Lee Chee Pong Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #111058 01:37:57 135th in AG | Top 43.7% 408th | Top 40.4%
-04:43
43:16
Run Total
-00:34
05:25
Avg. Lap
-00:13
04:50
Best Lap
+02:59
44:37
Workout Total
+00:22
05:34
Avg. Workout
+01:49
10:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Chee Pong's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Chee Pong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Chee Pong's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Chee Pong's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:23 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:23 06:59 to 05:36 31.2%
Farmers Carry 01:17 03:43 to 02:26 28.9%
Wall Balls 00:53 08:25 to 07:32 19.9%
Sled Push 00:18 03:35 to 03:17 6.8%
Rowing 00:16 05:19 to 05:03 6.0%
Ski Erg 00:14 04:52 to 04:38 5.3%
Burpees Broad Jump 00:05 06:21 to 06:16 1.9%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%
Run Total 00:00 43:16 to 43:16 0.0%

Splits Time

Lee Chee Pong Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:04 +00:13 00:00 +00:00
Ski Erg 04:52 05:17 04:38 +00:14 05:04 +00:13
Running 2 04:50 10:09 05:29 -00:39 09:42 +00:27
Sled Push 03:35 14:59 03:18 +00:17 15:11 -00:12
Running 3 05:22 18:34 06:00 -00:38 18:29 +00:05
Sled Pull 06:59 23:56 05:44 +01:15 24:29 -00:33
Running 4 05:16 30:55 06:01 -00:45 30:13 +00:42
Burpees Broad Jump 06:21 36:11 06:29 -00:08 36:14 -00:03
Running 5 05:19 42:32 06:15 -00:56 42:43 -00:11
Rowing 05:19 47:51 05:06 +00:13 48:58 -01:07
Running 6 05:29 53:10 06:04 -00:35 54:04 -00:54
Farmers Carry 03:43 58:39 02:27 +01:16 01:00:08 -01:29
Running 7 05:27 01:02:22 06:03 -00:36 01:02:35 -00:13
Sandbag Lunges 05:23 01:07:49 06:05 -00:42 01:08:38 -00:49
Running 8 06:20 01:13:12 07:02 -00:42 01:14:43 -01:31
Wall Balls 08:25 01:19:32 07:51 +00:34 01:21:45 -02:13
Roxzone 10:10 01:37:57 08:21 +01:49 01:37:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chee Pong Lee delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 408 out of 1325 athletes, placing him in the top 30%. Within his age group (30-34), he ranked 135th, indicating strong competitiveness. His total running time was 43:16, which is significantly faster than the average by 5:04, suggesting a strong runner profile. Notably, his pacing strategy was effective in the initial running segments, where he consistently performed faster than average, indicating a well-managed pace without starting too fast or too slow.

Segments to Improve

  • Roxzone (00:10:10, 01:54 slower than average): Transition times are key to improving overall race time. To enhance performance, practice quick transitions by simulating race conditions. Incorporate drills that focus on quickly changing from one exercise to another, such as circuit training with minimal rest.
  • Sled Pull (00:06:59, 01:15 slower than average): Focus on building upper body and core strength. Include exercises like pull-ups, deadlifts, and core stability workouts. Practice sled pulls with varying weights to develop strength and endurance.
  • Farmers Carry (00:03:43, 01:16 slower than average): Improve grip strength and shoulder endurance with exercises such as farmer's walks with heavy weights, dead hangs from a pull-up bar, and dumbbell shrugs.
  • Wall Balls (00:08:25, 00:41 slower than average): Focus on improving explosive leg power and shoulder endurance. Include wall ball throws in your training, ensuring proper squat form and a powerful upward thrust. Incorporate plyometric exercises like box jumps and medicine ball slams.

Race Strategies

  • Transition Efficiency: Practice minimizing pause times between exercises during training. Develop a routine for each transition to ensure a smooth and quick changeover.
  • Compromised Running: Train under fatigue by performing running drills immediately after high-intensity exercises, such as sled pulls or farmer's carries. This simulates race conditions and improves recovery during transitions.
  • Strength-Endurance Balance: Given the strong running performance, incorporate more strength-focused workouts to balance the athlete's overall fitness. This might include resistance training and HIIT sessions emphasizing strength.
Similar Athletes
Chung Samuel Hoi Ming 2022 Hamburg 01:37:40
Querat Julien 2024 Bordeaux 01:37:31
Zwiers Mike 2023 Maastricht European Championships 01:37:40
Jangra Sandeep 2024 Birmingham 01:38:22
Zinke Eric 2022 München 01:38:17
Niedbał Kamil 2024 Katowice 01:38:03
Margelli Roberto 2024 Rimini 01:37:43
Vega Jorge 2024 Ciudad de Mexico 01:37:27
Guichemerre Sébastien 2024 Bordeaux 01:38:18
Eugenia Alonso David 2021 Madrid 01:38:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download