Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:00 (From 10:09 to 06:09) | 81.1% |
| Run Total | 00:27 (From 42:07 to 41:40) | 9.1% |
| Sandbag Lunges | 00:23 (From 05:26 to 05:03) | 7.8% |
| BBJ | 00:06 (From 05:03 to 04:57) | 2.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 05:26 to 05:26) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Lindley Kat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:39 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:59 | 04:48 -00:37 | 04:39 -00:40 |
| Running 2 | 05:14 | 08:10 | 04:56 +00:18 | 09:27 -01:17 |
| Sled Push | 03:02 | 13:24 | 03:58 -00:56 | 14:23 -00:59 |
| Running 3 | 05:31 | 16:26 | 05:20 +00:11 | 18:21 -01:55 |
| Sled Pull | 05:26 | 21:57 | 06:30 -01:04 | 23:41 -01:44 |
| Running 4 | 05:20 | 27:23 | 05:22 -00:02 | 30:11 -02:48 |
| Burpees Broad Jump | 05:03 | 32:43 | 05:03 +00:00 | 35:33 -02:50 |
| Running 5 | 05:26 | 37:46 | 05:26 +00:00 | 40:36 -02:50 |
| Rowing | 04:39 | 43:12 | 05:05 -00:26 | 46:02 -02:50 |
| Running 6 | 05:28 | 47:51 | 05:23 +00:05 | 51:07 -03:16 |
| Farmers Carry | 01:57 | 53:19 | 02:44 -00:47 | 56:30 -03:11 |
| Running 7 | 05:34 | 55:16 | 05:25 +00:09 | 59:14 -03:58 |
| Sandbag Lunges | 05:26 | 01:00:50 | 05:09 +00:17 | 01:04:39 -03:49 |
| Running 8 | 05:39 | 01:06:16 | 05:51 -00:12 | 01:09:48 -03:32 |
| Wall Balls | 10:09 | 01:11:55 | 06:25 +03:44 | 01:15:39 -03:44 |
| Roxzone | 06:15 | 01:28:12 | 06:08 +00:07 | 01:28:12 |
Kat Lindley has shown a strong performance in the 2024 Chicago Navy Pier HYROX race. She showcased an impressive profile with a Top 21% ranking overall and a Top 17% in her age group, which shows a commendable performance among a competitive set of athletes.
Her running competencies stood out as she finished with a total running time of 00:42:07, which is 00:16 faster than the average. Her pacing seemed to be well managed, as she started off with a faster pace, averaging 00:37 faster than average in Running 1. As the race progressed, her running times stayed relatively consistent, suggesting good endurance and pacing strategies.
Her strength exercises also demonstrated a good performance. Particularly on the Ski Erg, Sled Push, Sled Pull, Rowing and Farmers Carry, she completed the segments significantly faster than average. This suggests she has a strong hybrid profile, excelling in both running and strength exercises.
For future races, Kat should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cosson Lea | 2024 Bordeaux | 01:28:35 | |
| Brignoli Chiara | 2024 Turin | 01:27:42 | |
| Mendez Valeria | 2023 World Championships Manchester | 01:28:20 | |
| Sheffield Lucy | 2024 World Championships Nice | 01:27:43 | |
| Firkins Julia | 2024 Manchester | 01:28:08 | |
| Stunzaite Viktorija | 2024 Sports Direct HYROX London | 01:27:48 | |
| Patton Bethany | 2024 Paris | 01:28:08 | |
| Shaw Keyana | 2021 Los Angeles | 01:28:06 | |
| Yusuf Emma | 2023 Anaheim | 01:28:17 | |
| Barnes Naomi | 2022 Birmingham | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lindley Kat
