Moss Robby Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.

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Performance Highlights

CAN Flag Moss Robby Man Men 30-34 #195021 01:22:47 52nd in AG | Top 72.2% 129th | Top 65.2%
+00:14
39:37
Run Total
+00:02
04:57
Avg. Lap
+00:19
04:29
Best Lap
-00:37
36:58
Workout Total
-00:04
04:37
Avg. Workout
+00:27
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 14 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 14 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 197 to 334.
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Based on 553 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 408.
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Based on 553 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 96.
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Based on 553 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4605 to 5107.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:21 Potential Improvement 31.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1129.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:21 (From 05:30 to 04:09) 31.5%
Run Total 01:11 (From 39:37 to 38:26) 27.6%
Sandbag Lunges 01:01 (From 05:51 to 04:50) 23.7%
Sled Pull 00:35 (From 06:27 to 05:52) 13.6%
Rowing 00:07 (From 04:37 to 04:30) 2.7%
Ski Erg 00:02 (From 04:12 to 04:10) 0.8%
Sled Push 00:00 (From 03:25 to 03:25) 0.0%
Farmers Carry 00:00 (From 01:57 to 01:57) 0.0%
Wall Balls 00:00 (From 04:59 to 04:59) 0.0%

Splits Time

Moss Robby Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:11 -00:54 00:00 +00:00
Ski Erg 04:12 03:17 04:22 -00:10 04:11 -00:54
Running 2 04:29 07:29 04:35 -00:06 08:33 -01:04
Sled Push 03:25 11:58 03:42 -00:17 13:08 -01:10
Running 3 05:13 15:23 04:57 +00:16 16:50 -01:27
Sled Pull 06:27 20:36 06:21 +00:06 21:47 -01:11
Running 4 05:12 27:03 04:58 +00:14 28:08 -01:05
Burpees Broad Jump 05:30 32:15 04:28 +01:02 33:06 -00:51
Running 5 05:21 37:45 05:05 +00:16 37:34 +00:11
Rowing 04:37 43:06 04:32 +00:05 42:39 +00:27
Running 6 05:19 47:43 04:59 +00:20 47:11 +00:32
Farmers Carry 01:57 53:02 02:16 -00:19 52:10 +00:52
Running 7 05:21 54:59 05:03 +00:18 54:26 +00:33
Sandbag Lunges 05:51 01:00:20 05:06 +00:45 59:29 +00:51
Running 8 05:29 01:06:11 05:34 -00:05 01:04:35 +01:36
Wall Balls 04:59 01:11:40 06:48 -01:49 01:10:09 +01:31
Roxzone 06:17 01:22:47 05:50 +00:27 01:22:47
Based on 553 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robby Moss, competing in the HYROX PRO category in the age group of 30-34, showcased an impressive performance in the 2024 Chicago Navy Pier event. Robby ranked in the top 45% of 282 athletes overall, and in the top 55% of 94 athletes in his age group. His overall time was 01:22:47, with a total running time of 00:39:37, which was slightly slower than the average by 00:06.

Robbie started the race strong, outperforming the average times in the initial segments of Running 1 and Ski Erg. However, he seemed to pace himself too fast in the early stages, which may have caused a slowdown in the later running segments. His performance in the strength-based segments was notably inconsistent, with an excellent performance in Wall Balls but slower times in Sled Pull, Sled Push, and Sandbag Lunges.

Although his running time was marginally slower than average, his best running lap was 00:04:29. This suggests that Robbie has a hybrid profile, excelling in both running and strength segments. However, his transitioning time, represented by the Roxzone time, was slower than average, indicating room for improvement.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. To improve this, Robbie could focus on developing his explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and power skips could be beneficial. Additionally, practicing the actual movement of burpee broad jumps in a fatigued state can help him better handle this segment during the race.
  • Sandbag Lunges: Robbie could improve his speed and efficiency in this segment by incorporating weight training into his fitness routine. Lunges, deadlifts, and squats with weights can help build strength in the glutes and quads, essential for this exercise.
  • Sled Push and Sled Pull: These segments were also slower than average. Focusing on core strength and leg power can aid improvement. Weighted sled drills, heavy rope workouts, and kettlebell swings can be effective.
  • Roxzone: The slower Roxzone time suggests that transition times and overall fitness could be improved. Interval training could help increase overall cardiovascular fitness, while practicing transitions between different exercises can help decrease Roxzone time.

Race Strategies

Robbie should consider pacing himself more effectively during the race, especially during the initial running segments. Starting too fast can lead to early fatigue, negatively impacting performance in later segments. A more measured and consistent pace throughout the race can help maintain energy levels for the more physically demanding segments.

Given that Robbie has a hybrid profile, he should also consider focusing on strength training in his fitness routine to balance his running skills. Improving strength can significantly raise his performance in strength-based segments such as Sled Push, Sled Pull, and Sandbag Lunges.

Lastly, Robbie should work on improving his transition times. This can be achieved by practicing the transition between different exercises and by enhancing overall fitness through cardio and interval training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 80.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Bertoletti Fabio 2024 Milan 01:22:29
Liberts Nauris 2023 Warschau 01:23:01
Price Phil 2022 Birmingham 01:22:43
Moody Heath 2022 Dallas 01:22:24
Prügger Markus 2024 Hamburg 01:23:08
Larkin Corydon 2024 Paris 01:22:35
Okerson Wesley 2021 Los Angeles 01:23:07
Van egmond Gerard 2023 Rotterdam 01:23:11
Eldreddutton Fryderyk 2024 Glasgow 01:22:55
Borggren Jonatan 2024 Copenhagen 01:23:06
Other Results from this athlete
2023 Houston Moss Robby 01:31:45
2022 New York Moss Robby 01:26:17
2023 New York Moss Robby 01:27:22
2024 Fort Lauderdale Moss Robby 01:14:28
2024 Toronto Moss Robby 01:13:53
2024 Fort Lauderdale Moss Robby, Raguseo Amanda 01:10:55
2024 Toronto Moss Robby, Raguseo Amanda 01:13:42

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