Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meadows Easton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meadows Easton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meadows Easton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meadows Easton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 36:44 to 32:14 | 90.0% |
| Burpees Broad Jump | 00:30 | 03:27 to 02:57 | 10.0% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 02:47 to 02:47 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Meadows Easton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:39 -00:22 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:17 | 04:00 -00:10 | 03:39 -00:22 |
| Running 2 | 04:25 | 07:07 | 03:56 +00:29 | 07:39 -00:32 |
| Sled Push | 02:33 | 11:32 | 03:03 -00:30 | 11:35 -00:03 |
| Running 3 | 04:43 | 14:05 | 04:14 +00:29 | 14:38 -00:33 |
| Sled Pull | 04:08 | 18:48 | 04:50 -00:42 | 18:52 -00:04 |
| Running 4 | 04:48 | 22:56 | 04:16 +00:32 | 23:42 -00:46 |
| Burpees Broad Jump | 03:27 | 27:44 | 03:21 +00:06 | 27:58 -00:14 |
| Running 5 | 04:49 | 31:11 | 04:20 +00:29 | 31:19 -00:08 |
| Rowing | 04:07 | 36:00 | 04:15 -00:08 | 35:39 +00:21 |
| Running 6 | 04:41 | 40:07 | 04:17 +00:24 | 39:54 +00:13 |
| Farmers Carry | 01:35 | 44:48 | 01:48 -00:13 | 44:11 +00:37 |
| Running 7 | 04:53 | 46:23 | 04:20 +00:33 | 45:59 +00:24 |
| Sandbag Lunges | 02:47 | 51:16 | 04:01 -01:14 | 50:19 +00:57 |
| Running 8 | 05:12 | 54:03 | 04:36 +00:36 | 54:20 -00:17 |
| Wall Balls | 04:18 | 59:15 | 05:19 -01:01 | 58:56 +00:19 |
| Roxzone | 05:24 | 01:08:47 | 04:32 +00:52 | 01:08:47 |
Easton Meadows demonstrated an exceptional performance at the 2024 Chicago Navy Pier event, ranking in the top 14% of 282 athletes overall and top 22% in his age group. However, there are a few areas where he can potentially improve his performance. His total running time was slower than average by 2 minutes and 58 seconds, suggesting that strength exercises might be a stronger suit for Easton compared to running. His pacing throughout the race was inconsistent, with a faster start in Running 1, but slower times in subsequent running segments. This indicates a potential issue with maintaining stamina and pace throughout the race.
In terms of race strategy, Easton should work on maintaining a consistent pace throughout the race, rather than starting strong and losing speed in later segments. He can achieve this by practicing pace runs, where he runs at his desired race pace. This will help him get a feel for the pace and train his body to maintain it throughout the race. Additionally, focusing on proper recovery and nutrition leading up to the race can aid in maintaining energy levels. During the race, it's crucial to manage his effort effectively across all segments, saving enough energy for the challenging later segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Spiteri Wayne | 2024 Madrid | 01:08:58 | |
| Bruneau JeanChristophe | 2024 Marseille | 01:09:08 | |
| Mayr Thomas | 2024 Berlin | 01:08:34 | |
| 최 명근 | 2024 Incheon | 01:08:37 | |
| Thewes Kevin | WorldChampionship - Leipzig | 01:08:29 | |
| Pranjic Ivan | World Championships | 01:08:20 | |
| Zarta Muñoz Cristhian | 2023 Barcelona | 01:09:00 | |
| Träxler Martin | 2022 Frankfurt | 01:09:02 | |
| Jones Lewis | 2023 World Championships Manchester | 01:08:47 | |
| Dustour Jonathan | 2024 World Championships Nice | 01:08:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:13:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
