Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mercaldi Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mercaldi Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mercaldi Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mercaldi Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:43 | 04:47 to 04:04 | 25.6% |
| Run Total | 00:36 | 33:20 to 32:44 | 21.4% |
| Sled Push | 00:23 | 02:10 to 01:47 | 13.7% |
| Burpees Broad Jump | 00:21 | 03:24 to 03:03 | 12.5% |
| Sled Pull | 00:19 | 03:30 to 03:11 | 11.3% |
| Ski Erg | 00:12 | 04:08 to 03:56 | 7.1% |
| Rowing | 00:10 | 04:24 to 04:14 | 6.0% |
| Farmers Carry | 00:04 | 01:32 to 01:28 | 2.4% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Mercaldi Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:43 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:58 | 04:05 +00:03 | 03:43 -00:45 |
| Running 2 | 03:59 | 07:06 | 03:56 +00:03 | 07:48 -00:42 |
| Sled Push | 02:10 | 11:05 | 02:16 -00:06 | 11:44 -00:39 |
| Running 3 | 04:25 | 13:15 | 04:11 +00:14 | 14:00 -00:45 |
| Sled Pull | 03:30 | 17:40 | 03:33 -00:03 | 18:11 -00:31 |
| Running 4 | 04:23 | 21:10 | 04:11 +00:12 | 21:44 -00:34 |
| Burpees Broad Jump | 03:24 | 25:33 | 03:25 -00:01 | 25:55 -00:22 |
| Running 5 | 04:23 | 28:57 | 04:17 +00:06 | 29:20 -00:23 |
| Rowing | 04:24 | 33:20 | 04:19 +00:05 | 33:37 -00:17 |
| Running 6 | 04:15 | 37:44 | 04:12 +00:03 | 37:56 -00:12 |
| Farmers Carry | 01:32 | 41:59 | 01:40 -00:08 | 42:08 -00:09 |
| Running 7 | 04:20 | 43:31 | 04:12 +00:08 | 43:48 -00:17 |
| Sandbag Lunges | 03:18 | 47:51 | 03:35 -00:17 | 48:00 -00:09 |
| Running 8 | 04:40 | 51:09 | 04:27 +00:13 | 51:35 -00:26 |
| Wall Balls | 04:47 | 55:49 | 04:26 +00:21 | 56:02 -00:13 |
| Roxzone | 04:24 | 01:04:53 | 04:25 -00:01 | 01:04:53 |
Christopher Mercaldi showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race. With an overall rank of 16 out of 1404 athletes and ranking 4th in the age group of 35-39, he demonstrated proficiency in both running and strength segments. His total running time was 00:33:20, which is 00:04 faster than the average time, indicating a strong runner profile. However, there was a slight dip in his performance during strength segments such as the Ski Erg, Running 3, and Wall Balls, suggesting a need for more focus on strength training. His pacing was generally consistent, but he started a bit too fast in Running 1, which could have led to exertion and slower times in subsequent runs.
For future races, aim to maintain a steady pace from the start rather than beginning too fast. This will help preserve energy for the more challenging segments later in the race. In addition, focus on the transition between segments (Roxzone) as quick transitions can significantly improve overall time. Finally, consider incorporating more strength training into your routine to improve your performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Kapicak Jozef | 2023 Frankfurt | 01:04:25 | |
| Botoulas Andre | 2024 Brisbane | 01:04:29 | |
| Gayer Patrick | 2023 Köln | 01:05:00 | |
| Estroff Adam | 2024 Anaheim | 01:04:52 | |
| West Jp | 2023 Glasgow | 01:04:30 | |
| Carchi Jose | 2024 Washington - North American Championships | 01:04:50 | |
| Morison Anthony | 2024 Amsterdam | 01:04:34 | |
| Lowther Jules | 2023 Melbourne | 01:04:31 | |
| Woods Matthew | 2024 Singapore | 01:04:59 | |
| Andersson Erik | 2024 Stockholm | 01:04:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:22:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
