Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
547 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 53.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 53.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 199 to 295.
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Based on 547 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 116 to 351.
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Based on 547 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 40.
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Based on 547 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4424 to 4528.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 547 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Douglas Manning, a participant in the HYROX PRO category, has shown an impressive performance in the 2024 Chicago Navy Pier event. With an overall rank of 75, he is positioned in the top 26% of the 282 athletes, and in his age group (30-34), he ranks 28th, placing him in the top 29% of the 94 athletes in this group.
Notably, his total running time of 35 minutes and 29 seconds is 25 seconds faster than the average. This indicates that Douglas has a strong runner's profile, and his running capabilities are his strength. His best running lap time of 4 minutes and 16 seconds further attests to this fact. When looking at the pacing of the first four running segments, Douglas showed a consistent and strategic approach, not starting too fast or too slow compared to the average.
Segments to Improve:
Roxzone: With a time of 5 minutes and 28 seconds, which is 37 seconds slower than average, this is an area that requires attention. Improving the transition time can help Douglas trim down the time spent in this segment. Incorporating high-intensity interval training (HIIT) can help improve overall fitness and speed up the transition process. Exercises like burpee box jumps and kettlebell swings can be integrated into the training routine.
Sandbag Lunges: This segment took Douglas 4 minutes and 59 seconds, 38 seconds slower than average. To improve in this area, focus on strengthening the leg muscles with exercises like weighted step-ups and barbell squats. Practicing the specific movement of lunging with a sandbag can also help increase speed in this segment.
Burpees Broad Jump: Douglas finished this segment 14 seconds slower than the average. To enhance performance in this category, plyometric exercises like box jumps and jump squats could be beneficial. Also, practicing the burpee to broad jump movement can help improve efficiency.
Race Strategies:
Douglas should consider implementing the following strategies in future races:
Effective Pacing: While Douglas's pacing in the initial running segments was commendable, it will be beneficial to maintain this consistency throughout all the running segments. This can prevent early fatigue and ensure a strong finish.
Strength Training: Even though Douglas has a strong runner's profile, incorporating more strength training, specifically targeted at the exercises in the HYROX event, can significantly improve his overall performance.
Active Recovery: To reduce time spent in the Roxzone, practicing active recovery techniques, such as controlled breathing and dynamic stretching, during transitions can be beneficial.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 54.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 54.
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Percentile based on all the athletes who competed in Hyrox Pro Men