Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Chee Pong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Chee Pong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Chee Pong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Chee Pong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chee Pong Lee delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 408 out of 1325 athletes, placing him in the top 30%. Within his age group (30-34), he ranked 135th, indicating strong competitiveness. His total running time was 43:16, which is significantly faster than the average by 5:04, suggesting a strong runner profile. Notably, his pacing strategy was effective in the initial running segments, where he consistently performed faster than average, indicating a well-managed pace without starting too fast or too slow.
Segments to Improve
Roxzone (00:10:10, 01:54 slower than average): Transition times are key to improving overall race time. To enhance performance, practice quick transitions by simulating race conditions. Incorporate drills that focus on quickly changing from one exercise to another, such as circuit training with minimal rest.
Sled Pull (00:06:59, 01:15 slower than average): Focus on building upper body and core strength. Include exercises like pull-ups, deadlifts, and core stability workouts. Practice sled pulls with varying weights to develop strength and endurance.
Farmers Carry (00:03:43, 01:16 slower than average): Improve grip strength and shoulder endurance with exercises such as farmer's walks with heavy weights, dead hangs from a pull-up bar, and dumbbell shrugs.
Wall Balls (00:08:25, 00:41 slower than average): Focus on improving explosive leg power and shoulder endurance. Include wall ball throws in your training, ensuring proper squat form and a powerful upward thrust. Incorporate plyometric exercises like box jumps and medicine ball slams.
Race Strategies
Transition Efficiency: Practice minimizing pause times between exercises during training. Develop a routine for each transition to ensure a smooth and quick changeover.
Compromised Running: Train under fatigue by performing running drills immediately after high-intensity exercises, such as sled pulls or farmer's carries. This simulates race conditions and improves recovery during transitions.
Strength-Endurance Balance: Given the strong running performance, incorporate more strength-focused workouts to balance the athlete's overall fitness. This might include resistance training and HIIT sessions emphasizing strength.