Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Annie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Annie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Annie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Annie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 06:01 to 03:30 | 29.8% |
| Farmers Carry | 01:43 | 03:34 to 01:51 | 20.3% |
| Sandbag Lunges | 01:32 | 05:19 to 03:47 | 18.1% |
| Burpees Broad Jump | 01:25 | 05:59 to 04:34 | 16.8% |
| Sled Pull | 00:43 | 05:10 to 04:27 | 8.5% |
| Rowing | 00:28 | 05:26 to 04:58 | 5.5% |
| Sled Push | 00:05 | 02:11 to 02:06 | 1.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 36:07 to 36:07 | 0.0% |
| Kelly Annie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:41 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:09 | 04:55 -00:12 | 04:41 -01:32 |
| Running 2 | 04:27 | 07:52 | 05:00 -00:33 | 09:36 -01:44 |
| Sled Push | 02:11 | 12:19 | 02:28 -00:17 | 14:36 -02:17 |
| Running 3 | 04:57 | 14:30 | 05:16 -00:19 | 17:04 -02:34 |
| Sled Pull | 05:10 | 19:27 | 05:01 +00:09 | 22:20 -02:53 |
| Running 4 | 04:40 | 24:37 | 05:16 -00:36 | 27:21 -02:44 |
| Burpees Broad Jump | 05:59 | 29:17 | 05:05 +00:54 | 32:37 -03:20 |
| Running 5 | 04:47 | 35:16 | 05:23 -00:36 | 37:42 -02:26 |
| Rowing | 05:26 | 40:03 | 05:08 +00:18 | 43:05 -03:02 |
| Running 6 | 04:42 | 45:29 | 05:18 -00:36 | 48:13 -02:44 |
| Farmers Carry | 03:34 | 50:11 | 02:03 +01:31 | 53:31 -03:20 |
| Running 7 | 04:40 | 53:45 | 05:16 -00:36 | 55:34 -01:49 |
| Sandbag Lunges | 05:19 | 58:25 | 04:10 +01:09 | 01:00:50 -02:25 |
| Running 8 | 04:49 | 01:03:44 | 05:32 -00:43 | 01:05:00 -01:16 |
| Wall Balls | 06:01 | 01:08:33 | 04:09 +01:52 | 01:10:32 -01:59 |
| Roxzone | 05:59 | 01:20:24 | 05:43 +00:16 | 01:20:24 |
Overall, Annie had an impressive performance at the 2024 Chicago Navy Pier, finishing in the top 6% of all athletes. She showed exceptional strength in her running segments, where she was consistently faster than the average. Her total running time was 36:07, which is 05:48 faster than the average, indicating she has a stronger runner's profile. Her best running lap was at an impressive 04:27.
However, her roxzone time was slower than average indicating that she took more time in transitions or recovery between exercises. For future races, focusing on improving transition times and overall fitness might boost her performance.
Looking at her pacing, Annie had a solid start, running the first segment 01:30 faster than average, and she consistently maintained her speed throughout the race, suggesting she has a good understanding of her pace and energy management.
For future races, Annie should focus on maintaining her excellent pacing in the running segments while aiming to improve her strength exercises. This can be achieved by incorporating more strength training into her routine, focusing on exercises that mimic those in the race. Practicing transitions between exercises could also help her save time during the race.
She should also consider integrating active recovery into her transitions to avoid complete rest and keep her heart rate elevated. This can include light jogging or dynamic stretching. Lastly, focusing on her nutrition and hydration before and during the race could also help her maintain her energy levels and improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| Becker Lisa | 2024 Frankfurt | 01:20:48 | |
| Cox Jennifer | 2024 London | 01:20:48 | |
| Brandt Swantje | 2024 Berlin | 01:20:42 | |
| Bolte Caroline | 2024 Frankfurt | 01:20:42 | |
| Lambadarios Elle | 2024 Chicago Navy Pier | 01:20:17 | |
| Atkinson Ellie | 2024 Hong Kong | 01:19:56 | |
| Vaudin Hannah | 2024 Sports Direct HYROX London | 01:20:47 | |
| Hill Gabi | 2023 London | 01:20:48 | |
| Hartge Elizabeth | 2024 Washington - North American Championships | 01:20:52 | |
| Hortalaza Mateos Raquel | 2023 Valencia | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:16:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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