Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mikhail Juval's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mikhail Juval's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mikhail Juval's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mikhail Juval's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 07:24 to 04:33 | 46.7% |
| Wall Balls | 01:16 | 07:11 to 05:55 | 20.8% |
| Farmers Carry | 00:49 | 02:50 to 02:01 | 13.4% |
| Sandbag Lunges | 00:46 | 05:30 to 04:44 | 12.6% |
| Sled Push | 00:18 | 02:57 to 02:39 | 4.9% |
| Rowing | 00:06 | 04:48 to 04:42 | 1.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Mikhail Juval | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:34 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:17 | 04:25 -00:07 | 04:34 -00:17 |
| Running 2 | 04:27 | 08:35 | 04:53 -00:26 | 08:59 -00:24 |
| Sled Push | 02:57 | 13:02 | 02:52 +00:05 | 13:52 -00:50 |
| Running 3 | 04:50 | 15:59 | 05:20 -00:30 | 16:44 -00:45 |
| Sled Pull | 07:24 | 20:49 | 04:51 +02:33 | 22:04 -01:15 |
| Running 4 | 04:28 | 28:13 | 05:18 -00:50 | 26:55 +01:18 |
| Burpees Broad Jump | 04:48 | 32:41 | 05:12 -00:24 | 32:13 +00:28 |
| Running 5 | 04:23 | 37:29 | 05:28 -01:05 | 37:25 +00:04 |
| Rowing | 04:48 | 41:52 | 04:47 +00:01 | 42:53 -01:01 |
| Running 6 | 04:19 | 46:40 | 05:20 -01:01 | 47:40 -01:00 |
| Farmers Carry | 02:50 | 50:59 | 02:09 +00:41 | 53:00 -02:01 |
| Running 7 | 05:06 | 53:49 | 05:19 -00:13 | 55:09 -01:20 |
| Sandbag Lunges | 05:30 | 58:55 | 04:59 +00:31 | 01:00:28 -01:33 |
| Running 8 | 05:10 | 01:04:25 | 05:54 -00:44 | 01:05:27 -01:02 |
| Wall Balls | 07:11 | 01:09:35 | 06:19 +00:52 | 01:11:21 -01:46 |
| Roxzone | 07:43 | 01:24:19 | 06:39 +01:04 | 01:24:19 |
Juval Mikhail delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 27% overall and 26% in his age category. With an overall time of 01:24:19, Juval's total running time was significantly faster than average, indicating a strong runner profile. His pacing strategy seemed to favor an aggressive start, as the first three running segments were much faster than average. However, he managed to maintain a consistent running performance throughout the race, which shows good endurance.
Despite his impressive running times, Juval's performance in strength-based and transition exercises like the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls was slower than average, suggesting a need for improvement in strength and transition efficiency.
By addressing these areas, Juval can enhance his overall performance and leverage his running strength to improve his Hyrox race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Hill Galen | 2022 Wien | 01:24:02 | |
| Charlé Yannick | 2024 Karlsruhe | 01:24:28 | |
| Makowski Aaron | 2024 Sports Direct HYROX London | 01:24:34 | |
| Staley Jack | 2024 Melbourne | 01:24:47 | |
| Wheeler Chris | 2022 Dallas | 01:24:21 | |
| Kocheisen Michael | 2024 Frankfurt | 01:23:55 | |
| Kolb Alexander | 2022 Hamburg | 01:24:45 | |
| Pupkevich Aj | 2024 London | 01:23:54 | |
| Felten Christian | 2023 Karlsruhe | 01:24:44 | |
| Fomishkin Mykola | 2023 Bilbao | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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