Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
491 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 491 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 491 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Mcclelland Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcclelland Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 491 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcclelland Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclelland Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 491 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brian Mcclelland's performance in the 2024 Chicago Navy Pier HYROX PRO race demonstrated his exceptional running abilities, as he finished with a total running time of 00:33:12, which is 01:37 faster than the average. His best running lap time was 00:04:11, underscoring his speed and endurance. He made a strong start, running the first segment 00:26 faster than the average, indicating good pacing at the outset of the race.
His overall rank was 66 out of 282 athletes, placing him in the top 23%. This performance suggests a solid running profile, with room to improve strength and transitions between segments to further advance his race standings.
Segments to Improve
Sled Pull: This segment was the most challenging for Brian, with a time of 00:06:30, 01:32 slower than the average. To improve, he could incorporate more strength training activities, such as deadlifts and rope pull exercises, into his routine. These exercises will enhance his pulling power and endurance, key for this segment.
Burpees Broad Jump: With a time of 00:04:04, 00:31 slower than the average, Brian can improve by incorporating plyometric exercises into his training. Exercises such as box jumps and squat jumps will help improve his explosive power, essential for broad jumps.
Roxzone: Brian's performance in this segment was 00:09 slower than the average, indicating he could benefit from improving his transitions and overall fitness. High-intensity interval training (HIIT), focusing on quick recovery, could be beneficial.
Sandbag Lunges: At 00:04:30, 00:13 slower than the average, Brian should focus on lower body strength and endurance. Incorporating weighted lunges and squats into his routine could significantly improve his performance.
Race Strategies
Maintaining a consistent pace will be critical for Brian's future races. While he started strong, some segments showed slower times than average, indicating potential fatigue. Brian should focus on conserving energy during earlier segments to maintain speed and stamina throughout the entire race. Additionally, improving transitions between segments through practice and overall fitness improvement will help minimize time spent in the roxzone. Lastly, focusing on strength training, particularly for segments such as sled pull and sandbag lunges, will help balance out his strong running performance and improve his overall rank.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men