Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:09 (From 06:10 to 04:01) | 34.5% |
| Sandbag Lunges | 01:20 (From 04:45 to 03:25) | 21.4% |
| Wall Balls | 00:50 (From 03:56 to 03:06) | 13.4% |
| BBJ | 00:49 (From 04:48 to 03:59) | 13.1% |
| Farmers Carry | 00:37 (From 02:19 to 01:42) | 9.9% |
| Sled Push | 00:14 (From 02:06 to 01:52) | 3.7% |
| Ski Erg | 00:13 (From 04:48 to 04:35) | 3.5% |
| Rowing | 00:02 (From 04:50 to 04:48) | 0.5% |
| Run Total | 00:00 (From 34:12 to 34:12) | 0.0% |
| Merlo Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:12 | 04:44 +00:04 | 04:18 -01:06 |
| Running 2 | 04:10 | 08:00 | 04:32 -00:22 | 09:02 -01:02 |
| Sled Push | 02:06 | 12:10 | 02:17 -00:11 | 13:34 -01:24 |
| Running 3 | 04:24 | 14:16 | 04:45 -00:21 | 15:51 -01:35 |
| Sled Pull | 06:10 | 18:40 | 04:28 +01:42 | 20:36 -01:56 |
| Running 4 | 04:25 | 24:50 | 04:46 -00:21 | 25:04 -00:14 |
| Burpees Broad Jump | 04:48 | 29:15 | 04:24 +00:24 | 29:50 -00:35 |
| Running 5 | 04:29 | 34:03 | 04:52 -00:23 | 34:14 -00:11 |
| Rowing | 04:50 | 38:32 | 04:56 -00:06 | 39:06 -00:34 |
| Running 6 | 04:25 | 43:22 | 04:49 -00:24 | 44:02 -00:40 |
| Farmers Carry | 02:19 | 47:47 | 01:53 +00:26 | 48:51 -01:04 |
| Running 7 | 04:37 | 50:06 | 04:47 -00:10 | 50:44 -00:38 |
| Sandbag Lunges | 04:45 | 54:43 | 03:40 +01:05 | 55:31 -00:48 |
| Running 8 | 04:34 | 59:28 | 05:00 -00:26 | 59:11 +00:17 |
| Wall Balls | 03:56 | 01:04:02 | 03:37 +00:19 | 01:04:11 -00:09 |
| Roxzone | 04:48 | 01:12:38 | 04:50 -00:02 | 01:12:38 |
Angela Merlo demonstrated an exceptional performance in the 2024 Chicago Navy Pier event, ranking in the top 1% of athletes overall and in her age group. Particularly impressive is her total running time, which was 03:45 faster than the average, showcasing her strength in running. Her best running lap was completed in 00:04:10, further evidencing her competency in this area. Angela started the race strong, with her running 1 split being 01:04 faster than average, and consistently maintained this momentum through the running segments. However, it's essential to note that despite her outstanding running performance, there were certain areas where she lost time, indicating room for improvement in strength-based activities.
The areas where Angela lost the most time compared to the 25th percentile were the Sled Pull, Sandbag Lunges, Wall Balls, Burpees Broad Jump, Roxzone, and Farmers Carry segments. In these segments, her performance was slower than average, indicating a need for improved strength and transition times.
Given Angela's strength in running, she should leverage this advantage by maintaining a consistent pace throughout the race, which will help conserve energy for strength-based segments. For the strength-based segments, focusing on proper form and technique can help increase efficiency and decrease the time taken. Practicing transitions can also help save valuable seconds in the Roxzone. Furthermore, incorporating a well-rounded training routine that equally emphasizes both cardio and strength training will help Angela improve her overall fitness, thereby enhancing her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Hannah | 2024 Birmingham | 01:12:15 | |
| Stevenson Jacinta | 2024 Sports Direct HYROX London | 01:12:35 | |
| Menke Alice | 2023 Hamburg | 01:12:55 | |
| Lancaster Charlene | 2024 Amsterdam | 01:12:38 | |
| Macsween Nicola | 2024 Glasgow | 01:12:22 | |
| Easter Abby | 2024 Copenhagen | 01:12:33 | |
| Deiß Angela | 2022 Frankfurt | 01:12:31 | |
| Van Opstal Lisa | 2022 Maastricht | 01:12:31 | |
| Cadden Trisha | 2023 Dubai | 01:13:03 | |
| Holm Emma | 2023 Chicago | 01:12:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Merlo Angela | 01:10:15 | |
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Merlo Angela
