Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molitor Brooke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molitor Brooke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molitor Brooke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molitor Brooke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:33 | 05:15 to 02:42 | 51.9% |
| Wall Balls | 01:59 | 08:41 to 06:42 | 40.3% |
| Burpees Broad Jump | 00:11 | 08:20 to 08:09 | 3.7% |
| Sandbag Lunges | 00:11 | 06:16 to 06:05 | 3.7% |
| Rowing | 00:01 | 05:51 to 05:50 | 0.3% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 52:11 to 52:11 | 0.0% |
| Molitor Brooke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 06:01 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:14 | 05:28 -00:13 | 06:01 -01:47 |
| Running 2 | 06:11 | 09:29 | 06:27 -00:16 | 11:29 -02:00 |
| Sled Push | 02:53 | 15:40 | 03:19 -00:26 | 17:56 -02:16 |
| Running 3 | 07:07 | 18:33 | 06:47 +00:20 | 21:15 -02:42 |
| Sled Pull | 06:49 | 25:40 | 07:12 -00:23 | 28:02 -02:22 |
| Running 4 | 06:44 | 32:29 | 06:55 -00:11 | 35:14 -02:45 |
| Burpees Broad Jump | 08:20 | 39:13 | 08:26 -00:06 | 42:09 -02:56 |
| Running 5 | 06:41 | 47:33 | 07:14 -00:33 | 50:35 -03:02 |
| Rowing | 05:51 | 54:14 | 05:51 +00:00 | 57:49 -03:35 |
| Running 6 | 06:35 | 01:00:05 | 07:01 -00:26 | 01:03:40 -03:35 |
| Farmers Carry | 05:15 | 01:06:40 | 02:41 +02:34 | 01:10:41 -04:01 |
| Running 7 | 06:57 | 01:11:55 | 06:59 -00:02 | 01:13:22 -01:27 |
| Sandbag Lunges | 06:16 | 01:18:52 | 06:12 +00:04 | 01:20:21 -01:29 |
| Running 8 | 07:45 | 01:25:08 | 07:47 -00:02 | 01:26:33 -01:25 |
| Wall Balls | 08:41 | 01:32:53 | 06:55 +01:46 | 01:34:20 -01:27 |
| Roxzone | 09:11 | 01:50:38 | 09:23 -00:12 | 01:50:38 |
Brooke Molitor's performance in the 2024 Chicago Navy Pier event was commendable, finishing in the top 35% of athletes and top 43% in her age group. Overall, her total running time was faster than average by 03:18, indicating she has a strong running profile. Her best running lap was 00:06:11, showcasing her speed and endurance. Brooke started the race strong, with her Running 1 time being 01:38 faster than average. This could imply that she may have started slightly too fast. Her average time in the roxzone was faster than most participants, indicating a good transition time and overall fitness level.
Despite a notable performance, there are areas where Brooke can improve. The Farmers Carry and Wall Balls segments were significantly slower than average, ranking her in the 100th and 80th percentile respectively. For the Farmers Carry, Brooke could work on grip strength and endurance exercises. Regular Farmer's Walks with increasing weight, deadlifts and wrist curls could be helpful in improving her performance. For Wall Balls, incorporating more squats and thruster exercises into her routine could help improve her strength and technique. Brooke could also benefit from plyometric exercises such as box jumps to increase her explosive power.
The Running 3 segment was slower than average, possibly due to fatigue from previous segments. Incorporating more interval training into her routine could help maintain a consistent pace throughout the race. Furthermore, Brooke might benefit from working on her recovery techniques post-exercise to minimize the impact on her running segments.
Going forward, Brooke should aim to start the race at a controlled pace, conserving her energy for later segments. She can achieve this by practicing negative split training during her workouts. This involves running the second half of a distance at a faster pace than the first half, which can help in maintaining a steady speed during the race. Additionally, focusing on her transition times between segments could help in shaving off precious seconds from her overall time. This includes practicing transitioning from strength exercises to running and vice versa.
Lastly, incorporating active recovery techniques such as foam rolling and stretching between strength segments could help in reducing fatigue and maintaining performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mclachlan Sara | 2023 Manchester | 01:51:05 | |
| Soares Bastiao Liane | 2018 Hamburg | 01:51:01 | |
| Bauermann Ilka | 2022 Berlin | 01:50:55 | |
| Moritz Katrin | 2023 Hamburg | 01:50:50 | |
| Chow Wing Yin Rachel | 2024 Incheon | 01:50:55 | |
| Walker Kelly | 2024 London | 01:50:25 | |
| OGrady Deidre | 2024 Hamburg | 01:50:24 | |
| Welsh Caitlin | 2024 Glasgow | 01:51:07 | |
| Gonzale Roxann | 2022 Dallas | 01:50:24 | |
| Thompson Simone | 2019 New York | 01:50:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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