Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kooistra Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kooistra Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kooistra Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooistra Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 40:51 to 37:16 | 84.0% |
| Sandbag Lunges | 00:29 | 04:33 to 04:04 | 11.3% |
| Rowing | 00:09 | 04:38 to 04:29 | 3.5% |
| Sled Push | 00:02 | 02:17 to 02:15 | 0.8% |
| Farmers Carry | 00:01 | 01:46 to 01:45 | 0.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Kooistra Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:14 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:30 | 04:18 -00:09 | 04:14 -00:44 |
| Running 2 | 04:52 | 07:39 | 04:33 +00:19 | 08:32 -00:53 |
| Sled Push | 02:17 | 12:31 | 02:37 -00:20 | 13:05 -00:34 |
| Running 3 | 05:29 | 14:48 | 04:53 +00:36 | 15:42 -00:54 |
| Sled Pull | 03:19 | 20:17 | 04:20 -01:01 | 20:35 -00:18 |
| Running 4 | 05:24 | 23:36 | 04:52 +00:32 | 24:55 -01:19 |
| Burpees Broad Jump | 03:40 | 29:00 | 04:30 -00:50 | 29:47 -00:47 |
| Running 5 | 05:29 | 32:40 | 04:59 +00:30 | 34:17 -01:37 |
| Rowing | 04:38 | 38:09 | 04:36 +00:02 | 39:16 -01:07 |
| Running 6 | 05:22 | 42:47 | 04:53 +00:29 | 43:52 -01:05 |
| Farmers Carry | 01:46 | 48:09 | 01:57 -00:11 | 48:45 -00:36 |
| Running 7 | 05:15 | 49:55 | 04:52 +00:23 | 50:42 -00:47 |
| Sandbag Lunges | 04:33 | 55:10 | 04:26 +00:07 | 55:34 -00:24 |
| Running 8 | 05:34 | 59:43 | 05:15 +00:19 | 01:00:00 -00:17 |
| Wall Balls | 04:38 | 01:05:17 | 05:36 -00:58 | 01:05:15 +00:02 |
| Roxzone | 06:46 | 01:16:31 | 05:40 +01:06 | 01:16:31 |
Scott Kooistra showed an impressive performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 10% overall and within his age group. Despite his total running time being slower than average, he maintained a consistent pace throughout the race, with his best running lap at a commendable 00:04:52.
His performance highlights his strength in sled pulls and wall balls, where he outperformed the average time significantly. However, his roxzone time indicates that he may benefit from improving his transition times and overall fitness level.
Interestingly, Scott started the race notably faster than average but gradually slowed down, suggesting that he may need to adjust his initial pacing. Given his strong performance in strength-based exercises, Scott appears to have a hybrid profile with potential room for improvement in his running speed.
For future races, Scott should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Newbold Matt | 2024 Melbourne | 01:16:43 | |
| Lai Cheuk Fai | 2023 Hong Kong | 01:16:27 | |
| Noble Maxence | 2023 Paris | 01:16:56 | |
| Macfarlane Duncan | 2023 Hong Kong | 01:16:34 | |
| Ryan Sean | 2024 Dublin | 01:17:00 | |
| Weber Vincent | 2024 Marseille | 01:16:54 | |
| Obriot Sylvain | 2024 Paris | 01:16:35 | |
| Noble Mark | 2024 Frankfurt | 01:16:48 | |
| Domhöfer Steffen | 2024 Köln | 01:16:29 | |
| Ramsbottom Joe | 2022 London | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:17:35 | |
| 2024 New York | 01:16:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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