Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:28 (From 40:25 to 36:57) | 69.3% |
| BBJ | 01:05 (From 04:57 to 03:52) | 21.7% |
| Sled Push | 00:23 (From 03:38 to 03:15) | 7.7% |
| Wall Balls | 00:04 (From 06:02 to 05:58) | 1.3% |
| Ski Erg | 00:00 (From 03:43 to 03:43) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:15 to 04:15) | 0.0% |
| Millington Pat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:02 -01:00 | 00:00 +00:00 |
| Ski Erg | 03:43 | 03:02 | 04:09 -00:26 | 04:02 -01:00 |
| Running 2 | 04:34 | 06:45 | 04:25 +00:09 | 08:11 -01:26 |
| Sled Push | 03:38 | 11:19 | 03:31 +00:07 | 12:36 -01:17 |
| Running 3 | 05:15 | 14:57 | 04:48 +00:27 | 16:07 -01:10 |
| Sled Pull | 04:59 | 20:12 | 05:57 -00:58 | 20:55 -00:43 |
| Running 4 | 05:18 | 25:11 | 04:49 +00:29 | 26:52 -01:41 |
| Burpees Broad Jump | 04:57 | 30:29 | 04:09 +00:48 | 31:41 -01:12 |
| Running 5 | 05:39 | 35:26 | 04:54 +00:45 | 35:50 -00:24 |
| Rowing | 04:10 | 41:05 | 04:28 -00:18 | 40:44 +00:21 |
| Running 6 | 05:40 | 45:15 | 04:49 +00:51 | 45:12 +00:03 |
| Farmers Carry | 01:43 | 50:55 | 02:07 -00:24 | 50:01 +00:54 |
| Running 7 | 05:14 | 52:38 | 04:53 +00:21 | 52:08 +00:30 |
| Sandbag Lunges | 04:15 | 57:52 | 04:49 -00:34 | 57:01 +00:51 |
| Running 8 | 05:49 | 01:02:07 | 05:21 +00:28 | 01:01:50 +00:17 |
| Wall Balls | 06:02 | 01:07:56 | 06:27 -00:25 | 01:07:11 +00:45 |
| Roxzone | 05:16 | 01:19:05 | 05:27 -00:11 | 01:19:05 |
Pat Millington's performance in the 2024 Chicago Navy Pier HYROX PRO race was commendable, finishing in the top 37% of all athletes and ranking 42nd in his age group. His overall rank and age group performance highlight his competitive edge and determination. However, there is scope for improvement, especially in terms of running and strength.
One key aspect of Millington's race was his pacing. His fastest lap was significantly faster than the average, indicating a strong start. However, his total running time was slower than average, which implies that pacing may have been an issue. He started the race at a faster pace than most competitors, but this could have led to fatigue and slower times in later segments. It's crucial to maintain consistency throughout the race to avoid early exhaustion and ensure a strong finish.
His performance in strength-based exercises such as the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges was above average, indicating a strength oriented profile. However, his running performance suggests that more focus on running training might be beneficial for overall improvement.
For future races, it's important to pace yourself. Starting off at a manageable pace and gradually increasing can help conserve energy for later segments. Also, focusing on transition efficiency between segments can help save time. It's also important to maintain a balance between running and strength training, as HYROX races require both endurance and power.
During strength segments, ensure proper form to maximize efficiency and prevent injury. Consider implementing a thorough warm-up before the race and a cool-down afterwards to prepare your body for the race and aid recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Steinert Andreas | 2022 Las Vegas | 01:18:35 | |
| Jarvis Zach | 2024 New York | 01:19:29 | |
| Davis Josh | 2024 Fort Lauderdale | 01:18:53 | |
| Bianchi Mattia | 2024 Turin | 01:18:42 | |
| Shipton Andrew | 2024 Birmingham | 01:19:29 | |
| Geschiere Leander | 2023 Rotterdam | 01:19:10 | |
| Teo Kim Kiat | 2024 Singapore | 01:18:41 | |
| Endreß Pascal | 2022 München | 01:18:49 | |
| Hardy Marc | 2024 Melbourne | 01:19:06 | |
| Miller Nick | 2022 Chicago | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Millington Pat | 01:13:13 | |
| 2024 Toronto Millington Pat | 01:21:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Millington Pat
