Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lindeman Mollie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lindeman Mollie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lindeman Mollie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindeman Mollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 05:52 to 04:00 | 42.9% |
| Sandbag Lunges | 00:51 | 05:04 to 04:13 | 19.5% |
| Sled Pull | 00:50 | 05:46 to 04:56 | 19.2% |
| Run Total | 00:21 | 43:08 to 42:47 | 8.0% |
| Farmers Carry | 00:17 | 02:17 to 02:00 | 6.5% |
| Sled Push | 00:10 | 02:31 to 02:21 | 3.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Lindeman Mollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:56 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:31 | 05:00 -00:17 | 04:56 -01:25 |
| Running 2 | 05:03 | 08:14 | 05:16 -00:13 | 09:56 -01:42 |
| Sled Push | 02:31 | 13:17 | 02:36 -00:05 | 15:12 -01:55 |
| Running 3 | 05:36 | 15:48 | 05:30 +00:06 | 17:48 -02:00 |
| Sled Pull | 05:46 | 21:24 | 05:24 +00:22 | 23:18 -01:54 |
| Running 4 | 05:29 | 27:10 | 05:33 -00:04 | 28:42 -01:32 |
| Burpees Broad Jump | 04:57 | 32:39 | 05:37 -00:40 | 34:15 -01:36 |
| Running 5 | 05:42 | 37:36 | 05:41 +00:01 | 39:52 -02:16 |
| Rowing | 05:03 | 43:18 | 05:16 -00:13 | 45:33 -02:15 |
| Running 6 | 05:50 | 48:21 | 05:35 +00:15 | 50:49 -02:28 |
| Farmers Carry | 02:17 | 54:11 | 02:10 +00:07 | 56:24 -02:13 |
| Running 7 | 05:49 | 56:28 | 05:33 +00:16 | 58:34 -02:06 |
| Sandbag Lunges | 05:04 | 01:02:17 | 04:27 +00:37 | 01:04:07 -01:50 |
| Running 8 | 06:12 | 01:07:21 | 05:54 +00:18 | 01:08:34 -01:13 |
| Wall Balls | 05:52 | 01:13:33 | 04:31 +01:21 | 01:14:28 -00:55 |
| Roxzone | 06:01 | 01:25:17 | 06:18 -00:17 | 01:25:17 |
Mollie Lindeman had a strong performance overall, ranking in the top 11% out of 1404 athletes and in the top 13% of her age group. She showcased a particular strength in her running, with a total running time that was 01:09 faster than the average. This suggests that Mollie has a runner's profile and her endurance and speed in this area are a major advantage. However, her roxzone time was slightly faster than average, indicating she may need to work on her transitions and overall fitness to improve this area. In terms of pacing, Mollie started the race strong, with her first running segment being significantly faster than the average. This may have contributed to her slower times in the later stages of the race.
To enhance her performance, Mollie could implement a more strategic pacing strategy. Starting out too fast may have contributed to her slower times later in the race. She should aim for a more consistent pace throughout the race. Given her strength in running, she could also consider conserving energy during the strength-based exercises to enhance her performance in the running segments. Mollie could also benefit from focusing on her transitions in the roxzone. Improving efficiency in this area could help shave off valuable seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Knaack Silja | 2023 Hamburg | 01:25:11 | |
| Stevens Lauren | 2023 Dallas | 01:25:09 | |
| Brailey Ashailee | 2024 Houston | 01:25:00 | |
| Andrews Jess | 2021 Birmingham | 01:25:23 | |
| Vd Meijs Noortje | 2021 Amsterdam | 01:25:26 | |
| Moynagh Megan | 2023 Dublin | 01:25:06 | |
| Naval Sevilla Claudia | 2024 Madrid | 01:25:19 | |
| Battley Liz | 2024 Dublin | 01:25:47 | |
| Appelt Julia | 2019 Frankfurt | 01:25:11 | |
| Rojas Taylormarie | 2024 Fort Lauderdale | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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