Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmenemy Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmenemy Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmenemy Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmenemy Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 45:48 to 41:49 | 82.4% |
| Ski Erg | 00:20 | 04:43 to 04:23 | 6.9% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 5.9% |
| Burpees Broad Jump | 00:09 | 05:11 to 05:02 | 3.1% |
| Sled Pull | 00:05 | 04:45 to 04:40 | 1.7% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Mcmenemy Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:37 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:06 | 04:27 +00:16 | 04:37 +01:29 |
| Running 2 | 04:51 | 10:49 | 04:59 -00:08 | 09:04 +01:45 |
| Sled Push | 02:23 | 15:40 | 02:55 -00:32 | 14:03 +01:37 |
| Running 3 | 05:16 | 18:03 | 05:25 -00:09 | 16:58 +01:05 |
| Sled Pull | 04:45 | 23:19 | 04:58 -00:13 | 22:23 +00:56 |
| Running 4 | 05:39 | 28:04 | 05:24 +00:15 | 27:21 +00:43 |
| Burpees Broad Jump | 05:11 | 33:43 | 05:19 -00:08 | 32:45 +00:58 |
| Running 5 | 05:50 | 38:54 | 05:34 +00:16 | 38:04 +00:50 |
| Rowing | 04:44 | 44:44 | 04:49 -00:05 | 43:38 +01:06 |
| Running 6 | 06:05 | 49:28 | 05:26 +00:39 | 48:27 +01:01 |
| Farmers Carry | 02:20 | 55:33 | 02:11 +00:09 | 53:53 +01:40 |
| Running 7 | 05:56 | 57:53 | 05:24 +00:32 | 56:04 +01:49 |
| Sandbag Lunges | 04:44 | 01:03:49 | 05:06 -00:22 | 01:01:28 +02:21 |
| Running 8 | 06:09 | 01:08:33 | 06:01 +00:08 | 01:06:34 +01:59 |
| Wall Balls | 05:29 | 01:14:42 | 06:33 -01:04 | 01:12:35 +02:07 |
| Roxzone | 06:00 | 01:26:02 | 06:54 -00:54 | 01:26:02 |
Based on the splits analysis, it is evident that Alan Mcmenemy's running performance could be improved. His running 1 split was 01:38 slower than average, running 6 split was 00:40 slower than average, running 7 split was 00:33 slower than average, and his overall running time was 04:09 slower than average. Additionally, he lost time in the ski erg, running 5, running 4, and burpees broad jump segments.
- Transitions: To minimize time lost in transitions, Alan Mcmenemy should practice efficient and quick transitions between exercises. This can be achieved by rehearsing the specific transitions during training sessions and focusing on smooth and rapid movements between equipment or exercise zones.
- Mental Preparation: Mental preparation is crucial for a successful race. Alan Mcmenemy should visualize the race course and mentally rehearse his race strategies, including pacing, transitions, and overcoming challenges. Incorporating relaxation techniques, such as deep breathing or meditation, can also help manage race-day nerves and improve focus.
In conclusion, Alan Mcmenemy performed well in the HYROX race, but there are areas for improvement, particularly in his running performance and certain segments such as the ski erg and burpees broad jump. By incorporating specific training strategies, exercises, and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Piazza Tobia | 2024 Milan | 01:26:13 | |
| Crotti Andrea | 2024 Turin | 01:25:45 | |
| Iannone Timothy | 2020 Chicago | 01:26:08 | |
| Jelley Nicholas | 2022 Birmingham | 01:26:00 | |
| Olsson Jan | 2024 Malaga | 01:25:39 | |
| Mengdehl Steven Ragnar | 2019 Hamburg | 01:25:38 | |
| Stewart Jarrod | 2024 Melbourne | 01:25:49 | |
| Reyes Antonio | 2023 Los Angeles | 01:26:18 | |
| Prodhomme Rodolphe | 2024 Paris | 01:25:42 | |
| Terpstra Paul | 2024 Amsterdam | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:29:21 | |
| 2022 Birmingham | 01:33:31 | |
| 2024 Glasgow | 01:25:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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