Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 39:08 to 37:29 | 31.3% |
| Wall Balls | 00:59 | 06:02 to 05:03 | 18.7% |
| Sled Push | 00:43 | 03:00 to 02:17 | 13.6% |
| Farmers Carry | 00:36 | 02:22 to 01:46 | 11.4% |
| Sled Pull | 00:24 | 04:20 to 03:56 | 7.6% |
| Sandbag Lunges | 00:22 | 04:28 to 04:06 | 7.0% |
| Rowing | 00:18 | 04:48 to 04:30 | 5.7% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 4.7% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Morgan Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:16 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:49 | 04:19 +00:07 | 04:16 +00:33 |
| Running 2 | 04:24 | 09:15 | 04:34 -00:10 | 08:35 +00:40 |
| Sled Push | 03:00 | 13:39 | 02:37 +00:23 | 13:09 +00:30 |
| Running 3 | 04:38 | 16:39 | 04:55 -00:17 | 15:46 +00:53 |
| Sled Pull | 04:20 | 21:17 | 04:21 -00:01 | 20:41 +00:36 |
| Running 4 | 04:43 | 25:37 | 04:53 -00:10 | 25:02 +00:35 |
| Burpees Broad Jump | 04:01 | 30:20 | 04:33 -00:32 | 29:55 +00:25 |
| Running 5 | 04:52 | 34:21 | 05:01 -00:09 | 34:28 -00:07 |
| Rowing | 04:48 | 39:13 | 04:37 +00:11 | 39:29 -00:16 |
| Running 6 | 04:53 | 44:01 | 04:56 -00:03 | 44:06 -00:05 |
| Farmers Carry | 02:22 | 48:54 | 01:59 +00:23 | 49:02 -00:08 |
| Running 7 | 04:43 | 51:16 | 04:54 -00:11 | 51:01 +00:15 |
| Sandbag Lunges | 04:28 | 55:59 | 04:29 -00:01 | 55:55 +00:04 |
| Running 8 | 06:10 | 01:00:27 | 05:20 +00:50 | 01:00:24 +00:03 |
| Wall Balls | 06:02 | 01:06:37 | 05:40 +00:22 | 01:05:44 +00:53 |
| Roxzone | 04:43 | 01:17:13 | 05:49 -01:06 | 01:17:13 |
Rhys' total running time was 00:39:08, which was 01:27 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:04:24, showing that he has the potential to excel in running.
To improve in these segments, Rhys can incorporate the following training strategies and techniques:
1. Run Total and Running 8: Rhys should focus on improving his overall running speed and endurance. This can be achieved through interval training, including both shorter, faster runs and longer, slower runs. Incorporating hill sprints and tempo runs will also help improve his speed and endurance.
2. Running 1 and Best Lap: Rhys should work on improving his speed and efficiency during the early stages of the race. He can incorporate interval training and speed drills to improve his running pace. Additionally, focusing on his running form and technique, such as maintaining proper posture and stride length, will help optimize his performance.
3. Farmers Carry: Rhys should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's carries into his training routine will help improve his grip strength and overall performance in this segment.
4. Wall Balls: Rhys should focus on improving his upper body strength and power. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws into his training routine will help improve his upper body strength and power, which will translate to better performance in the wall balls segment.
5. Rowing and Ski Erg: Rhys should focus on improving his cardiovascular endurance and efficiency in using these machines. Incorporating high-intensity interval training (HIIT) sessions on the rowing machine and ski erg will help improve his fitness and performance in these segments.
In conclusion, Rhys Morgan had a strong performance in the HYROX race in Glasgow. To further improve his performance, he should focus on improving his overall fitness and transition time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Rhys can enhance his performance in the identified areas of improvement. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparedness will contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Harvey Rich | 2022 London | 01:17:41 | |
| Donaghy Ciaran | 2024 Manchester | 01:17:23 | |
| Mcnulty Myles | 2024 Vienna - European Championship | 01:16:51 | |
| Graham Andy | 2024 Melbourne | 01:16:57 | |
| Wilson Jordan | 2024 Manchester | 01:17:27 | |
| McCollum Tim | 2023 Dallas | 01:17:06 | |
| Alekna Andrew | 2024 Perth | 01:17:30 | |
| Maiolo Michael | 2024 Melbourne | 01:17:10 | |
| Pelletier Florian | 2024 Karlsruhe | 01:17:31 | |
| Mcintosh Darren | 2024 Glasgow | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:24:55 | |
| 2024 Manchester | 01:33:39 | |
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