56 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:45 | 04:34 +00:11 | 04:56 -00:11 |
| Running 2 | 05:17 | 09:30 | 05:21 -00:04 | 09:30 +00:00 |
| Sled Push | 02:26 | 14:47 | 03:11 -00:45 | 14:51 -00:04 |
| Running 3 | 05:51 | 17:13 | 05:52 -00:01 | 18:02 -00:49 |
| Sled Pull | 04:49 | 23:04 | 05:30 -00:41 | 23:54 -00:50 |
| Running 4 | 05:43 | 27:53 | 05:51 -00:08 | 29:24 -01:31 |
| Burpees Broad Jump | 07:11 | 33:36 | 06:09 +01:02 | 35:15 -01:39 |
| Running 5 | 05:46 | 40:47 | 06:04 -00:18 | 41:24 -00:37 |
| Rowing | 04:49 | 46:33 | 05:00 -00:11 | 47:28 -00:55 |
| Running 6 | 05:55 | 51:22 | 05:53 +00:02 | 52:28 -01:06 |
| Farmers Carry | 02:22 | 57:17 | 02:24 -00:02 | 58:21 -01:04 |
| Running 7 | 06:34 | 59:39 | 05:52 +00:42 | 01:00:45 -01:06 |
| Sandbag Lunges | 05:21 | 01:06:13 | 05:44 -00:23 | 01:06:37 -00:24 |
| Running 8 | 07:27 | 01:11:34 | 06:41 +00:46 | 01:12:21 -00:47 |
| Wall Balls | 06:55 | 01:19:01 | 07:26 -00:31 | 01:19:02 -00:01 |
| Roxzone | 08:37 | 01:34:24 | 07:56 +00:41 | 01:34:24 |
Based on the splits analysis, Christian's performance was relatively consistent throughout the race, with some segments being faster or slower than average. He performed particularly well in the Sled Push and Sled Pull segments, where he was 01:02 faster than average. However, he struggled in the Burpees Broad Jump segment, where he was 01:25 slower than average. In terms of running, Christian was faster than average in Running 2, Running 3, Running 4, Running 5, Running 6, and Sandbag Lunges. However, he was slower than average in Running 1, Running 7, and Running 8.
- Transition Efficiency: To minimize time spent in the Roxzone and improve overall race time, Christian should practice efficient transitions between exercises. This includes being familiar with the layout of the race course, practicing quick equipment adjustments, and maintaining a smooth and efficient movement pattern during transitions.
- Mental Preparation: Christian should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to keep him engaged and motivated.
In conclusion, Christian Müller had a solid performance in the Hyrox race, with some areas for improvement. By focusing on improving specific segments, implementing effective race strategies, and targeting specific training techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hrustic Adnan | 2024 Stockholm | 01:34:38 | |
| Scarnato Manuel | 2024 Rimini | 01:34:48 | |
| Samper Ruiz Hugo | 2023 Madrid | 01:34:38 | |
| Surian Debon Ruben | 2023 Barcelona | 01:34:42 | |
| Sutera Remi | 2024 Marseille | 01:34:44 | |
| Lopez San Román David | 2024 Madrid | 01:34:27 | |
| Rufus Aaron | 2024 London | 01:34:38 | |
| Sielaff Tobias | 2019 Karlsruhe | 01:34:48 | |
| Atlanti Anthony | 2024 Milan | 01:34:34 | |
| San Roman Mario | 2024 Anaheim | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:37:58 | |
| 2019 Karlsruhe | 01:32:05 | |
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