Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lightner Paige's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lightner Paige's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lightner Paige's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lightner Paige's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 56:33 to 52:37 | 84.9% |
| Sandbag Lunges | 00:36 | 06:28 to 05:52 | 12.9% |
| Rowing | 00:05 | 05:50 to 05:45 | 1.8% |
| Burpees Broad Jump | 00:01 | 07:48 to 07:47 | 0.4% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Lightner Paige | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:42 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:21 | 05:27 -00:11 | 05:42 -00:21 |
| Running 2 | 06:54 | 10:37 | 06:20 +00:34 | 11:09 -00:32 |
| Sled Push | 02:41 | 17:31 | 03:18 -00:37 | 17:29 +00:02 |
| Running 3 | 07:15 | 20:12 | 06:43 +00:32 | 20:47 -00:35 |
| Sled Pull | 05:41 | 27:27 | 07:00 -01:19 | 27:30 -00:03 |
| Running 4 | 06:56 | 33:08 | 06:48 +00:08 | 34:30 -01:22 |
| Burpees Broad Jump | 07:48 | 40:04 | 07:59 -00:11 | 41:18 -01:14 |
| Running 5 | 07:23 | 47:52 | 07:03 +00:20 | 49:17 -01:25 |
| Rowing | 05:50 | 55:15 | 05:46 +00:04 | 56:20 -01:05 |
| Running 6 | 07:24 | 01:01:05 | 06:54 +00:30 | 01:02:06 -01:01 |
| Farmers Carry | 02:22 | 01:08:29 | 02:37 -00:15 | 01:09:00 -00:31 |
| Running 7 | 07:09 | 01:10:51 | 06:53 +00:16 | 01:11:37 -00:46 |
| Sandbag Lunges | 06:28 | 01:18:00 | 06:01 +00:27 | 01:18:30 -00:30 |
| Running 8 | 08:15 | 01:24:28 | 07:44 +00:31 | 01:24:31 -00:03 |
| Wall Balls | 05:03 | 01:32:43 | 06:24 -01:21 | 01:32:15 +00:28 |
| Roxzone | 10:02 | 01:47:39 | 09:00 +01:02 | 01:47:39 |
Paige Lightner has shown a commendable performance throughout the race. She ranked within the top 33% of all athletes, and top 31% within her age group, showing her dedication and physical prowess. Her overall time was 01:47:39, which demonstrates a strong level of fitness and endurance. Comparing her total running time to the average, she was slower by 02:10, indicating that her strength lies more in the exercise segments rather than running. Observing the splits from running 1 to running 4, it seems that Paige started the race faster than average but slowed down as the race progressed, suggesting that she could work on maintaining a more consistent pace throughout the race.
For future races, Paige should consider maintaining a more consistent pace throughout the race. Starting off too quickly can lead to fatigue earlier, compromising her performance in later segments. She should also focus on her transition times between segments to save precious seconds. Practicing transitions during training can make them smoother and faster during the race. Given that her strength lies in the exercise segments, she can strategize to gain time in these sections to compensate for the running sections. However, improving her running performance remains crucial to enhance her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Madrid Nancy | 2024 Mexico City | 01:47:10 | |
| Metzendorff Nina | 2019 Hamburg | 01:47:19 | |
| Mclean Natalie | 2023 Glasgow | 01:47:38 | |
| Kearney Emma | 2024 Amsterdam | 01:47:39 | |
| Kuch Franziska | 2024 Frankfurt | 01:47:32 | |
| Colebourn Louise | 2023 Barcelona | 01:47:45 | |
| O'Hara Rhiannon | 2024 Melbourne | 01:47:54 | |
| Ewals Sophie | 2023 Amsterdam | 01:47:18 | |
| Stevenson April | 2024 New York | 01:47:36 | |
| Snelson Jennifer | 2023 Glasgow | 01:47:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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