Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:09 (From 45:48 to 42:39) | 56.9% |
| Sled Push | 00:57 (From 03:46 to 02:49) | 17.2% |
| Sled Pull | 00:45 (From 05:34 to 04:49) | 13.6% |
| Farmers Carry | 00:17 (From 02:24 to 02:07) | 5.1% |
| Ski Erg | 00:13 (From 04:39 to 04:26) | 3.9% |
| Rowing | 00:11 (From 04:59 to 04:48) | 3.3% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 06:14 to 06:14) | 0.0% |
| Mcdonald Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:42 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:10 | 04:29 +00:10 | 04:42 +00:28 |
| Running 2 | 05:12 | 09:49 | 05:04 +00:08 | 09:11 +00:38 |
| Sled Push | 03:46 | 15:01 | 02:59 +00:47 | 14:15 +00:46 |
| Running 3 | 05:30 | 18:47 | 05:32 -00:02 | 17:14 +01:33 |
| Sled Pull | 05:34 | 24:17 | 05:06 +00:28 | 22:46 +01:31 |
| Running 4 | 05:34 | 29:51 | 05:31 +00:03 | 27:52 +01:59 |
| Burpees Broad Jump | 05:13 | 35:25 | 05:34 -00:21 | 33:23 +02:02 |
| Running 5 | 05:51 | 40:38 | 05:42 +00:09 | 38:57 +01:41 |
| Rowing | 04:59 | 46:29 | 04:52 +00:07 | 44:39 +01:50 |
| Running 6 | 05:31 | 51:28 | 05:33 -00:02 | 49:31 +01:57 |
| Farmers Carry | 02:24 | 56:59 | 02:14 +00:10 | 55:04 +01:55 |
| Running 7 | 05:36 | 59:23 | 05:31 +00:05 | 57:18 +02:05 |
| Sandbag Lunges | 04:21 | 01:04:59 | 05:18 -00:57 | 01:02:49 +02:10 |
| Running 8 | 07:27 | 01:09:20 | 06:11 +01:16 | 01:08:07 +01:13 |
| Wall Balls | 06:14 | 01:16:47 | 06:46 -00:32 | 01:14:18 +02:29 |
| Roxzone | 05:19 | 01:28:12 | 07:08 -01:49 | 01:28:12 |
- Transition Time: To improve his overall race time, Nathan should focus on minimizing his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the actual race.
- Mental Strength: Developing mental resilience and staying focused throughout the race is essential. Nathan should practice visualization techniques and positive self-talk to maintain a strong mindset during the event.
In conclusion, Nathan McDonald performed well in the HYROX race, placing in the top percentages of his age group. To further improve his performance, he should focus on enhancing his overall fitness, running endurance, and strength. Implementing specific training strategies and techniques, along with practicing efficient transitions, can help him excel in the areas that require improvement. With proper training and race strategies, Nathan has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark John | 2024 Melbourne | 01:28:08 | |
| Zucconi Simone | 2024 Rimini | 01:28:25 | |
| Dyke Elliot | 2024 Taipei | 01:28:14 | |
| García Hurtado Randolfo | 2024 Ciudad de Mexico | 01:28:27 | |
| Diaz Cañizares Francisco | 2024 Malaga | 01:27:42 | |
| Mellor Matt | 2024 Glasgow | 01:27:52 | |
| French Simon | 2022 Manchester | 01:28:05 | |
| Bürger Mario | 2022 Hamburg | 01:28:03 | |
| Ahearn Sean | 2024 Anaheim | 01:28:04 | |
| Thomasen Jayden | 2023 Barcelona | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcdonald Nathan
