Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:21 (From 06:06 to 04:45) | 35.8% |
| Sled Push | 00:54 (From 03:02 to 02:08) | 23.9% |
| Farmers Carry | 00:32 (From 02:12 to 01:40) | 14.2% |
| Sled Pull | 00:26 (From 04:09 to 03:43) | 11.5% |
| Ski Erg | 00:20 (From 04:27 to 04:07) | 8.8% |
| Rowing | 00:13 (From 04:38 to 04:25) | 5.8% |
| BBJ | 00:00 (From 03:41 to 03:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:33 to 03:33) | 0.0% |
| Run Total | 00:00 (From 34:49 to 34:49) | 0.0% |
| Lally David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:07 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 02:51 | 04:15 +00:12 | 04:07 -01:16 |
| Running 2 | 04:06 | 07:18 | 04:24 -00:18 | 08:22 -01:04 |
| Sled Push | 03:02 | 11:24 | 02:31 +00:31 | 12:46 -01:22 |
| Running 3 | 04:37 | 14:26 | 04:44 -00:07 | 15:17 -00:51 |
| Sled Pull | 04:09 | 19:03 | 04:09 +00:00 | 20:01 -00:58 |
| Running 4 | 04:34 | 23:12 | 04:42 -00:08 | 24:10 -00:58 |
| Burpees Broad Jump | 03:41 | 27:46 | 04:17 -00:36 | 28:52 -01:06 |
| Running 5 | 04:27 | 31:27 | 04:51 -00:24 | 33:09 -01:42 |
| Rowing | 04:38 | 35:54 | 04:32 +00:06 | 38:00 -02:06 |
| Running 6 | 04:43 | 40:32 | 04:44 -00:01 | 42:32 -02:00 |
| Farmers Carry | 02:12 | 45:15 | 01:53 +00:19 | 47:16 -02:01 |
| Running 7 | 04:34 | 47:27 | 04:43 -00:09 | 49:09 -01:42 |
| Sandbag Lunges | 03:33 | 52:01 | 04:14 -00:41 | 53:52 -01:51 |
| Running 8 | 05:01 | 55:34 | 05:03 -00:02 | 58:06 -02:32 |
| Wall Balls | 06:06 | 01:00:35 | 05:22 +00:44 | 01:03:09 -02:34 |
| Roxzone | 07:20 | 01:13:53 | 05:22 +01:58 | 01:13:53 |
David Lally has shown a commendable performance in the 2024 Chicago Navy Pier HYROX race. He ranked in the top 8% of all competitors, and top 11% in his age group (30-34), with an overall time of 01:13:53. Particularly impressive was his running ability. His total running time was 00:34:49, which is 02:39 faster than the average. His best running lap was completed in 00:04:06.
Looking at the pace, David started the race at a higher speed than average and managed to maintain this momentum throughout the majority of the run segments. This indicates a high level of cardiovascular endurance and good pacing strategy. His overall profile seems to be more oriented towards running, although some areas related to strength need improvement.
David's performance in the Roxzone segment was slower than the average by 02:03, indicating that he took more rest or required more time for transition. This suggests a need for improvement in overall fitness and transition time management. Other segments with room for improvement include Wall Balls, Sled Push, Farmers Carry, Sled Pull, and Ski Erg.
During the race, David should continue to maintain his strong running pace but consider conserving some energy for the strength segments. Working on his transition speed between segments could save valuable time. Also, focusing more on maintaining form during strength exercises could prevent energy wastage and improve his efficiency. Furthermore, understanding the mechanics and technique of each exercise can also lead to improved performance. It might be beneficial to approach the race with a strategy, knowing when to push hard and when to conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Steven | 2024 Hamburg | 01:13:41 | |
| Sherwin Lee | 2023 Birmingham | 01:13:44 | |
| Hatton Chaz | 2021 Austin | 01:13:34 | |
| Cassidei Roberto | 2024 Köln | 01:13:57 | |
| Suret Jean | 2023 Rotterdam | 01:13:54 | |
| Diaz Sébastien | 2024 Nice | 01:14:16 | |
| Rodriguez Castellano Hector | 2023 Dallas | 01:14:21 | |
| Pirie Trev | 2024 Birmingham | 01:13:36 | |
| Roque Ludovic | 2024 Bordeaux | 01:14:05 | |
| Bleazard Simon | 2024 Birmingham | 01:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Lally David | 01:08:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lally David
